Kana iwe uchida kuita chisviso chinogutsa uye chakakosha, sara nefirimu yakakodzera kugadzirisa dambudziko nenzira yakanakisisa. Kuwedzera kune croup, iyo inonyatsochengetedza mavhithamini, mapuroteni, fiber nezvimwe zvinhu zvinokosha, zvinogona kuve nekugadzirisa zvakanyanya kukosha kwezvokudya zvekudya.
Nzira yekubika firimu sei saladi?
Kuti ugadzirire chikafu chinonaka nekinoa, unofanira kutanga uwane kuwedzerwa kwekukosha, kuigadzirira zvakanaka.
- Croups inotanga kuvharwa mumvura inotonhorera kwemaawa akawanda, iyo inogona kubvisa chibereko chekurwadziwa.
- Dururira chikamu chimwe chezviyo nezvikamu zviviri zvemvura, shandisa munyu uye gadzira pasi pechivigiro kwemaminetsi gumi nemashanu.
- Mvura yakanyorova yakanamatira kune colander uye yakasara kusvika pakuzara kwese nemvura uye kunotonhora.
Saladi nefirimu uye avocado - recipe
Saladi ne kinoa uye avocados ndiyo sarudzo yakanaka yezvokudya zvezuva nezuva zvekudya kana chekudya. Mufambiro wacho achaita kuti pave nemafungiro anodzima kunzwa kwenzara, kuzadza muviri nemafuta anodiwa, pasina kuita kuti kudya kunowedzera. Salad mix inogona kuchinjwa nePeking kabichi kana kuti lettuce yakakurwa.
Zvisungo:
- kinoa - 150 g;
- avocado and carrots - 1 pc.;
- cherry - 5 pieces;
- saladi mix - 2 handfuls;
- uchi, musidho nesame - 30 gm rimwe nerimwe;
- soy muto - 40 ml.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Gara uye ucheke avocado, karoti, ucheke mumakamuri e cherry.
- Gadzirai zvishandiso, wedzera saradi musanganiswa.
- Sakanidza uchi, soy sauce uye mustard muhari.
- Nyaya pamwe nekusanganiswa kwebasa rakaoma saladi nekinoa, funganya uye usasese usati washumira samoame.
Saladi ne kinoa, nemiriwo - recipe
Izvo zvinoshandiswa zvakaenzana pakudya kwakanaka kana mishonga yakakosha ye saladi nekinoa nemiriwo, kana yakagadzirirwa maererano nemutsara unotevera. Panzvimbo yevalsamic vinegar inobvumirwa kushandisa apulo yakazara kana waini. Mukuwedzera, iwe unogona kutora mafuta emaorivhi nesame kana sunflower zvakanatswa.
Zvisungo:
- kinoa - 0,5 magirasi;
- cucumber uye karoti - 1 pc.;
- celery - 0,5 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- Balsamic vhiniga nemafuta emuorivhi - 3 tbsp. makapu;
- munyu, mishonga.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Gadzira karoti uye celery midzi paKorean grater.
- Shred cucumber uye pepper inotapira.
- Sungai rump nemiriwo, wedzera magidhi uye kupfeka kwemafuta nevhiniga, munyu iyo kuti inwe.
- Paridza miriwo yemashizha nekinoa pane imwe chikafu, shongedza nemashizha emiti.
Saladi ne kinoa uye shrimps - kamukira
Nzira yakatevera yekufambiswa kwegungwa. Saladi nekinoa yakabikwa inowedzerwa nema prawns, ayo akafanirwa kushandiswa kusvikira agadzirira kana kuti achingosvibiswa uye akaputirwa nemvura yakatsva kana chigadzirwa chacho chakabikwa-chando. Panzvimbo pokupinashira mutsva, inobvumirwa kushandisa mashizha emashizha kana mamwe magima.
Zvisungo:
- kinoa - 1,5 magirasi;
- shrimps - 300 g;
- cucumber uye bell pepper - 1 pc.;
- sipinashi - 1 bunch;
- ginger root - 15 g;
- garlic - 2 meno;
- lemon - 0,5 pieces;
- mafuta omuorivhi - 70 ml;
- munyu, pepper.
Kugadzirira
- Bira kinoa uye shrimp, inotonhorera.
- Yakapisa cucumber uye zvinyorwa zvemucucumber uye inonongedza chiBulgaria pepper, kuwedzera kune zvakakosha zvigadzirwa.
- Sakanidza mafuta, jisi remonamu ne ginger uye garlic, shandisa munyu, pepper, fungai uye muduruke muhodhi yewadhi.
- Wedzerai saladhi nekinoa uye shrimp kupfeka uye masipinashi mashizha, funganisa.
Yakapisa saladi nesinamoni
Saladhi inodziya nekinoa imwe yevashoma, isingadi kupera kwakakwana kwezviyo zvakagadzirwa. Iko kunofanirwa pano kunowedzerwa nezinga rakaoma mune ganda rinopisa neyekutanga-marinated chicken, izvo zvisingangowedzera kuwedzera satiety uye caloric kukosha kwezvokudya zvine utano, asi zvinowedzerawo mararamiro ayo.
Zvisungo:
- kinoa - 1 girazi;
- chicken fillet - 300 g;
- Kuputsa - 0.5 pcs .;
- mapomegranate uye lettuce mashizha - 1 akacheka rimwe nerimwe;
- Gumini kumumini uye chirim - 0.5 mashupuni imwe nechimwe;
- mustard - 1 teaspoon;
- mafuta omuorivhi - 40 ml;
- lemon - 1 piece;
- nguvaing yekuku;
- munyu, pepper, lemon peel, parsley.
Kugadzirira
- Gadzirai huku mhuka mu marinades uye gadzirai musanganiswa wehafu yemuti wemononi, mafuta, chimi, kumini, seasoning, munyu uye pepper.
- Birai kinoa uye fukidzai nemon lemon, sliced avocado, mashizha lettuce nembeu yemapomegranate.
- Fry mu butter chicken, yapararira pane imwe ndiro ine saladi.
- Dururira soro inoshuva nekinoa uye chikapfeko chekudya nemasitadhi nehotela, juice yehafu yemononi, parsley, munyu uye pepper.
Saladi ne kinoa uye arugula
Saladi nekinoa nemiriwo uye arugula ndiyo nzira yakanaka yezvokudya zvemazhizha zviri nyore kana kudya kwezvokudya, izvo chaizvoizvo hazvingawedzeri kirogiramu yakawedzerwa. Panzvimbo yeminhenga yezvinyoro eiii, unogona kuwedzera hombe yakasvibiswa saravha yakasvibirira, sarimu kana zvichidikanwa ichatsiva nemon, uye cherry tomato.
Zvisungo:
- kinoa - 150 g;
- mahwendeke matsva uye cherry tate - 200 g;
- arugula - 1 bunch;
- basil uye bhuruu anyanisi - 0.5 bunch rimwe nerimwe;
- lime - 1 piece;
- mafuta omuorivhi - 50 ml;
- munyu, pepper.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Shred cucumber slices, cherry slices, kubva ku basil inobvarura mashizha uye fengedzei anyanisi.
- Sakanidza zvishandiso muhodhi ye saladi newadhiketi yewadhi, uwedze munyu, pepper uye bhotela.
- Ita saradi nekinoa, kupararira pane chikafu uye kubatsiridza marimu emarara.
Saladi nekungu uye sinamoni
Saladi nekinoa, ruzivo rwayo ruchazobudiswa gare gare, runofadza nekunakidza kwekunakidza kusanganiswa uye kuoneka kwakanaka. Iyo inofanirwa kubhadharwa nemakungu uye zvimedu zve-soft cheese isati yakabikwa muchoto pasi pevhisi marinade. Zvinowirirana kubatanidza palette yemisidhari kana kuti walnuts.
Zvisungo:
- kinoa - 150 g;
- mafuta omuti - 1/3 tbsp. makapu;
- dzungu - 250 g;
- cheese uye nuts - 50 g;
- uchi - 3 tbsp. makapu;
- apple vhiniga - 10 ml;
- mafuta omuorivhi - 40 ml;
- munyu, munyeguru pasi munyika uye ginger.
Kugadzirira
- Bira kinoa pamwe nekuwedzerwa kwepepanut butter.
- Dzungu rinocheka mumakumbo nechepakati pe2 cm, rinopararira pane kubika pepa nechechi.
- Sakanidza mu spoonful yeuchi uye maorivhi, uwedzere huni ye nutmeg uye ginger nemunyu, shandisa kusanganiswa kwepungu uye kubika pa 200 degrees 15 maminitsi.
- Pataidhi rakagadzirwa kinoa, dzungu, zvimedu zvechizi uye uduruke hupfeko hwemunyu kubva kumafuta, uchi uye vhiniga.
Saladi ne kino uye tuna
Zvinoshamisa uye zvinonakidza uye unofadza, unogona kuona saladhi nesinamoni uye tanini yakakonzerwa yakagadzirwa maererano nezvakanyorwa zvinotevera. Dzorerai tora yemakombike matsva, uye mbeu yemamba yemapomegranate inowedzera zvinonhuwira. Sorai yakasviba mumupfeko inogona kuchinjwa ne yogurt yega yega pasina additives.
Zvisungo:
- kinoa - 0,5 magirasi;
- Nhamba yemakinheni - 1 inogona;
- mazai - zvidimbu zviviri;
- cucumber - 1 piece;
- dill - 0,5 tufts;
- juisi uye mukisi wakasviba - 1 tbsp. spoon;
- mafuta omuorivhi - 40 ml;
- munyu, pepipe, pomegranate mbeu.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Dya mazai akabikwa, cucumber.
- Sakanidza uromu hwakasvibirira neariti, jisi remuoni, munyu uye pepper.
- Itai zvidimbu zvemakango, mashedhi yeforogo ne tuna tuna nyama, cinnamon nemazai, kunwisa imwe neimwe chikamu nekupfeka.
- Fukidza saladhi nesinamoni pamusoro pe dill nemaramba yemaramba.
Saladhi yePeruvia nefirimu
Kinoa inobatanidza zvakakwana mumashizha nemabhandi , zvichiita kugutsikana, uye kuburikidza nekufambiswa kunobudirira, kunakidza uye kunakidza kunakidza kunogadzirisa. Tomato ndiyo inoshandiswa kushandiswa nenyama yakasviba inonaka, uye onion ndiyo inokosha saladhi kana isati yakatsvaira nemvura inodzika kune tambo yakaoma.
Zvisungo:
- kinoa - 100 g;
- mhondi yemaginha - 1 piti;
- tomato - 350 g;
- saladi anyezi - 1 chikamu;
- coriander - 0.5 beam;
- lemon - 1 piece;
- mafuta omuorivhi - 50 ml;
- munyu, pepper.
Kugadzirira
- Bhatanidza juisi yemonamu nehotela, munyu uye pepper, wedzerai anyezi yakagurwa, siya mubhokisi kwemaminetsi gumi nemashanu.
- Bira uye utonhore bhafirimu.
- Sanisai tatoti tete, tapararira kune anyezi pamwe chete nezvimwe zvigadzirwa.
- Wedzerai saladhi nesinamoni uye nyemba ne cilantro uye musanganise.
Tabula saladhi nesinamoni uye mint
Inonaka inofadza inozorodza inowana saladi yakagadzirwa nekino, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzirwa. Kuwedzera piquancy kunopa hovha yakawanda yegarlic, asi kana ichidikanwa, kuwedzera kunogona kubviswa kubva pakurongeka kana kuchinjwa nemhando ipi zvayo yekugadzira kana yakasimwa herbs pane zvaunosarudza uye kuravira.
Zvisungo:
- kinoa - 120 g;
- tomato uye matsva mapukisi - 150 g;
- mint - 2-3 matavi;
- parsley - 0.5 beam;
- runyoro eiii - 2 stems;
- garlic - 1 jino;
- mbuu nemorivhi - 50 ml mumwe nomumwe;
- munyu, pepper.
Kugadzirira
- Bira kinoa, kupera.
- Wedzera makomkanyi akachekwa, tomato, magedhi.
- Nyaya yeTabula saladhi nekupfekedzwa kubva kumafuta, jisi remonimu, munyu, pepper uye yakanyanyisa garlic, kusanganisa uye kushumira, kupfekedza ne sprig yeminti uye slice yemononi.
Saladi nesinamoni uye tomato yakasviba
Chikafu chakakosha nesinamoni uye tomato: chakaomeswa uye chitsva, chichagutsa zvikumbiro zvevanonyanya kufadza kutsoropodza. Kuenzanisa kwakanakisisa kwekunakidza uye kuonekwa kwepakutanga kwechifambiso kunokonzera manzwiro anonakidza. Paunoda, iwe unogona kuwedzera jisi remurosi uye piniki yehuga kusvika pakupfeka.
Zvisungo:
- kinoa - 1,5 magirasi;
- mutsva matsva - 4 pcs;;
- dzakaomeswa tomate - 80 g;
- avocados - 2 zvidimbu;
- parsley kana coriander - 1 bunch;
- tsvuku tsvuku - 1 pc .;
- mafuta omuorivhi anodarika mhandara - 40 ml;
- munyu, pepper.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Wedzerai avocado zvimedu zvimedu, zvimedu zvemutsva uye zvakaomeswa tomato, zvimedu zviduku zveeiii.
- Sakanisa mafuta nemunyu uye pepper, nguva nemusanganiswa we lettuce, funganya uye ushande pane imwe chikafu, yakashongedzwa neparsley.
Saladi nekinoa nearangi
Chiedza, piquant uye chakanyatsogadzirwa ishadhi ine croup ye kinoa nemaarangi. Mukuwedzera, iyo yakagadzirwa yakawedzerwa avocado uye saladi mix, iyo inogona kuitwa kubva kune zvakasiyana-siyana zvakasarudzika zvemadhini. Zvinowirirana kubatanidza palette yeinonaka uye yekuzadzwa kwekutanga kwejisi re citrus ne balsamic.
Zvisungo:
- kinoa - 0,5 magirasi;
- guru rerangi uye avocado - 1 pc .;
- lettuce inosiya - 200 g;
- chimedu chekakani - 100 g;
- tsvuku tsvuku - 0.5 pcs;;
- juice rwemarangi - 100 ml;
- Balsamic vhiniga - 40 ml;
- uchi - 1 teaspoon;
- munyu, pepper.
Kugadzirira
- Bira uye utonhore bhafirimu.
- Wedzera mashizha emashizha, anyanisi, chibage, avocado pulp cubes uye peeled off, sliced oranges.
- Sakanidza uchi nejisi rearangi uye balsamic vhiniga, munyu, pepper, mwaka wehadhi uye kusanganiswa.