Kupesana kwekunatswa kwemuviri womunhu kuburikidza nechigadziro chechigaro nekuda kwekuderera kwekutaura kwemuviri wematumbo kunoita kuti pave nekuonekwa kweatoni.
Zvinokonzera chirwere chacho
Zvikonzero izvo kune kuderera kwekutaura kwekoloni, pane zvakawanda:
- Kurarama hupenyu. Izvi zvinokonzera kuora simba kwemasumbu emimba uye, sechiguma, kuwedzera kwehuviri hwenhengo.
- Zvokudya zvisina kugadzirwa. Nhamba yakawanda yeproteine uye upfu hwekugadzira nekushayikwa kwefiber, mumhando yemichero nemichero, hazvipi kupa chirwere chemuviri nehuwandu hunokodzera hwemhando yezvakakosha inokonzerwa nehutachiona hwemakumbo.
- Kusakwana kwemvura inoshandiswa kunounza kupera simba uye kuwirirana kwechigaro.
- Kushungurudzwa kwezvinokanganisa kana kumira.
Mukuwedzera kune zvikonzero izvi, atonic kuvhiringidzika kunogona kuitika:
- mumashure endoperative;
- panguva yekuzvitakura;
- pazvirwere zvehumba nemasangano ehurumende;
- nekuneta kwese kwemuviri, nezvimwewo.
Zviratidzo zveAtonic Constipation
Sezvo mutemo, chiratidzo chikuru che atonic kuzvidzora ndekusavapo kwekuzvidzivirira kwemazuva 2-4. Munguva ino, hurumende yevanhu inowedzera kuipa. Iko kunetseka, kushaya simba, kuderera kwekudya, kurwadziwa kwepamuviri uye kumimba. Nzira yekubudisa chifukidzo ichi chakaoma, izvo zvinogona kutungamirira pakuumbwa kwe microcracks uye kuonekwa kwemitsipa yeropa mumvura.
Musiyano pakati peatonic uye spastic kuvimbiswa ndeyekuti mumwero wokutanga iyo yefecal masses haina kuderera. Kunyange paine kuvhiringidzika kwepasti iyo yakawanda yemarara inoderera uye inoita sematombo maduku.
Kana pasina kubvisa kwemazuva anopfuura 3-4, kutonhora kunogona kusimuka, iyo inoratidza kuora kwekuita kwemuviri uye kudhakwa kwayo.
Kurapa kwe atonic kudzimba
Kurapa kunobva pane kuchinja mune zvekudya. Apo atony intestine inoda kuwedzera kwemafuta, iyo ichaita basa rekusimudzira kwepanyama uye inokurudzira kuwedzera kwekutaura kwemuviri wemukati. Zvishandiso zvinoshandiswa ne atonic kuvhiringidzwa zvinogona kunzi:
- gungwa nemuchena kabichi;
- karoti;
- beet;
- pumpkin;
- prune;
- maapuro, nezvimwewo.
Painonyorwa, zvigadzirwa zvinonyanya kuwanikwa mufomu yakasviba pasina kuzviisa pasi pakukuya. Izvo zvinodikanwa kuderedza kushandiswa kweupfu nemishonga inotapira, kuisa panzvimbo yavo nemichero yakaomeswa, uchi nemafuta ane zvinyorwa zvebazi. Uyewo, kana zvichibvira, kuderedza huwandu hwepuroteni yemhuka, huchitsiva nemiriwo (nyemba, peas, legumes). Kudya ne atonic kuvhiringidza kunobvumira kushandiswa kwemafuta emiriwo (muorivhi, sunflower, flaxseed).
Kukurudzira kugadziriswa kwechigaro uye kushandiswa kwematumbo kunobatsira maitiro ekuita muviri anotsvaga kusimbisa mutsara. Mushure mekubvunzurudza nachiremba anouya, unogona kugadzira kurapa kunorapwa kwemuviri.
Zvinokurudzirwa kushandisa enemas ne atonic kuvhiringidzika mushure mekunge kurapwa kwechiremba uye kugadzirisa zvinokonzera zvinokonzerwa neatony. Inogona kuva:
- Kuchenesa enemas - chinangwa chekuchenesa nekukurumidza kwehutumbo hwemukati. Iyo yakawanda yeemaema enema akadaro kubva kune imwe kusvika pamamita maviri. Mhinduro yeiema yakadaro inogona kuwedzerwa
muto chamomile, chaiwo apple vhiniga - izvi zvichabatsira kurisa pH balance. - Clefts namafuta. Mazwi avo haafaniri kudarika 150 ml. Nzira yacho inoitwa vasati vaenda kunorara nemafuta anodziya (38-39 degrees). Izvozvo zvinokonzera kuwedzera kufara kwechifecal. Mucheno wekunatswa mushure mekuita izvi zvinouya maawa 8-10.
- Enema ne hypertonic solution. Iri sarudzo rinoshanda mumatanho maviri: inoderedza mapundu evanhu vane simba uye anotsamwisa masvingo emukumbo. Izwi rayo harifaniri kudarika 100 ml. Kugadzirisa mhinduro mu 100 ml yemvura inopisa yakabikwa, imwe yepuniko yeyuyu inoputika.