Tomato sauce inogona kuwedzera kuwedzera chero nyama yemhuka, asi kusanganisa nechikamu chekamu kana mukroma, inowedzera kuva munyoro uye kugutsa. Tichagadzira nyama dzekudya mumuchero we-tomato-kirimu, iyo ichava kambani yakakosha kune chero ipi zvayo yaunofarira zvikafu.
Meatballs mu tomato uye mukamu sauce - recipe
Pakutanga rizi muzvinyama zvekudya zvakawedzerwa kuitira kuti kuwedzere ivhu redha uye kuwedzere satiety, asi mushure mekunge kubika meatball pamwe nekuwedzerwa kwezviyo hakusi kungobudirira mune zvemari chete, asi zvakare kunoshamisa kunonaka. Meatballs pamwe nekuwedzerwa kwemashizha emucheka mutsutso inova nekunakidza kwemavara, kuva kunyorova uye kuchena.
Zvisungo:
- pasi pasi nyuchi - 530 g;
- Arborio rice - 85 g;
- onion - 110 g;
- karoti - 65 g;
- tomato - 490 ml;
- akawandisa weprisley parsley;
- cream - 85 ml;
- evha - 1 pande;
- garlic meno - zvitatu;
- mafuta omuorivhi - 65 ml.
Kugadzirira
Geda miriwo yekudya nyama inenge yakakodzera. Zvakanaka, senya zvose pane grater. Birai marara emucheka wemupunga arborio, vashongedze uye bvumira kuti itonhorere zvishoma. Sungai risi yakasunganidzwa, miriwo uye pasi nyuchi pamwe chete, kuwedzera zvinonhuwira, garlic uye evha yakanyongedzwa. Gadzira kubva pazvikwata zvinokwidza zvakakura zvakaenzana uye uzvifukidze muhuwandu hwehupfuu hwemaorivhi. Panguva iyi, basa redu harisi kupisa nyama dzose zvakakwana, asi kungoita kuti vanyatsonzwisisa. Yakasvibiswa nyama mipira izere nemamate uye mukisi, funganya uye nguva yacho musanganiswa. Nyama yakasviba nyama inokonzerwa nemucheka mutsutso wemaminitsi anenge 15.
Meatballs mumucheka mutsva muuvheni
Zvisikwa zvakasiyana-siyana hazvigoni kungova zvinonhuwira uye muto. Zvinyorwa zvakadai sechizi zvichabatsirawo kuti uchinje kushamwaridzana kwemavara emhuka.
Zvisungo:
- nyama yakabikwa - 540 g;
- garlic meno - 4 pcs;;
- dzakaomeswa tomate - 4 pcs;;
- dorosi rakaoma - 240 g;
- tomato muto - 740 g;
- kirimu - 65 ml;
- zvingwa zvishoma zvishoma.
Kugadzirira
Usati wagadzira nyama dzebhinzi mumucheka wekasiwa muto, sora mazino egazi uye tomashi dzakaomeswa pamwechete. Musanganiswa unoguma unowedzerwa kune nyama yakadyiwa uye nguva nehafu yekoma rakaoma uye chinopisa chakanaka chegungwa remunyu. Gurai mince uye muiise mumabhora, modira muzasi kwepani yekubheka musanganiswa wegadzirira tomato sauce nekamu. Gadzirai nyama yakasvibirira muhupamhi hwemucu, tsvinai chesi yakasara uye ibve mudiro yekabika kwehafu yeawa pa 185 degrees.
Chicken meatballs mumucheka muto muto
Zvokudya zvinogona kunge zviri kutora nzvimbo inowanzosanganiswa yenguruve uye nyama yenzombe yakakangwa chicken fillet. Kuti uderedze caloric yezvokudya, iwe unogona kusarudza kirimu yekamukira nehuwandu hwehutano hwemafuta kana kuti uite kuti huve nemukaka.
Zvisungo:
- chingwa chakavhara - 45 g;
- mukaka - 60 ml;
- chicken - 280 g;
- evha - 1 pande;
- onion - 45 g;
- cream - 80 ml;
- tomato sauce - 360 ml;
- garlic meno - 4 pcs;;
- parsley greens.
Kugadzirira
Usati wagadzira mucheka we-tomato muto we nyama, gadzira nyama dze nyama. Gadzirai huku nehai nechingwa crumb. Wedzerai onion yakakoswa, piniki yakawanda yemunyu uye gadzira minced beads. Shambai namafuta emafuta anopisa, kwete kuita kuti vagadzirire. Mukufananidza nekutsva kwe nyama, tora muto, pakutanga uchinge uchinge uchinge uchinge uchinge uchinge wadyiwa, uye ugovhenganisa pamwe nematata uye kamuti. Pakarepo apo mutezi unopisa, uise nyama dzenyama mukati maro udziye kuti adye kwemaminitsi gumi nemashanu.
Mhuka dzakagadzirirwa dzakagadzirirwa dzinogona kushandiswa zvakasiyana, asi dzinogona kusanganiswa pamwe chete neshamwari yako yaunofarira kudya, somuenzaniso, nemhando ipi neipi yepasta yakagadzirwa kana kuti nerisi. Yakagadzirwa ndiro yakashongedza neparsley mashizha.