Apricot inobatsira zvikuru uye inonaka, inobata mavitamini akawanda uye microelements. Zvechokwadi, zvakanakisisa kudya ma apricots mufomu yakachena kana yakaomeswa (inozivikanwa michero yakaoma yakaomeswa apricots ). Zvisinei, unogona kugadzirira uye apricot jam.
Kukuudza kuti ungagadzirira sei apricot jamu nehuwandu hwehutu (nenzira, muma apricots uye fructose yakawanda).
Apricot jam mapepa
Zvisungo:
- Apricots yakabikwa - 1 kg yemichero (kurema pasina mapani inoratidzwa);
- shuga yekugadzirwa kwemhuri - anenge 500-700 g;
- mbuu - 1-2 tbsp. spoons.
Kugadzirira
Tichashambidza apricots nemvura inotonhorera, kupatsanura muhafu uye kubvisa matanda.
Tinoisa apricko mumvura yakadzika kana pani (yakagadziriswa pasina zvikanganiso kana aluminium), kudira chibereko nehuga kwemaawa 3-5, kuitira kuti michero iri nani kutendera jisi.
Isa chidimbu pamoto, uwedzere jisi remuti mutsvuku uye, kunyatsovhengana nehuni yehuni kana kuti spatula, uise kumota pamapakati-pasi. Deredzai kupisa uye gadzira nekusasa kwemaira kwemaminitsi gumi, nguva nenguva bvisa mutezo.
Zvishoma zvinotonhorera uye nekubatsirwa kwegomba rakanyungudutswa kwatinoisa kunzvimbo ye mbatata yakasvibiswa. Imwezve inounza kumota kune moto muduku uye kubika, zvichikurudzira nguva dzose, kwemaminitsi gumi. Gem inofanira kuvhara. Dhonza jamu pamucheka, kana dheta risina kupararira, saka jam iri yakagadzirira.
Kugadzirwa kwebharikiti yakagadzirirwa yakagadzirwa kunogona kuiswa mumiti inokonzerwa nesiteri uye kuchengetwa pavharasi regirazi kana loggia.
Apricot jamu yakanaka kushanda neiyi, rooibos, chitunha kana mudzimai.
Uyewo ne apricot jam, unogona kubika mapee, makeke, mafura, mapuritsi, makiroki, zvimwe zvekugadzira mishonga uye mashizha akasiyana-siyana.
Curd-chocolate roll ne apricot jam
Zvisungo:
- kottage cheese - anenge 600 g;
- Hura yegorosi - 5-8 tbsp. makapu;
- mazai ehuku - 2 zvidimbu;
- cream cream dairy nature - 3 tbsp. makapu;
- cocoa powder - 2-3 tbsp. makapu;
- shuga-2 tablespoons. makapu;
- vanilla - 1 pinch;
- apricot jam.
Kugadzirira
Isu tinosangana mumugaka wekocoa neshuga, fonganisa zvakakwana, kuitira kuti pave pasina mavhinga, kuwedzera kamuri uye kuputika nekupisa kupisa. Kunonoka pasi.
Itai kuti musanganise huni neupfu muhari, simbisa neforogo. Pre-sift furawa. Isu tinowedzera mazai nemakisikiti e-chocolate. Ita hupfu hwakakwana uye uite ruvara rutsanga rwechikamu pachikamu chefirimu kana pepa. Kudzoka kubva kumucheto wementimita matatu, tinoisa pamwe nechepakati refu yakareba yejamu.
Tinovhara mupumburu, tendeuka pepa uye uise chigadzirwa pane pani yakavharwa nepeji imwechete yekubika. Bika pane ushuhuro inenge madhigirii makumi maviri nemaminitsi makumi matatu. Tinocheka mushure mokunge rugwaro ranyara. Shumira neiyo kana kofi.