Zvokudya zvikafu zvinosanganisa chikamu chemenyu yakakosha uye kudya kwezvirimwa. Kubatana kwavo kwakasiyana-siyana zvokuti iwe unogona kugara uchinakidzwa nekugadzirwa kwezvinhu zvitsva, kuongorora zvinobatsira zveumwe neumwe uye kugadzirisa iwe pachako kana zvichidiwa.
Chii chokubika pasina nyama?
Kusarudza mapeji asina nyama yekuumba chikafu chezuva nezuva haufaniri kungwarira kwete chete kuwirirana kwekunakidza kusanganiswa, asiwo kuyananisira nekudya kwezvokudya. Pamwe pamwe nekufadza gastronomi muviri unofanirwa kugamuchira zvinhu zvose uye mavitamini zvakakosha.
- Zvokudya zvinotapira pasina nyama pane yekutanga zvinowedzera kubhadharwa nehupfumi hweproteine maharage: nyemba, peas, chickpeas, mache, lentils kana mushroom.
- Vekudya kana mushroom gravies pane yechipiri zviri nani garnirovat zviyo zvinodyiwa.
- Zvinonyanya kukosha mumenyu yakaonda ndeyemarudzi ose emiriwo yemashizha isina nyama, ragout, zvinonwiwa zvidhori mumhando yezvakagadzirwa nemiriwo, pepper, kabichi mabhuku.
Nzira yekubika borscht pasina nyama?
Borsch pasina nyama, ruzivo rwayo ruchazobudiswa gare gare, harusi rwakaderera muzviito zvinonaka kuti nyama dzigadzirwe. Beet inogona kushandiswa zvose zvitsva uye zvakaoma, zvine zvekare zvinonaka uye zvinonhuwira. Nokuda kwezvokudya, iyo yakagadzirirwa inowanzowedzererwa nemahairiki asati agadzirwa.
Zvisungo:
- beet, anyanisi uye karoti - 1 pc.;
- mvura - 2-2,5 l;
- mbatata - 3-4 zvidimbu;
- pepper inotapira - 1 pande;
- kabichi - 1/3 fork;
- tomato paste - 2 tbsp. makapu;
- mafuta ezvirimwa - 50 ml;
- greens - 1 bunch;
- garlic - 1 jino;
- chiremba - zvidimbu zviviri;
- munyu, pepper musanganiswa.
Kugadzirira
- Shindai beet neeetet, virai kwemaminitsi gumi.
- Isa mbatatisi, hafu yenguruve yakasikwa uye anyanisi.
- Mushure memaminitsi mashanu, kanda kabichi, pepper inotapira uye fry kubva kune mamwe makaroti neeiii uye tomato paste.
- Nyaya nemunyu unopisa, pepper, laurel, kubika kwemaminitsi gumi.
- Kanda mupu greens, garlic, bvisa moto uye bvumira kuti ndiro iite.
Pea soup isina nyama - recipe
Chikafu chinonaka chisina nyama chinogona kubikwa peas, izvo zvinotangira maawa akawanda kana kuti husiku humwe mumvura kuti ikurumidze kushanda. Chirairo chakakosha chinowedzera mafuta anonyanya kuwedzera pamagumo ekubika nemiti inonhuwira uye yakaoma miriwo, iyo, kana yakabikwa, yakanyatsozarura kunhuhwirira kwayo.
Zvisungo:
- peas - 400 g;
- mvura - 2,5 litita;
- mbatata - 3-4 zvidimbu;
- karoti - 1 piece;
- mafuta ezvirimwa - 50 ml;
- Curcuma, paprika, asafoetida nemishonga yeItaly - pinch;
- munyu, mishonga.
Kugadzirira
- Mazai akanyorova anodururirwa nemvura uye kubika kusvika zvishoma.
- Wedzera mbatatisi uye karoti, kubika kwemaminitsi gumi nemashanu.
- Pisa mafuta muhari yepando, kanda zvinonhuwira nemiriwo, udzidzirire kweminiti, uidururire muhope.
- Wedzera magedhi, sveta zvakatsva nemaminitsi mashanu.
Pilaf isina nyama - kamukira
Pilaf isina nyama inyeredzi yekuti iwe unogona kugadzirisa kuchenjera kwako nekuwedzera zvimwe zvinonhuwira, michero yakaomeswa kana makungu kuti uwedzere kudya uye kudya piquancy kwezvokudya. Chiyero cheeiiii, karoti kana mazai emiriwo akaiswa muzvivako zvinogona kutenderwa kune kuchinja kukuru kana kuduku.
Zvisungo:
- rice - 2 makapu;
- mvura - makapu matatu;
- mafuta ezvirimwa - 200 ml;
- anyanisi uye karoti - 3 pcs .;
- barberry - 2 tbsp. makapu;
- Curcuma uye zira - kuravira;
- garlic - 1 musoro;
- munyu, pepper.
Kugadzirira
- Fry inion anyanisi nemakroti.
- Wedzera zvinonhuwira uye nguva, kudira mvura inodzika, munyu zirvak uye uise rice.
- Kanda garlic zvachose uye uvhare chigadziko nevharo.
- Gadzirira nyama iri mukati mehuni kusvikira hwose hunyoro hunyanya.
- Kungofanana nezvimwe zvikafu zvakafanana zvejisi zvisina nyama, shandisa mairi pilau nemishonga mitsva kana kuti pickles.
Sauce isina nyama
Zvadaro pamusoro pezvaunogona kubika pasina nyama yekuisa nekunaka. Iyo yakagadziriswa yakagadziriswa inotyisa, iyo yakagadzirirwa iyo inogona kunge yakangova yemiti yemafuta kana seyiyi inozowedzererwa nehowa. Ikoko yegorosi yegorosi inogona kuchinjwa nehuwandu husati hwagadzirwa kusvikira hwakanyorova, kana kwete zvachose, kufanana nendima yakasvibirira.
Zvisungo:
- anyanisi, karoti uye bell tsvuku - 1 pc.;
- mazai egorosi uye nyemba dzebhinzi - 100 g;
- mushroom - 200 g;
- mafuta emiriwo - 75 ml;
- tomato paste - 2 tbsp. makapu;
- upfu - 1 tbsp. spoon;
- mvura - 300 ml;
- laurel, parsley, garlic;
- munyu, pepper, paprika.
Kugadzirira
- Fry onion uye karoti.
- Wedzera howa, uye mushure memaminitsi gumi emaperesi, nyemba uye chiBulgaria pepper.
- Fry pamwe chete kwemaminitsi mashanu, dururirai muupfu, isai pasi uye mudururire mumvura.
- Nyaya iyo ndiro, inowedzera chikafu, garlic, parsley munyu uye pepper, pripuskayut 5-7 maminitsi.
- Akashanda muto mutsva wakagadzirira pasina nyama kune chero rutivi rwekudya.
Kabichi rinoputika pasina nyama
Chikafu chinogadzikana chakakosha chikafu chinotapira chikafu kana chesiki yakasvibirira isina nyama. Muchikamu chekupedzisira, mashizha anenge ari pasi pegirisi ye nyama uye anopindira mune zvigadziriro zvekuzadza, kubva pane izvo zvigadzirwa zvinogadzirwa. Iyi mirayiridzo inotevera inogona kushandiswa kugadzira chimiro chedsika chechigadzirwa.
Zvisungo:
- kabichi - 1 piece;
- karoti - 1 piece;
- onion - 2 zvidimbu;
- rice kana buckwheat - 1 girazi;
- mushroom - 300 g;
- tomato paste - 70 g;
- mafuta ezvirimwa - 50 ml;
- chirikadzi, thyme, chikamu;
- munyu, shuga, pepper.
Kugadzirira
- Kabichi inopisa muvharo mu microwave, ichibvisa maminetsi matatu nemaminetsi mashizha.
- Birai rump, kusanganisa zvakabikwa nemayese mushroom.
- Zadza kuzadza nemashizha emakabichi, peta envelopu, uiise muhutu.
- Fry the anon with carrots.
- Wedzera pesa, girazi remanzi, nguva, kuvhara kwemaminitsi maviri, kudira mumakumbo emakaka.
- Gadzirira pasi pekipiki muchoto pa 180 degrees 40-50 maminitsi.
Braised kabbage pasina nyama
Zvokudya zvisina kuchena - mapeji anofanirwa kudzimisa kabichi, anogona kushandiswa pakuzvimirira, kuwedzera mbatatisi kana kugadzira zvokudya kana kunyange sekuzadza mubika. Kunwa kunogona kunonoka kuvira yako, kuwedzera shuga, vhiniga kana zvinonhuwira zvinodiwa.
Zvisungo:
- kabichi - 1 furuko;
- anyanisi uye karoti - 1 pc.;
- tomato paste - 1-2 tbsp. makapu;
- mafuta ezvirimwa - 50 ml;
- muto yemuriwo kana mvura - 100 ml;
- munyu, shuga, vhiniga, pepper, laurel.
Kugadzirira
- Fry onion uye karoti.
- Wedzerai kabichi, fry kwemaminitsi mashanu, ezvo wobva wawedzera pesa, mvura, seasonings nemiti inonhuwira uye simmer iyo miriwo yemaminitsi kwemaminitsi makumi matatu kana kusvika kusvika kunoda kunyorera.
Olivier asina masizi uye nyama
Vakawanda havarevi zvimwe zvikafu pasina nyama kana soseji. Izvi zvinosanganisira anonzi Olivier. Kunyange zvakadaro, kana uchinge waedza shanduko yakaoma yezvokudya, zvinova pachena kuve kwakafanana pakati pezvokudya uye zvepakutanga. Kutsanya zvikamu zvinotsiva mapeji nema mushroom zvakanyatsonaka, uye refueling ichave yakaoma mayonnaise.
Zvisungo:
- mbatata - 6 pcs;;
- karoti - 2 zvidimbu;
- champignons - 5 pcs;;
- peas - 1 girazi;
- makomkete akavezwa - 3-4 pcs;;
- mahwende - ¼ mukombe;
- tsvuku tsvuku - 0.5 pcs;;
- munyu, pepipe, bhuru, maonda maziso, magreens.
Kugadzirira
- Birai mbatatisi, karoti, tsvina, turai mu cubes.
- Wedzera yakabikwa mumafuta mushwa uye mapeji, tsvina mucheka yakaoma ganda.
- Shred cucumber, anyanisi, kuwedzera kune olivier pasina nyama, pamwe nemaperesi, mayonnaise uye seasonings.
Cutlets pasina nyama - recipe
Zvokudya zvisina nyama, zvakadai, semuenzaniso, cutlets zvakaoma kufungidzira. Zvakakodzera kushandiswa kwezvigadzirwa zve nyama zvinogona kushandisa chero zviyo zvekudya, izvo zvinowanzowedzerwa mazai akavezwa kana mazai ewa mushroom. Zvimwe ndezvimwe zvakasiyana-siyana zvejhurt kudya, panzvimbo yaunogona kutora rizi, oatmeal, mapira, zvimwe zviyo.
Zvisungo:
- buckwheat - 200 g;
- mushroom - 300 g;
- anyanisi uye karoti - 1 pc.;
- garlic - 2 meno;
- chingwa - 100 g;
- mafuta ezvirimwa - 100 ml;
- Munyu, pepper, parsley, breadcrumbs yekudya.
Kugadzirira
- Birai buckwheat, kupera.
- Wedzera howa dzakabikwa nemaonikisi, marashi, marori, chingwa chakakanyiwa, kuunganidza mukaka kuti urove nemunyu, pepper, mashizha.
- Fomu yechiGiriki isina nyama, yakabikwa mu mkatecrumbs uye yakabikwa mumafuta kumativi ose maviri.
Pepper yakakanyiwa isina nyama
Dzidzo dzakawanda dzechipiri dzisina nyama dzinogona kuva semuromo-kudiridza, uye kunhuidza kunhuwira sekushandurwa kwegorosi, nyama yemombe kana nyama. Imwe yakadaro yakasungirirwa pepper , kuti uizadze iwe unogona kushandisa musanganiswa wemiriwo, musanganiswa nemucheka wakabikwa, buckwheat kana mushwa.
Zvisungo:
- pepper inotapira - 1 kg;
- rizi - 1 girazi;
- anyanisi uye karoti - 1 pc.;
- eggplant - 1 chikamu;
- tomato - 2 pcs;;
- garlic - 2 meno;
- tomato sauce - 300 ml;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, magini, laurel.
Kugadzirira
- Fry onion uye karoti.
- Wedzera eggplant uye tomato cubes pasina ganda, kudya kusvikira zvishoma.
- Itira murairi yakabikwa, nguva nechingwa uye uzadze nehutu hwepuropete yakanyungudutswa.
- Isa mabheti muhomwe, udire muto, uwedzere garlic, laurel, pepper, udzike pasi pechivigiro kwemaminitsi 30-40.
Pizza pasina nyama nemaseseji
Zvinofadza uye zvinonwiwa mumuromo zvinoshandiswa ndiro isina nyama, zvakadai se pizza. Zvinyorwa zvekuzadza zvinotenderera pane zvaidiwa kushandiswa: mune zvinyorwa zvezvirimwa unogona kuwedzera mvumo inokwanisika yekizi, zvekudya zvegungwa, uye kudya kwekutsanya kunowanikwa chete nemakisi yakarurama, mishonga yemishonga uye mushwa.
Zvisungo:
- upfu - 160-200 g;
- mvura 100 ml;
- mbiriso itsva - 10 g;
- mafuta emiriwo - 40 ml;
- ChiBulgarian pepper - 1 pc .;
- tomato - 1 pc.;
- zviyo - 1 tbsp. spoon;
- mushroom - 200 g;
- onion - 1 piece;
- tomato mutozi uye mafuta mayonnaise - 1 tbsp. spoon;
- cheese (kusarudza);
- munyu, mishonga yeItaly.
Kugadzirira
- Kubva pamvura inodziya, mbiriso, munyu, mafuta uye upfu, unodonha hupfu, kubva muhuni hweawa.
- Bvisa bundu riri pamusoro pebhaka, girai nechisanganiswa chetamato uye mayonnaise, shandisa maruva.
- Itai kune rumwe rutivi pepristi yakakodzwa neyegorosi, uye kune rumwe rutivi mushroom chechi mushroom pamwe neeii uye tomate.
- Vegetarian versions dzinoshandiswa nechesi.
- Bika pizza pasina nyama kwemaminitsi gumi nemashanu pa2 degrees.
Manty ane pungu pasina nyama
Manty isina nyama inogona kugadzirirwa nezai yezapu, iyo kana ikadikanwa, kuwedzera kunze kweeiii nezvinonhuwira zvakagadzirwa nemiti. Iyo mukisi munyaya ino inosanganiswa nemvura yakachena pamvura, iyo chete munyu neupfu zvinowedzerwa, kuburikidza nekukwirira uye kusina kunyanya kusvibiswa kwehupfuu coma. Nheyo yacho inobvumidzwa kumira kwemaawa.
Zvisungo:
- tsvina yakachena pamvura - 700 g;
- dzungu - 700 g;
- anyanisi - 250 g;
- zir uye coriander - ye ¼ tsp;
- munyu, pepper, mafuta emiriwo.
Kugadzirira
- Knead the dough.
- Fry the anon in oil.
- Wedzerai pungu yakakanyiwa nemabhuru maduku, nguva nemunyu, pepper, zvinonhuwira, kusungira kusvikira hafu yakagadzirira.
- Kubva pahupfu nekuzadza mafomu manti, kuvhara mumafuta uye kupararira pane imwe nhokwe yemafuta kana mantovarki.
- Gadzirira chigadzirwa kwemaminitsi makumi matatu.
Potato casserole pasina nyama muchoto
Tichifunga nezvekudya kunonaka pasina nyama, kutarisa kunokwezva kune marudzi ose e casseroles kubva kune laconic components. Imwe yeiyo ndiro ndiro yakagadzirwa kubva pamatata. Kana ukasara mushure mekudya kudya mbatata shoma, iwe unogona kuishandisa nenzira yakachengeteka kuti uwane zvokudya zvinonaka uye zvakaonda zvekutumira kwechipiri. Kabichi, kana ichidikanwa, inotsiviwa nemwapi.
Zvisungo:
- mbatata yakasviba - 300 g;
- inflorescence yeholiflower kana broccoli - 200 g;
- bhuruu anyanisi nemidhoro - 1 danda;
- starch - 3 tbsp. makapu;
- mvura 50 ml;
- miorivhi - zvikamu 5;
- munyu, pepper, thyme, basil, curry, mafuta.
Kugadzirira
- Birai inflorescence ye kabichi kwemaminitsi mashanu, bvumira kudhonza.
- Sakanidza mbatata yakashambadza ne starch nemvura, uwedzere kabichi, mashizha, maorivhi uye nguva.
- Paridza uwandu muhuwandu hwemafuta, kubika pa12 degrees kwemaminitsi makumi matatu.
Braised mbatata pasina nyama mu multivariate
Izvo zviri nyore uye panguva imwechete zvinonaka zvekudya zvezuva nezuva, izvo zvaunogona kudya muhomwe kana kuti zvinosanganisira mumiti yemidziyo - mbatata yakashongedzwa isina nyama, iyo inobvumirwa kuwedzera mushwa, nemimwe miriwo. Gadzirira chikafu chinogona kunge chiri muhari nechepasi rakadzika padhifu kana mu multivark, seyiyo inotevera iripo.
Zvisungo:
- mbatata - 700 g;
- mushroom - 500 g;
- karoti uye anyanisi - 1-2 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- mvura - 150 ml;
- mafuta - 50 ml;
- munyu, pepper, mishonga, maItera herbs.
Kugadzirira
- Pa "Bake" mumafuta fry anyanisi, karoti uye mushwa.
- Isa pepipe uye mbatata, kuwedzera mvura, nguva, kubika mu "Kuchenesa" maitiro kweawa imwe.