Tora mabhuku - mapepa okutanga uye akasiyana-siyana kwechingwa chinonaka

Kusvika iye zvino, kune vazhinji vanofarira zvekuJapan uye mukati mavo mune zvinomera. Kana uchida kuravira zvidyo zvako zvaunofarira pasina hove, unogona kudzidza kubika mafungiro akaoma kumba. Hazvisiyana zvakasiyana nezvinoitwawo, asi iwe chete unoda kushanda pamiti yemichero kana inotapira.

Nzira yekuita sei mavheekete?

Kuti ugadzirire sushihi yakakosha uye yakazara, unofanirwa kudzidza dzimwe nzira uye kusarudza zvikamu zvakakodzera:

1. Nokuda kweSushi, iwe unogona kutora muchero chaiwo kana kutenga mahara.
2. Mipumburu inoumbwa uchishandiswa nori pepa, iyo inogadzira rugwaro, iyo iyo inomanikidzirwa nebate, asi izvi zvinogona kuitwa nekubatsirwa nemaoko.
3. Vazhinji vemadzimai vanoda kuziva mavheti akaoma, aya ndeaya asina nyama uye hove, uye cheese inotorwa ne tofu. Sekuzadzwa, cucumber inobata kana mimwe miriwo ichavapo.

Ipaji inotenderera nepeji remuti

Paunenge uchinge uchidya, kuomesera kwemafupa kwakakosha kunoita kuti uwane zvinhu zvinobatsira uye mavitamini anodiwa mumuviri. Pane zvimwe zvisinganzwisisiki mukugadzirira kwezvokudya. Somuenzaniso, kune vamwe vabiki mushure mokubika, mupunga anoramba ari mukanini kwemaminitsi gumi, vamwe vabiki vanosarudza kuzviisa pabhodhi rehuni kuti vabvise hunyanyisa.

Zvisungo:

• rice pepa - 2-3 pcs;;
• karoti - 1 piece;
• onion - 1 piece;
• tofu - 200 g;
• greens.

Kugadzirira

1. Anyanisi uye karoti grate, fry.
2. Wedzera tofu uye simbisa.
3. Rinisa pepa nemvura.
4. Pakati pemuganhu mumwe chete, isa magidhi uye uise pasi, peta envelope yepepa.

Ikopa mabhuku emarejikiti nemupunga

Kune mitsetse yakaoma, mapeji ayo ari kufanana nekutevedzera ndiro yakakurumbira yekudya yeJapane. Semuenzaniso, pane kuchinja kwezvokudya, uko chidimbu chakakangwa chepukisi chichashandiswa. Yakaputirwa nenzira yemupumburu, kuzadzwa kunoiswa mukati uye kwakasungirirwa ne skewer, zvisinei kunyange mabheji akadaro anogona kubata fomu ivo pachavo.

Zvisungo:

• zucchini - 600 g;
• risi -0.5 tbsp. l.;
• mayonnaise akaoma - 2 tbsp. l.;
• sauce tar-tar - 3 tbsp. l .;
• greens;
• garlic - 3 cloves;
• tomato - 1 pc .;
• upfu - 100 g;
• munyu.

Kugadzirira

1. Ripira kubika kusvikira wapikwa.
2. Zucchini yakatorwa kuva yakabvisa 1 cm masikati, fry.
3. Kuita zvinhu zvakanyanyisa: kune yakakonzerwa pasi mupunga kuti uwedzere maruva uye maruva akaora. Nguva pamwe ne mayonnaise, tar-tar sauce uye garlic yakagurwa. Zvose zvinosanganiswa.
4. Pamuganhu wakareba wemarro yemuriwo unoisa kunze kwekuzadza.
5. Lenten squash yakafukidzwa uye yakasungirirwa ne skewers.

Spring Spring Rolls

Nzira inonakidza yaunogona kuita nayo mikoko yakaoma pamba ndeyokutibika kubva mupunga wepunga kana zvingwa zvakadzika. Inogona kushandiswa muhutano kana fried fomu. Semuedzo, pepa re rizi richashandira, iwe unogona kuzvitenga muchitoro kana kuzviita iwe pachako. Iyo inogutsa zvikuru uye panguva imwe chete chiedza chekudya, mapapiro emagetsi nemiriwo anowanikwa.

Zvisungo:

• mhete makungu - 40 g;
• sheets yeminiti - 6 pcs;;
• karoti - 1 piece;
• rice pepa - 3 mapepa;
• soy sauce - 1 tbsp. l.;
• tomato - 1 pc .;
• Pota risi - 100 g;
• champignons - 2 vipande;
• Mbeu dzinomera - 100 g;
• kokonati mukaka - 50 ml;
• peanut butter paste - 2 tbsp. l.;
• shuga - 1 tsp;
• Curry paste - 0.5 tsp.

Kugadzirira

1. Birai mupunga kusvikira wabika.
2. Fry yakanyatsogadzirwa tomato, wedzisa curry, mukaka uye peanut paste. Pakupedzisira edza soy sauce uye shuga.
3. Girasi karoti ne micheka yakaonda.
4. Dururirai zvinomera nemvura inopisa. Durai makanda muhafu uye fry.
5. Purepa rakaputiwa nemvura, nechepamucheto kuparadzira mbesa, uye pamusoro pezvigunwe neminhew. Collapse rolls.
6. Champignons usimbe uye fry nemaarroti.
7. Carrot-mushroom muzinga wakavhenganiswa nerayisi yakarohwa, kuumba mabhora.
8. Mafungu uye mabhora anogona kudyiwa ne soy muto.

Tora mabhuku ne tofu

Vekudyara vanozokoshesa mapepa akaonda pamba , ruzivo rwavo runosanganisira kuwedzera kwe tofu. Nekubatsira kwechikamu chino, mazana emakrohydrates anotorwa kubva pakudya. Iyi shanduko yezvokudya yakanyatsobatanidzwa pamwe chete nemidziyo yemidziyo yeJapan cuisine - wasabi uye ginger marinated.

Zvisungo:

• tofu - 400 g;
• Nori sheet - 2 zvidimbu;
• karoti - 1 piece;
• cucumber - 1 piece;
• sesame - 1 tbsp. l.;
• runyoro eiii - 1 stem;
• rice vhiniga - 2 tbsp. l.;
• mafuta esamei - 1 tsp;
• munyu;
• akaomeswa garlic - pinch.

Kugadzirira

1. Cheka makomkete uye karoti kuti zvive zviduku.
2. Mune blender, bvisa the tofu pamwe chete nevhu rakaoma, mafuta, vhiniga, sesame, munyu uye garlic.
3. Itai iyo nori sheet, uye iite pamusoro payo kubva ku tofu. Pakati paiva nekasikiti uye karoti.
4. Rongedza rugwaro uye ucheke mumasvikiti maviri masendimita.

Hot Hot Rolls

Iyo ndiro inogona kugadzirirwa kwete chete muchitonhora, asi zvakare mune inopisa version. Kusiyana kwaro kwemazuva ose kunosanganisira kuwedzerwa kwesaumisi inoputa, asi unogona kuita mavara akaomeswa . Zvinoshandiswa kushandisa grill. Sekuzadzwa ndeyekangozi kana mamwe mimwe miriwo yemiriwo, iyo inobatanidza zvakabatana pamwe nemuchu.

Zvisungo:

• Wasabi - 5 g;
• makungu - 2 zvidimbu;
• marinwe nori - 2 pcs;;
• rizi - 150 g;
• mayonnaise zvakasimba - 3 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• vhiniga yewaini - 30 ml.

Kugadzirira

1. Birai rizi, uwedzere vhiniga uye upe maminetsi makumi maviri.
2. Sakanisa mayonnaise uye soy sauce.
3. Makaskiti akacheka mudiki cubes.
4. Itai nori, rizi pairi, uye cucumber kumusoro.
5. Rongedza rugwaro ugovacheka muzvimedu.

Sweet sweet rolls

Vanyengeri vanoshamisika kuti vangagadzira sei mavheekete akagona kushandisa kushandiswa kwakanaka kwedha. Sekuzadzwa kunogona kushanda sezvidimbu zvezvibereko chero zvipi zvayo, hazvina kufanana nehuwandu hwemashizha. Vakaputirwa mupancake, iyo inogona kuva yakakwana kana chokoti.

Zvisungo:

• tofu - 200 g;
• kokonati mukaka - 2 tbsp. l.;
• pancakes - 6 pieces;
• chinanaini - 100 g;
• Strawberry - 10 zvidimbu;
• kiwi fruit - 1 pc.

Kugadzirira

1. Sungai gated cheese nemukaka, kurohwa ne blender.
2. Cheka chibereko muzvidimbu zviduku.
3. Ita uwandu pamucheto wepascake, pamusoro pezvibereko, uye uvhare pancake mupumburu.
4. Dura mafuta akanaka kwazvo mavara .

Lovasha Lolla Recipes - Recipe

Imwe yezvinyorwa zvakasiyana-siyana zvemapapiro ndeye mupfupa wakaoma mulavash . Mukati, unogona kuisa chero zvikamu, semuenzaniso, avocados uye makomkoni zvinonyatsoratidza kuratidza kunhuwirira uye kwakashata. Kuita kuti chidimbu chisina kunyatsogadzirwa chichatsigira kupisa, kubika nenzira inokosha, kunobatsira kuvhara nekuzadzwa nekunaka kukuru.

Zvisungo:

• peeled sunflower mbeu - 0.5 cup;
• garlic - 1 clove;
• vhiniga - 1 tsp;
• mbuu - 1 tbsp. l.;
• avocados - 1 piece;
• cucumber - 1 piece;
• lavash - 2 mashizha;
• munyu.

Kugadzirira

1. Mbeu yakanyorova mumvura kwemaawa maviri, ivaiise mu blender, uwedzere munyu, garlic, juice newaini, zvose zvinodedera.
2. Bvisa avocado uye cucumber.
3. Pamusoro peavash kuisa muto, uye pamusoro pecucumber uye avocado.
4. Rongedza mapepa akaonda, akacheka muzvimedu.