Hazvisi chakavanzika chokuti maitiro ekufambisa kwemashoko anonyanyozivikanwa pakati pevarume kupfuura pakati pevasikana. Kunyange zvakadaro, hafu yakanaka yevanhu pasina hazvishandisi nzira yakadaro uye yakakurumbira: chokwadi ndechokuti maitiro aya haasi ega chete mukutanga kwavo, asiwo pakuti anopa maitiro akanaka kwazvo uye anokurumidza.
Iko kushambadzira kwepachipiri pamusana wakanyanyisa: kupi kwaunodzidza?
Kana iwe wakatarisa kunze kwehwindo, saka zvichida, iwe uchawana bhari zvakananga mujare rako. Zvisinei, vasikana vakawanda vanoita sevasinganzwisisiki, nokuti kune vanhu vakawanda vakakomba, uye mhizha isina kudzidziswa haingakuregi iwe kuita zvidzidzo zvakanaka uye zvakarurama kamwe! Handidi kunzwa kunzwa kusekwa nevaya vanopfuura-kana mazano kubva kune vanofarira.
Kana uri pamba hauna rusvingo rweSweden, kana bhora risina kumira, uye nekuda kweiyo chete iwe haunoda kutarisa gym kwenguva yakareba, uchipa musasa, uye kunyange kukwirira kwakarurama, zvakabuda zviri nyore: sarudza maawa evhari pa 5.40 uye mberi kune bar mujare kusvikira zvose guta rakarara! Panguva ino, iwe une mbiri yepamusoro uye mizariro - chirongwa chekudzidzira kwevepanhau chichazara!
Kana iwe uri kugutsikana kwechivha uye haugone kuita chero nguva mangwanani-ngwanani, asi iwe haugoni kuyambuka chigadziro chepfungwa uye kuenda kumiganhu yakanyatsopenya mumasikati makuru, iwe haugoni, pane iwe unenge wakanzwisisika kutenga musara weimba yako. Zvinodhura anenge 70-100 $.
Zvisinei, ichiri chichibatsira zvikuru kudzidzira kushandiswa pakudzidzisa mujare - kazhinji kazhinji pane bhora rakakosha uye mizariro, iyo inokubvumira kuparadzanisa maitiro ekudhinda akawanda kupfuura imwe yemuchinjikwa wemusha.
Kudzidzira mhanya pamabhadhari
Vasikana vanowanzofunga kuti kupukunyuka kwepepanhau pamabhadziro avo kunofanira kunge kwakasiyana zvakasiyana, kwete zvakafanana nevarume. Iyi inzvimbo isina kururama: musikana wacho unorambidzwa chete nevamwe vanoshingairira kudzidziswa kwemaviri emumuviri, nokuti pavanenge vaputirwa, chiuno chiri mberi chinowedzera.
- Chero kudzidziswa kunofanira kutanga nehuya hunopisa. Kuramba netambo yekutsika kana kutamba kwakakodzera, somuenzaniso. Zvakakosha kuti mapoka emapoka emasumbu anoshanda kamwe chete, uye muviri unogadzirira kuita basa.
- Chiito chekutanga chepabha - chiri nguva dzose. Kusvikira iwe uchiziva, zvinenge zvakaoma iwe kuti uite zvese. Edza kufambisa nekubata zvakananga, kudzoka uye kusanganiswa. Nenzira, iyi ndiyo inyanzvi yekudzidzira mishonga yebhokisi.
- Pamusoro pemisungo yebonde, chiito che "kutendeuka" chakakodzera. Gamuchira nzvimbo yemasikisi echidiki, uye wozochinja mutumbi ugova umwe, uye kune rumwe rutivi. Ichi chiitiko chinonyanya kukosha kune avo vanotambura ne "nzeve" pamativi avo.
- Nhanho inotevera, iyo inoshandisa ikozvino mutsara wepepanhau - izvi zvinodedera. Kunyanya iwe unogona kukwira, zviri nani. Asi kunyange kurovedzwa nekwakakura zvishoma kuchapa zvigumisiro zvayo: iyi ndiyo matarenda akanaka pasi pepanhau. Ita zvitatu zvemasvondo mashanu, uye wedzera nhamba.
- Iyo inonyanya kushandiswa ndiyo kona yekushandiswa yemhepo . Kutanga, tenzi shanduro iri nyore: bhanidza makumbo mumabvi uye kuvakwevera kumucheto wechifukidzo, kuneta kune imwe nzvimbo yakakwirira nekufema mukati. Ichi chiitiko chinosanganisira zvose zvinyorwa, uye mahudyu, uye mabako. Ita zvinyorwa zvishanu uye nzira 3.
- Kona yekona ndiyo kusimudzirwa kwemakumbo akajeka kubva pachigaro chechirwere. Ita zvinyorwa zvishanu uye nzira 3.
- Nokuda kwemisungo ye lateral press, kubva panzvimbo yevhesi, simudza makumbo akadzikamisa, kuisa rutsoka rwakarurama kurudyi, uye rutsoka rworuboshwe kuruboshwe. Ita zvinodzokorora 5 uye nzira 3 dzegumbo rimwe nerimwe.
Kudzidzira pavhare yezvinyorwa zvakakosha kune vanotanga, uye kune avo vane mitambo yekudzidzisa. Zvechokwadi, kana iwe wakabatanidzwa mberi, dambudziko racho richapiwa kwauri iwe nyore nyore.