Vanovandudza sei hutano hwemajeri ejeri?
Mabasa akadaro anosarudzwa munyaya iyo migumisiro ye spermogram inoratidza kuti muenzaniso we ejaculate une zvishoma kudarika 35% emasero efoni.
Chokutanga pane zvose, vasati vanyora madhiragi kuti vawedzere hukama hwemhumhi, vanachiremba vanokurudzira kuti varume vachinje mararamiro avo, i.e. kurega tsika dzakaipa, kana iripo, kuchinja kudya. Saka mishonga yezuva nezuva inofanira kusanganisira zvinhu zvakadai semukaka, michero, zviyo, panofanira kuva nyama nenyati.
Mukuwedzera pakugadzirisa zvokudya zvinovaka muviri, zvinokosha zvakare kuisa mukana wekurara nekumuka kwehurumende.
Usave wakakosha uye kudya kwevhithamini, pakati pavo kunofanirwa kuvapo mavitamini E, C. Kuwanda kwehuwandu nekuwedzerwa kwekudya kunofanira kuratidzwa chete nachiremba maererano nekuoma uye zviratidzo zvechirwere.
Iko pamwe nemavhithamini kuti uwedzere hukama hwemhara, kuisa uye kukurudzira zvinodhaka. Pakati pevaya vanogona kunzi kunatsiridza dunhu rekuteerera ropa kunoreva - Trental, Actovegin. Uyezve, kurapwa hakugoni kuita pasina mishonga yemishonga, - Andriol, Proviron, Pregnil.
Mishonga inoshandiswa pakuvandudza kufamba kwe spermatozoa inoratidzika kwenguva refu, kutora anenge mwedzi 2-2.5.