Zukini inokodzera zvakakwana nehadzi yehuku uye inobatanirana. Kubva pakusanganiswa uku, unogona kugadzira zvakasiyana siyana zvezvokudya zvinoshongedza uye kusiyanisa tafura yako. Ngatitarisei mamwe mapeji newe.
Courgettes ane mukaka wehuku
Zvisungo:
- young courgettes - 2 pcs;;
- fillet of chicken breast - 1 pc.;
- cheese - 50 g;
- garlic - 2 cloves;
- yakagadzirwa-yakagadzirwa paprika sauce - 300 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- Basil - 5 mashizha;
- zvinonhuwira.
Kugadzirira
Miti inoshamba uye inodzwa pamwe nemapuleti madete. Tinovhara tafura yekubheka nepeji yekubheka, ita majeti, tisaiisa mafuta nemafuta uye isa munyu. Isu tinotumira miriwo kwemaminitsi manomwe muvheni yekare inotengesa kusvika 180 degrees, kuitira kuti zucchini dzive dzakanyorova. Panguva ino nyama yechipfuva yakasvibiswa nechepeta yakareba, inoputira zvishoma, inodururira uye pepper. Wedzera garlic, simbisa uye uende kunoshamba.
Pazvigadzirwa zvakagadzirirwa isu tinoparadzira zvidimbu zvekuku, tinosvina gate cheese uye basil , tichiwedzera muto mutsva wakagadzirwa kubva paprika. Zvadaro zvinyoronyorosa zvose zvese mumapumburu, gadzirisa magumo nemaguchi uye ubike mukati mevheni kwemaminitsi makumi maviri nemashanu pa 180 degrees.
Chicken chifu chakabikwa nemaketeti
Zvisungo:
- zucchini - 2 pcs;;
- bhuru - 2 zvidimbu;
- tomato - 3 pcs;;
- chicken chifu - 1 pc .;
- garlic - 2 cloves;
- zvinonhuwira.
For muto:
- kefir - 0,5 zvinhu;
- zvinonhuwira;
- mayonnaise - 4 tbsp. spoons.
Kugadzirira
Saka, kugadzirira chikafu ichi, ngatitange kugadzirira zvose zvinoshandiswa. Zukini yakashambidzwa, inovanatsa kubva peel uye ichicheka mudiki cubes. Bhobhi inocheneswa, yakasvibiswa nehafu yezvindori, uye tomato yangu yakaomeswa uye yakagadzirwa zvakanaka. Saridzai mukaka wekuku kuita zvidimbu zviduku. Ikozvino pfekai bhajiro yose yemiriwo, nyama, kusanganisa uye nguva nemiti inonhuwira.
Zvadaro, ngatigadzirire muto. Kuti uite izvi, fungai muhari ye mayonnaise ne kefir nomunyu. Mushure mokunge, gadzirai chidimbu chidimbu pamwe chete nemusanganiswa uye tumira bhekani pepavheni kwemaminitsi makumi matatu. Tinobika bundu rekuku ne zucchini pakushambidza kwe 180 degrees. Pakupedzisira, wedzera grated garlic uye sangana zvakakwana.
Stewed zucchini pamwe nehadzi yehuku
Zvisungo:
- chicken chifu - 2 pcs;;
- mafuta ezvirimwa - 3 tbsp. makapu;
- zucchini - 1 piece;
- bulb - 1 piece;
- kirimu yakasviba - 250 ml;
- zvinonhuwira.
Kugadzirira
Nhengo imwe neimwe yehadzi yehuku inogadziriswa uye inocheka fiber muzvidimbu. Muchiri rinopisa, tinodziya mafuta emafuta, fry nyama kusvikira ichinyoro uye ichiisa muhomwe. Marrows ndeyangu, kupukunyuka nechirabwe, chakasvibirirwa muzvidimbu zviduku uye yakasvibira pane imwe iyo inopisa pani.
Zvadaro uzviise mukanini pamusoro pezviputi. Muchiganda chinopisa kuwedzera mafuta uye fry maonikisi akachekwa, mushure mezvo tinotumirawo kune pani. Zvadaro, zviise pamoto usingakoshi, uise ukamu hwakasvibirira, nguva nemiti inonhuwira kuti inonaka uye inomira pamhepo yakadzika kwemaminitsi gumi nemashanu pasi pevheiri.
Chicken Breast Recipe neCorgettes
Zvisungo:
- zucchini - 300 g;
- nyama yekuku - 500 g;
- pepper inotapira - 200 g;
- tomato - 200 g;
- Mozzarella cheese - 1 chikamu;
- miorivhi - 10 zvidimbu;
- Onion - 200 g;
- karoti - 150 g;
- kirimu yakasviba 150 ml.
Kugadzirira
Pakutanga, tinoshandisa huku uye tinopinda mumakumbo maduku. Zvadaro tinotora zukini, tichengetedze kubva kune peel, tiidye hafu, tora mbeu uye tashandise hafu dzindori. Zvadaro zvishoma zvishoma fry ivo. Cheese mozzarella gadzira zvimedu, uye gorozi rakaoma rinosungirwa pa medium grater. ChiBulgarian pepper inoshandiswa uye yakagurwa zvimedu. Zvadaro, mumbibiki yekubikira, tambanidza chicken flett, ipapo chando chezucchini yakabikwa, tese uye michero ine pepper. Mushure meizvi, isa ndiro iyo muchoto uye kubika kwemaminitsi makumi maviri nemakumi maviri nemasere pakushambidzika kwema2 degrees.