Iko rinonhuwira rorameric powder guru rakauya kwatiri richibva kuIndia. MaIndia, uyewo, mahedheni anoremekedzwa zvikuru uye kwete kamwe akatsanangura mishonga yavo muAyurveda. Pane imwe nguva turmeric yakanga yakakurumbira zvikuru zvokuti yainzi yefilosofi yeIndia, kunyange zvazvo kuwedzera kune tsvina yakasimba ne crocus stigmas, tetracotta powder haina chinhu chakafanana.
Nhasi turmeric haisi yakashata sezvakaitika kare, iyo yakaderera mukukosha kune safron imwe chete, uye naizvozvo inonakidzwa nekududzirwa kukuru kusvika ikozvino.
Nyaya yekunakidza - inobatsira zvinhu
Zvakaoma kutenda, asi turmeric yakafuma kwazvo mavitamini. Mavhithamini eboka B, K neC, pamwe nemaminerari, anofadza chaizvo hutano hwehupi uyo achawedzera zvokudya zvavo. Chokutanga, zvinonhuwira zvinobatsira avo vanotambura nezvinetso nekudya, zvinokurudzira kudya, zvine choleretic action, inorwisa cholesterol uye inobvisa tsvina.
Pamusana pezvakanaka zvayo zvinotapira uye zvinopisa, kushandisa maruva mumhando yaro yakachena, kunyange zvazvo inobatsira, asi kwete yakanaka chaizvo. Kunyanya vanhu vane ushingi, zvechokwadi, vanogona kudya hafu yepunikisi yezvinonhuwira zvinopenya kamwe pazuva, kushambidza nemvura yakawanda, asi zvinotapira zvakanyanya kudarika turmeric muzvokudya zvepamusoro-grade.
Mhepo inotyisa: - shandisa pakubika
Pamusana pemafuta ayo akafanana, turmeric inonyura nyore nyore mune chero upi zvawo mvura, ichizadza nemasukisi, masupa uye mashizha. Kubva kumabvazuva, iyo inonaka inonhuwira inogara pamwe chete nekambani yezvokudya zvemazuva ekumaodzanyemba, saka muIndia kubika hazvishamisi kuitora sechinhu chikuru chinonaka. Saka, ndezvipi zvezvokudya zvinogona kushandiswa nekupfekedzwa kwetmeric? Ngatitorerei mapeji anonaka pane ose.
Risi inonaka ine lentiy uye turmeric seasoning
Curry - yakaoma uye inogadziriswa nekunaka kwayo maitiro ndiro, izvo hazvisi nyore kudzokorora munhu anotanga. Ndicho chikonzero chiitiko chatinoziva nehututi tichatanga nevhenekeri yerima yeIndan Indian rice yenguruve pamwe nekuwedzerwa kwe lentils.
Zvisungo:
- bata - 45 g;
- white eikisi - 75 g;
- cardamom - 5 pcs;;
- Mbeu yemasitadhi - 3 g;
- garlic cloves - 2 pcs;;
- chikafu chechiri - 2 g;
- tsvina - 2 g;
- basmati rice - 1 chinhu;
- chicken muto - 375 ml;
- lentiki yakabikwa - 400 g.
Kugadzirira
Muchengetedze, sungai bhotela uye weded pairi yakanyurwa eonikisi negoriki. Mushure memaminitsi mashanu, dururirai zvinonhuwira ipapo: zvakakanyiwa mbeu dzekadhimamu, masardard, mashizha akaomeswa nemafuta - vanofanira kurega kunhuhwirira kwavo. Mushure meminiti, funganisa zvinonhuwira ne rizi uye mudururire muto wose. Pashure pokubisa mvura, tinoderedza kupisa uye tinopisa risi kwemaminitsi gumi. Tinobatanidza rizi nemakisi anokanywa uye tinoshumira iyo patafura, kusaswa ne coriander.
Bhuku rakagadzirwa nekanyoro
Zvisungo:
- chicken jaya - 2 pcs .;
- machero - 200 g;
- uchi - 30 g;
- mafuta omuorivhi - 55 g;
- turu - 3 g;
- pasi coriander - 3 g;
- cayenne pepper - 1.5 g.
Kugadzirira
Tinogadzirira marinade, kupedza uchi muhuni inopisa yemuchero. Wedzera zvinonhuwira uye mafuta kune musanganiswa, zvakanyatsonaka
Mushure mokunge nguva yapera, regai marinade akawandisa awedze uye fryi chicken pane grill kusvikira yakagadzirira. Nguva nenguva iwe unogona kugadzirisa huku pamwe chete nematombo emvura marinade nekubatsirwa kwebrasi yekubatira, saka uchi unogona kuveza uye unoshanduka kuva muromo wemvura-kunwisa.
Mutsva uye mushando wehomwe ichava kuwedzera kwakanaka kune iri denga rakajeka uye iri nyore pamwe nekuwedzerwa kwehutu.