"Ndiani akaunganidza michero nemashizha egungwa-buckthorn muzhizha, akachengetedza simba uye utano hwegore rose." Ndizvo zvinoreva uchenjeri hwevanhu kwete kwete pasina. Zviduku zvakasvibira zvakasvibira, zvakanyatsounganidza mapazi egwenzi (naizvozvo inonzi sea-buckthorn), pfuma chaiye yekuchengetedza hutano. Seabuckthorn dzimwe nguva inonzi "Siberia pineapple", nokuti majiriji anoungananidzwa mushure mechando anofanana neanonaka kune chibereko ichi chisina kunaka.
Gungwa-buckthorn rinozivikanwa kunyange munguva dzeGreece neRoma. Mashizha mashomanana emusango aipiwa mabhiza zvisati zvaitika kana kuti makwikwi. Kuonga kuporesa zvinhu, mhuka dzakaramba dzichitsungirira nekushanda, zvakajeka kuvandudza kuonekwa, zvirwere zvakakonzerwa. Achicherechedza kuchinja uku, vaGiriki vekare vakatanga kushandisa mashizha nemajiro emiti kuti vabate vanhu. Asi zvakadaro chido chikuru pane gungwa-buckthorn chakaonekwa mumakore makumi manomwe ezana remakore rechimakumi maviri. Kunyanya kufarirwa kwaiva yegungwa buckthorn mafuta , panguva iyo yakatanga kubudiswa pamagetsi. Nzira iri nyore uye isingakwanisi kuporeswa mavanga kubva kune kupisa, chishuvhuti chinogona kuwanikwa mune imwe mishonga yemishonga.
Mune majikiti egungwa-buckthorn, nhamba huru yezvinhu zvehupenyu zvinoshandiswa zvinowanikwa, zvinobatsira zvinogona kuverengerwa kwenguva yakareba kwazvo, kusanganisira kuchengetedzwa kwemuviri kubva pamhepo.
Pamusana pekusakosha kwe enzyme iyo inoparadza vitamini C, zvinhu zvose zvinobatsira zvegungwa buckthorn majiro zvakachengetedzwa zvakanaka kunyange panguva yekugadzirwa.
Kuporesa dzimba
Mishonga yemishonga, kunyanya zvikamu zvitatu zvemishonga yemishonga inogadzirwa kubva mugungwa-buckthorn: mafuta, jisi uye kubudiswa kubva mukeke yemashizha nemabhakri. Vane zvinhu zvakasiyana-siyana zvekuchengetedza basa rinokosha remuviri womunhu:
- kukurumidza kuporeswa kwemaonda;
- shandisa basa repancreas;
- kudzivirira kubva pakusvibiswa nemirairo ye ultraviolet uye magetsi emagetsi;
- normalize mumuviri fat metabolism;
- kuwedzera kuwedzera kwemidziyo yeropa;
- kushandisa metabolism, kuwedzera kuchengetedza kwemuviri, paunenge uchiriita uye uchivandudza.
Iyo inobatsira zvikuru kubva mugungwa-buckthorn inogona kuwanikwa kana iwe uchidya 100-150 g majiroji zuva rega rega, uchiita kuti uve nemafuta e-sunflower. Kuvandudza kunakirwa, majiroji anosaswa nemafuta matsva akachekwa. Mune mazaya echando, ma berries anochengetedza kukosha kwavo kwemwedzi mitanhatu mushure mekubviswa kwebazi.
Pamba, inoumbwa nemhando dzakasiyana dzemafuta kunze kwejelly: jelly, jam-buckthorn jam , jam, pastille, mors, compotes, makedheni akazara makate uye mbatata yakashambadza, inomesa jisi nemaspuru uye isina iyo, inogadzira mafuta negungwa-buckthorn yakawandisa orange mberi.
Gungwa-buckthorn Gungwa-buckthorn
Zvisungo:
- majikiji egungwa-buckthorn - 150 g;
- shuga - 100 g;
- tsime mvura - 1 litre.
Kugadzirira
Berry sea buckthorn majiro, akagezwa uye akaomeswa juice. Iyo jisi inogadziriswa nechisviniro uye inoiswa mufiriji. Gara-buckthorn cake inodururira mvura inopisa uye kubika kwemaminitsi gumi nemashanu. Futa. Wedzera shuga, inotonhorera uye isanganise nemusi. Yakava chikafu chinonaka uye chinopa maruva-buckthorn chibereko chinwiwa. Unogona kubata hama dzako nevashanyi.
Gungwa buckthorn neuchi
Zvisungo:
- sea-buckthorn - 1 item;
- mvura - 1 chinhu;
- huchi (hwakanakisisa wehuse hwakatsetseka) -1/2 mapuniko.
Kugadzirira
Miti yakashambwa inoshambidzwa uye inodonhedzwa nemucheka. Uyezve wedzera huchi ugovhenganisa musanganiswa wose zvakare. Wedzera mvura uye sangana zvakanaka. Iye zvino musanganiswa unonatswa uye unodururwa mumirazi. Chinhu chedu chinoita chishamiso chinwiwa chakagadzirira, iwe unogona kuedza.