Iyo inofananidzira chimiro ... Izvi ndizvo izvo mukadzi wese anotanga kurota kubva kubva pakuyaruka, nokuti ndiyo yakakosha chimiro uye muviri wakakwana mamiriro ezvinhu anomupa nzvimbo mune imwe nzvimbo yakanaka uye inokwezva.
Kune dzimwe nyika dzakasiyana-siyana uye hupfumi, hukama hwakanaka hwemuviri hwakasiyana. Nhasi, Western yenyika inofunga nezvemuviri wakaisvonaka uye wakashongedzeka muviri wevakadzi, kunyange pane imwe nguva yenhoroondo yakakura yemadzimai maitiro akanamatwa. Kumabvazuva, kunaka kwekunaka kwakange kuri nguva dzose vakadzi vakakwana.
Zvisinei, chero zvipi zvetsika uye mararamiro akasiyana evanhu, zviyero zvakafanana zvinoshandiswa kwose kwose kuti vaone chimiro chakanaka chevakadzi. Ichi ndicho chiyero pakati pechiuno uye chiuno chemukadzi.
Munyika dzeEurope dzakagadzikana, chimiro chakanaka chemukadzi ndicho icho maitiro ayo muhuwandu uyu ari 0.7 - ndiko kuti, chiuno chiri 70% yehudyu yemukadzi. Chikamu chakadai Sophia Loren naVenus weMilos, chiyero chakafanana chaiva muMarilyn Monroe.
Mumazuva ekumaodzanyemba, iyo yakanaka inofungidzirwa sechimiro chekuti zviyero izvi zvinopa chiyero che 0.6, mune zvisikwa zveSouth America - 0.8 uye muAfrica - 0.9.
Nhasi, eBrooklyn Decker inotiudza isu zvakavanzika zvekuti tingawana sei chimiro chakanaka. Iyo chifukidzo che "Sports Illustrated", iyo yaanosangana nayo mumushamba, yakamutendedza kubva pane imwe nyenyedzi yeHollywood ichiita mukurumbira.
1. Yeuka kuti nei iwe uchida kuva nechimiro chakakwana
"Zvakanakisa kukurudzira kuenda kunotamba muviri ndeyekuyeuka kuti iwe unonzwa sei gare gare. Funga nezvechinangwa chaunoda, nemafungiro ekuti ungaita sei chimiro chako chakanaka, chichatibatsira kugovana nemapirundi akawedzerwa. Iawa yekudzidziswa kwakasimba pamugwagwa kana mu-aerobic room ichakupa manzwiro ekugutsikana kwakakwana, "akadaro Decker.
2. Iti "hongu" kune zvakasiyana
"Nokubatanidza maitiro akasiyana-siyana ekurovedza muviri, iwe unokunda kusuruvara, uye muviri unopisa makoriki akawanda, sezvo zvisikwa zvinonyengera kushandiswa kwemasabolism," inotsanangura kudaro Brooklyn. Sezvo nzira yakanakisisa yekuwana chimiro chakanakisisa, anoratidza zuva rega rega, kwemaminitsi makumi matatu, anosunganidza zvose - kubva ku yoga kuenda kubhokisi.
3. Ita zvaunoda zvakanakisisa
Decker anoda kumhanya. Akandiudza kuti anoita madzinza maviri kana katatu pavhiki kweanenge anenge 6 km - asi kwete mumutambo unotyisa. "Dzidzisa nenzira yaunoda-asi pasina kuwedzera, kuitira kuti iwe uve nesimba uye mafungiro ekubata nawo zuva nezuva. Ita zvaunoda zvakanakisisa, uye isa gwaro rako rega sechinangwa chokuwana chimiro chakanaka. Kana, somuenzaniso, une simba yekumhanya kana kushambira maminitsi gumi nemashanu zuva rega rega - ita izvozvi. Nokufamba kwenguva, kutsungirira kwako kuchakwira, uye iwe unogona kuwedzera mamwe maminitsi mashanu ekudzidzira vhiki, "akadaro Decker.
4. Simbisai zvokudya zvamunodya
"Kana iwe ukangodya zvokudya zvakadai sezvokudya zvinokurumidza, haugoni kuwana chimiro chakanaka, zvisinei kuti unoita zvakawanda sei. Kana uchida kuva nechimiro chakakwana, dumbu rako rinofanira kuva negodo! Idya zvokudya zvakapfuma muzvisikwa zvepanyama izvo zviri nyore kugadzirwa. Ita zvinhu zvinowanikwa nemishonga yemasikirwo emhando dzepanyama - zvakadai segour-fat yogurt. Mukuwedzera, usakanganwa kuti zvakakosha zvakadini kuti uwane chimiro chakanaka muchidimbu chakafanana cheganda rakanaka. Iyo yakanyorova uye yakasununguka ganda rako rinotarisa, zviri nani. Inwa kunwa mvura muviri wako! ", - inokurudzira Brooklyn.
Chimiro chakanakisisa munyika yose
Kunyange zvazvo ukuru hwechimiro chakanakisisa uye zviyero zvaro zvakasiyana kubva panguva kusvika panguva, uye kubva munzanga kuenda kumarudzi, uye kunyange hupfumi hwekuMadokero huri kuwedzera gore negore
- Bofu 81.3 - 86.4 cm
- Waist 61cm
- Hips 87.6 masentimita
- Kureba 1.80 m
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