Trout - yakanakisisa pakubika uye kunakidza kuravira hove. Izvo zvinofanira kuonekwa kuti mhashu inoreva "tsvuku" yehove, iyo inosanganisira zvinhu zvakawanda zvinobatsira: mavitamini, mafuta, mapuroteni uye tsanangudzo. Zvokudya kubva muhove zvinotaridzika zvakanaka pazvinoshandiswa patafura, izvo zvinowedzera chido chekudya.
Mugadziriro yezvokudya zvehutori zviri nani kushandisa hove dzinobatwa. Zvisinei, sarudzo iyi haisipo kune vose. Mvura yakaoma inotonhora yakanyanya nyore kugadzirira, asi inotova nehove shomanana yakashambadza. Nzira yekubika mutsva mumapehwe, kubikwa muchoto, verenga zvakare munyaya yedu.
Nzira yekubika gorova nemapatati muvheni mune pepi?
Zvisungo:
- tsvina - 1 chitunha chiduku;
- Mbatatari tuber yakarongedzwa - 8 pcs;;
- cheese - 230 g;
- kamuki 20% - 1 chinhu;
- garlic - 2 meno;
- mafuta ezvirimwa - 3 tbsp. makapu;
- bhotela - 30 g;
- munyu - 1 teaspoon
- pepiti mhete yakasviba - 5 g.
- Zvinonhuwira (oregano, rosemary, kumini, nezvimwe) - kuravira.
Kugadzirira
Mbatatari tuber yakavezwa yakachena, zvindori zvakapetwa uye zvinyorwa zvikaisa pasi, zvakasarudzwa nesu nekubika, chimiro. Muchiitiko ichi, pasi pomufambiro wedu unotangiswa-mafuta nemiriwo yemafuta.
Mune chidimbu chiduku, nyorosa bhotela uye uripinde mugarori. Nyatsorongedza huwandu hunoguma uye hushanda kune mbatatisi.
Kana tikashandisa hove dzakangobatwa panguva yekubika, inofanira kutanga yakasunungurwa kubva pachiyero, kutsemuka, musoro wakatsaurwa uye muswe uye kushamba nemvura. Paunenge uchishandisa tsvina yakaoma, chitunha hachifaniri kutorwa zvachose, asi kunatswa kwezviyero uye zvakanatswa nemvura. Muzviitiko zvose, mushure mekugeza, tsvina inofanira kuomeswa uchishanda pepurasitiki.
Zvimedu zvakapetwa zvikamu zve chunks zvinofanira kunge zvakapararira zvakapararira pamusoro pematebhati muhombwe, uye nenguva inosvika nomunyu, yakagara yakasvibiswa nepepuru tsvuku nemafuta.
Gadzira gorosi rakaoma pamusoro pehove. Sakanidza kirimu, munyu, pepper nezvinonhuwira uye udururire muto pavharo redu.
Chimiro chakagadzirirwa kubika, chivhara nemapuranga uye kwehafu yeawa, kubva muvheni pa12 degrees. Mushure meizvi, sunungurai fomu kubva pamapepa acho uye muisiye kwemaminitsi gumi muvheni kuti muparidze mhepo yakanyanyisa.
Steak inotora nemon inowira muvheni - mapeji
Zvisungo:
- Mutsva kana kuti mutsva unotonhora nehove - 1 chitunha chiduku;
- lemon - 1 piece;
- mafuta ezvirimwa - 45 g;
- munyu, tsvuku mutsva;
- rosemary.
Kugadzirira
Chokutanga pane zvose, unofanirwa kugadzirira zvakanaka mugomba kuti uwedzere kubika. Kusununguka kubva pachiyero uye mumashure, kana pasina, uye kune hove dzeganda dzakagadzirwa, maitiro acho anonyoreswa vasati vatsva uye kuchenesa nemvura isati yakambiswa kusvikira pakuguma kwehove. Tinoparadzanisa musoro nomuswe. Trout yakagurwa kuita zvidimbu muviri masentimita - iyi ndiyo steak.
Mune chidimbu chiduku tinobatanidza munyu, pepper uye rosemary. Mushonga unoguma wakanyatsokonzera gumbo rimwe nerimwe ndokuisa mundiro. Juice hafu yemononi nemafuta emuorivhi, inyura mumudziyo weboka remvura uye musanganise zvakakwana
Chekuita chimwe nechimwe chakaiswa pane imwechete pamapuranga uye nekunyatsoputira mitsetse yaro kuitira kuti kana kubika hunyoro hurumidze kusaputika. Iyo chidimbu inofanira kushandiswa nechokunze chekunze kunze.
Isu tinoisa "mabhegi" ekuputira muchoto, ichipfuta kusvika kune madigiri 180, kwehafu yeawa.
Trout inoshandiswa patafura mumapuranga zvakanyatsooneka kana zvakasiyana nayo nemiriwo yakagadzirwa uye rizi rakagadzirwa .