Kana nokuda kwechimwe chikonzero iwe haugoni kudya nyama, saka iyi haisi chikonzero chekuramba meatballs, meatballs kana burgers. Zvose izvi zvinonaka zvinoshandiswa zvinogona kugadzirirwa pazvivako zvehowa. Muchikamu chino, tichataura pamusoro pekuita ma cutlets kubva kumucheka-miti.
Mushroom cutlets kubva pamatama
Zvisungo:
- mafuta omuorivhi;
- oyster mushroom - 250 g;
- garlic - 2 cloves;
- tema eiii - 1 bunch;
- Curry powder - 1 tbsp. spoon;
- peel uye juice 1/2 lemon;
- chickpea - 400 g;
- chingwa chokudya - 85 g;
- Greek yoghurt - 6 tbsp. makapu;
- ivhu cumin - pinch;
- munyu, pepper - kuravira.
Kugadzirira
Muchiri rinopisa, svetesa mafuta uye fry iyo yakatemwa mushwa pairi kusvikira hunyoro huchibuda, ewedzera munyu, pepper, garlic yakakodzwa uye ruvara rweeiii. Mukuwedzera, nguva yekusanganisa mushwa neyemon zest uye juice, uye kusasa curry . Regai mushroom uchitonhora zvishoma.
Chickpeas inogadzirwa uye inodururwa uchishandisa michina ye blender kana mbatata. Wedzera kune yakagadzirwa mashedatata mushroom mushroom, pamwe nekudya chingwa. Iyo yakagadzirirwa zvigadziriswa zvakagadzirirwa muzvikamu zvina uye yakaumbwa nemaoko akaoma. Fry the cutlets 3-4 maminitsi kusvika kune rumwe ruvara rwegoridhe kumativi ose maviri.
Isu tinoshandisa zviputswe nemuchero kubva muvhenganiswa yemaghuti nemumumini pasi, munyu uye pepper.
Muchidya ichi, kushandiswa chickpea hakuna kukosha, kunogona kuchinjwa ne lentile kana mbatatisi, kunyanya kana iwe uchikwanisa kuwana mbatata. Zvose izvi zvinoshandiswa zvakanyatsobatanidzwa neIndia zvinonhuwira uye zvinotapira muto unobva ku yogurt.
Cutlets kubva mushwa, cherry ne tofu
Imwe yezvokudya zvinowanzozivikanwa kuVietnam is cutlets ne mushroom uye tofu. Ikozvino ichi soya cheese inogona kuwanika mune chero chekudya yemidziyo, supermarketta kana oriental kitchen store.
Zvisungo:
- anyanisi - 1 pc.;
- oyster mushroom - 150 g;
- shiitake mushroom - 150 g;
- munyu, pepper - kuravira;
- Tofu cheese - 500 g;
- upfu - 5 tbsp. makapu;
- mafuta ezvirimwa.
Kugadzirira
Ovheni inodzokorora kusvika kuma2 degrees. Mbeu dzakapwanyika pamwe neeiii. Kubva kune tofu cheese, sesa mvura uye uiwedzere kumusanganiswa wewayo mushroom pamwechete nomunyu, pepper uye upfu. Isu tinosanganisa zvakadzama nheyo yezvikwata zvedu. Kubva musanganiswa wapedza tinoita cutlets yemufananidzo wakafanana. Isu tinoparadzira mushroom patties pane pepa rakafuridzirwa recheki uye tiriendesa kuchoto kwemaminitsi 30-40 pa 200 degrees. Shandira mushonga wakadaro udonhedze ne saladi, inotapira muchero mutsva kana bhengi muto.