Dzimwe nguva unoda kudya zvokudya zvakajeka, zvine utano uye zvine utano zvekudya kwemanheru. Tinokupai mapeji ekubika kubika mishonga, iyo inopedza muviri wako ne fiber uye haingawedzeri paundi yako mapaundi.
Recipe yeAubergine yakabikwa nemiriwo
Zvisungo:
- eggplant - 1 chikamu;
- ChiBulgaria pepper - 0,5 pcs;;
- tomato - 2 pcs;;
- zvinonhuwira;
- parsley - nokuda kwekushongedza.
For muto:
- cheese zvakaoma - 200 g;
- cream yakasviba - 1,5 zvinhu;
- garlic - 3 cloves.
Kugadzirira
Shiraplant yakakanyiwa nekatsetse tsvina, podsalivaem uye yaiswa muhutu hwemafuta. Muchengetedze, sungai sour cream ne grated cheese, wedzerai garlic yakasimbiswa kuburikidza nemhepo, uye musanganise. Tomate uye pepper zvakapfava, kuisa pakati pemaronda epuroplant uye zvakanyanya kudira miriwo ine muto. Bika ndiro iyo maminitsi makumi matatu muvira, inotanga kusvika ku20 ° C.
Recipe yekuku yakabikwa nemiriwo
Zvisungo:
- makumbo ehuku - 700 g;
- ChiBulgaria tsvuku tsvuku - 1 pc .;
- tsvuku tsvuku - 1 pc .;
- garlic - 2 cloves;
- mbatata - 6 pcs;;
- champignons - 10 pieces;
- zucchini - 1 piece;
- mushonga mutsva - 10 pcs;;
- zvinonhuwira;
- mafuta omuorivhi - 3 tbsp. spoons.
Kugadzirira
Mhou dzinoshambidzwa uye dzinopararira pane bheka rakagadzirwa nemapuranga. Mbatata uye mushwa zvinoshambwa, zvinyorwa zvakasvibiswa, zvinowedzera nyama uye mafuta zvose nemafuta emuorivhi. Chibulgarian pepper inoshandiswa, yakatemurwa kuita zvidimbu zviduku, uye marora yemuriwo akaiswa mumakumbo. Red onion uye garlic inocheneswa uye melenko yakasarudzwa. Zvino sanganai zvose uye muparidze miriwo pane kubika pepa kumakumbo makumbo. Nyaya nezvinonhuwira, tumira kuchoto uye kubika kwemaminitsi 45 pa 190 ° C.
Recipe yemombe yakabikwa nemiriwo
Zvisungo:
- Nyuchi yemombe - 1 kg;
- kirimu yakasviba - 250 ml;
- bulb - 1 piece;
- zvinonhuwira;
- karoti - 5 pcs;;
- mbatata - 3 pcs.
Kugadzirira
Cheka chidimbu chechipfuwo nemakwenzi maduku, simbura uye uome. Ipapo uise nyama yacho nenzira yakanyorova yehuta, uye iite pamusoro payo nekuchenesa uye tsvina yakatswa miriwo. Saramu yakasanganiswa yakavhenganiswa nemiti inonhuwira, tinodurura iyi ndiro padhishi redu, tivhare fomu nemafuta uye tirai kweawa.
Recipe yehove yakagochwa nemiriwo
Zvisungo:
- fillet yekiki salmon - 150 g;
- beet - 1 pc.;
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- bulb - 1 piece;
- lemon - 0,5 pieces;
- mafuta omuorivhi - 2 tbsp. makapu;
- Butter - 0.5 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Miti inoshambidzwa, yakashambidzwa uye yakatemerwa mu cubes duku yunifomu. Isu tinosuka hove uye tiwedzere munyu kuti toravira. Yese miriwo, kunze kwemabhesi, fry pamusoro pekupisa kukuru mupani kwemaminitsi maviri, ichikurudzira. Ne bhinzi vakaita zvakafanana, asi zvakasiyana. Isaiwo chidimbu pamabheka, ipapo fukwe yebheti yakabikwa, chidimbu chehove, chikamu chemononi nemimwe mimwe miriwo. Dhavhara nechokumusoro kumusoro uye kubika kwemaminitsi makumi maviri pa 190 ° C. Usati washumira, shandisa ndiro yacho nejisi remuoni.
Recipe yemiriwo yakabikwa muhari
Zvisungo:
- broccoli - 200 g;
- mbatata - 6 pcs;;
- bulb - 1 piece;
- lecho bell pepper - 200 g;
- karoti - 2 zvidimbu;
- matanate-tbsp. spoon;
- mafuta ezvirimwa - 50 ml;
- zvinonhuwira.
Kugadzirira
Miti yakashambwa uye yakatemwa kuva cubes. Zvadaro tinoisa mbatata muhari, pairi-karoti, ipapo brocoli uye chirocho kubva pebrigarian pepper. Mune pani inopisa, tinodziya mafuta, tiisa ra ray uye tiipfuure kwemaminetsi maviri. Zvino wobva wawedzera tomate peta uye simmer kwemaminitsi mashomanana, achikurudzira. Mushure meizvi, shandisa mvura shoma shoma, wedzisa munyu uye pepper kuti uite. Muhari ne miriwo inodha mumucheka wakagadzirirwa, putira nechivigiro uye uise muvheni rinobvira. Takaisa kutonhora pa150 ° C, kubika miriwo kwemaminitsi gumi, uye owedzere kutonhora kusvika 200 ° C uye kudzima imwe maminitsi 60.