Trout nemiriwo

Trout nemiriwo inonaka uye chisingaenzaniswi kudya chinonaka chinokurudzira mhuri yako nekuita kuti vayekwe.

Trout yakabikwa nemiriwo

Zvisungo:

• tsvina inoshongedza - 550 g;
• miriwo yechando - 300 g;
• pepper inotapira - 2 pcs;;
• tomato - 1 pc .;
• bulb - 1 piece;
• garlic - 1 clove;
• mafuta ezvirimwa - 3 tbsp. makapu;
• zvinonhuwira.

For marinade:

• soy muto - 4 tbsp. makapu;
• juice - 2 tbsp. makapu;
• zvinonhuwira;
• uchi - 1 teaspoon;
• chikamu sauce - 1 tbsp. spoon.

Kugadzirira

Kutanga ngatitange marinade. Kuti uite izvi, funganya soy sauce nejusi remuti, isa mvura yeuchi, nguva nemwaka inonhuwira uye uduruke muto wechili. Iyo garlic clove inocheneswa, yakapwanyika nevha uye inopinzwa kuburikidza nemhepo. Zvino gadzirira hove: bvisa ganda kubva mumucheka, ugeze pasi pemvura inoyerera uye ucheke zvikamu. Zvadaro tinosvina zvidimbu zvehove ne marinade, kusasa nezvinonhuwira uye zvishoma kuwedzera munyu. Tinosiya hove iyi yakashambadzirwa kwemaminitsi makumi matatu, uye nguva ino tinogadzirira miriwo.

Kana iwe une musanganiswa wemiriwo yakasviba, zvino inofanira kunge yakasvibiswa kare. Mimwe miriwo inoshandiswa inogadziriswa uye inochekwa muzvimedu zvakakura. Muchibika kubika, dururira mafuta emafuta, isai miriwo yechando, onion uye zvishoma uwedzere munyu. Wedzera pepire inotapira, shandisa gariki uye uifukidze zvakafanana nematare. Pamusoro uise zvidimbu zvehove, tururira marinade shoma uye uise hutakiti nemiriwo mune ovhenji yakatangira. Bika ndiro iyo kwemaminetsi makumi maviri nemasere pa 180 degrees. Isu tinoshumira ndiro iyo patafura, kunwisa hove nemuchero wemamu.

Trout nemiriwo mu multivariate

Zvisungo:

• trout - 1 chikamu;
• ChiBulgarian pepper - 2 zvidimbu;
• tomato - 2 pcs;;
• koliflower - 0,5 zvimedu;
• karoti - 1 piece;
• bulb - 1 piece;
• tomato paste - 2 tbsp. spoons.

Kugadzirira

Miti yakashambwa, yakashongedzwa uye yakasvibiswa. Zvadaro tinozviparadzira mumiti yakawanda-kubika, shandisa purogiramu ye "Bake" uye ipfuure kwemaminetsi 20. Pakupera kwekubika, wedzera ndiro, isa dorosi. Zvadaro zvakakanganiswa gorosi mune imwe nzira mu multivark uye kushumira nemiriwo kune tafura.

Trout yakabika zvakakwana nemiriwo

Zvisungo:

• tsvina - 2 zvidimbu;
• Bhakoni - 6 slices;
• garlic - 2 cloves;
• parsley - 1 bunch;
• zvinonhuwira;
• mafuta omuorivhi.

Kugadzirira

Trout inocheneswa uye yakashambidzwa. Garlic yakachena uye inopfuura mumutsara. Kubva mumononi inomesa jisi uye mvura iyo hove ine musanganiswa weamuoni nemafuta emuorivhi, kubvisa grated garlic, munyu uye pepper. Dill rinoshambidzwa, tinodzima mashomanana mashomanana ekugadzirisa, nemamwe magidhi akanyatsoputirwa uye akaputirwa nejubhu. Zvadaro woiputira nebhekoni yakakanyiwa, uise pakabiki yekabiki uye gadzira muvheni yepayedheti kwemaminitsi makumi matatu.

Trout nemiriwo

Zvisungo:

• trout fillets - 4 pieces;
• zucchini - 1 piece;
• lemon - 1 piece;
• bhuruu tsvuku - 2 pcs;;
• eggplant - 1 chikamu;
• couscous - 200 g;
• mafuta omuorivhi;
• parsley greens.

Kugadzirira

Zucchini shred krugochkami, tsvuku yeeiii, eggplant uye pepper inonatswa uye inogurwa mu cubes. Ovheni ichipisa kusvika kune madigiri 220, chengetedza zvidzitiro kumativi ose maviri nemafuta omuorivhi uye squeeze kunze kamuti juisi kadiki pamusoro. Muchidya chisina kupisa tinowedzera mimwe miriwo yose, inwa mafuta uye kusanganiswa, kuitira kuti igoverwe zvakafanana. Wedzera munyu, pepper kuti toravira uye utumire kwemaminitsi makumi matatu muvheni.

Tinoisa mukoma mujasi uye tinodururira girazi remvura inopisa, tiisanganise uye tiiise pamhepo inopisa kusvikira mvura inopisa. Mushure mokunge, bvisa kubva mubheti, bvisa uye uende kwemaminitsi mashanu. Zvadaro svetura gango rinopisa nepuniki yebhokisi uye fry mafillets pamusoro pemasvikiro ekupisa kune maminitsi matatu kune rumwe rutivi. Couscous inosanganiswa neforikisi, yakasanganiswa nemiriwo yakabikwa, yakanyima juisi yemononi uye inosaswa neparsley.