Steak neii

Steak neii inonaka, inogutsa uye ine utano kudya, izvo zvisiri nyore kugadzirira. Yakakwana kune nhengo chero ipi zvayo yemhuri, kwemazuva emasikati uye mashomanana. Nyama yehave inowanzogadzirirwa kubva nyama yakakangwa, inguruve kana nyuchi.

Steak neii - kamukira

Zvisungo:

• minced nguruve kana nyuchi;
• anyanisi - 5 pcs. the average size;
• mazai - zvidimbu 5;
• mafuta ezvirimwa - 2 tbsp. makapu;
• parsley greens, dill;
• munyu, mutsvuku - kuvira.

Kugadzirira

1. Bhubhu dzakabikwa zvakasanganiswa, dzakasanganiswa nenyama yakabikwa. Wedzeraii mazai, pepper uye munyu kune musanganiswa. Nyatsobatanidza kusungira kusvikira kushevedza uye tinoita mapoka maduku.
2. Zvadaro, shandisa mafuta ehuni muhari yefry uye fry yakagadzirirwa steaks kumativi ose maviri kusvikira chigumbuso chikaumbwa. Apo dzose iyo steaks inodonhedzwa, tinotora ndiro yakadzika, tishandure ipapo uye tinoiisa mumoto.
3. Cheka zvindori, iyo yakasara anyezi uye fry iyo mupani nemafuta ezviyo.
4. Zvadaro tinotsvaira mazai ega yakabikwa . Takatema muzvikamu zvina kuitira kuti pane imwe neimwe chikamu chaiva nehuni.
5. Tinoshumira steak, steak, mazai uye toasted onion, uye tinoshumira iyo patafura.
6. Iwe unogona kuwedzera mhete yakasvibiswa yemadhishi uye tomate kune imwe ndiro.

Saka, takafunga kuti tingaita sei steak neii. Sezvazvakaitika - zvakajeka, uye chigumisiro hachizokuchengetedza iwe kumirira, nenzira yekuchema kukuru kweimba uye kuwedzera zvinodiwa.

Nyora neii - caloric zvakagadzirwa

Iyo ndiro inonaka chaizvo, asi avo vanodya uye vanotarisa zvokudya zvavo vanofanira kukundwa, nokuti iyo caloric inogadzika ye steak neiyo yakakwirira kwazvo uye ine 682 kcal.

Kuti nenzira imwe neimwe kuderedze koriori yehuwandu hwechigadzirwa, nutrition inokurudzira kusarudza nyama yakakora-mafuta yezviyo izvi. Uye fry, gadzira mafuta namaorivhi chete. Uye kune avo vasingadi kuve nani, zvinokurudzirwa kuti hapasviki 150 gramu. steak zuva. Pasinei nokukanganisa kwose, Kubatsira kukuru kwechikafu ndechokuti inopfuma mu microelements, saka inofanirwa mumuviri wemunhu.

Haisi kungofadza chete, asiwo inobatsira ichagadzirirawo chikafu chechisiki neii.

Ichokwadi kuti steak yakadaro ichava nerudo rukuru, nokuti nyama yaro ichava yakasikwa, nyama yakabikwa yakagadzirirwa zvakasununguka uye nemaoko avo, uye haina kutengwa muchitoro. Izvi, pakutanga, zvinobatsira mumuviri, nokuti mumutambo wakadaro hapazove neine dhayi, kuchengetedza uye zvimwe zvinowedzera zvinokuvadza.