Kupfuura saruki inobatsira isu tose tinoziva kwenguva yakareba, asi kazhinji tinozvipa nokuda kwechikonzero chimwe: unhu hwakaipisisa husina kunaka, izvo zvakaoma kubvisa. Pane mhinduro yakanakisisa: marinated garlic misoro - ruzivo rwakajeka uye harudi ruzivo rwakakosha pakubika. Iye zvino tichazowana.
Nzira yekubika sei marliced garlic?
Zvisungo:
- vhiniga 9% - 0.5 cup;
- mvura - 1 litre;
- munyu - 2 tablespoons;
- shuga - 2 tablespoons;
- tsvuku tsvuku;
- Bay leaf;
- seasonings.
Pakati pezvinhu izvi, mune izvi zvinyorwa, bhine yakagadzirirwa. Pepper, bay leaf, dill nemamwe mishonga inogona kuwedzerwa kurara - kune uyo akafanana. Nhamba yegariki pano-iyo inonzi, "yakawanda sei iyo".
Muzhinji, mukadzi wese weimba ane chikafu chake pachake, kuti angagadzirira sei garlic misoro, iwe unogona nguva dzose kuedza nemarudzi akasiyana-siyana evevhisi additives uye sarudza chaicho chisarudzo icho chichava chako "chinonzi" chimwe. Kana mumwe munhu atanga kukudzidzisa iwe kuti unyore gorosi maererano nemapapiro akasiyana neako, somuenzaniso, chiyero chepuropiti, yeuka kuti chikonzero chega che "kururamisa" ndechekuti vashanyi vanokumbira zvizere. Chinhu chikuru mu marinade ndechokucherechedza huwandu hwemvura nevhiniga.
Kugadzirira
Kune dzimwe nzira dzakasiyana-siyana dzekuti ungagadzira sei shuga yakagadzirwa, ikozvino tichazoifunga-yekare. Chokutanga pane zvose, ngatitarise garlic: tinoda kutora misoro yakazara, iyo isina kuora uye tsvina yeora, uye bvisa ganda rekumusoro. Iye zvino tinogadzira marinade - nokuti izvi zvose zvikamu, kunze kwevhiniga, zvakanyatsovhenganiswa. Chero bedzi kuoma kwokuti ungaita sei zvinonhuwira, ndiko kukurumidza kwebasa: zvakanakisisa kana uchikwanisa pamwe chete kuongorora brine uye garlic. Ichokwadi kuti kwekugadzirira marinade kusanganiswa kunofanira kupisa kumota, asi usabiri, uye pakarepo kubvisa kubva kupisa nekudira vhiniga. Kunyange zvazvo musanganiswa ichidziya, zvinodiwa kubata misoro yegariki mumvura inopisa kwemaminitsi matatu, uye nekukurumidza kuvadzikinura nemvura inotonhorera, kuisa muhari uye kudururira marinade iyo ichangobva kubviswa mumoto. Hapana chakaoma, kunze kwekuti unyanzvi hushoma hunodiwa, saka iwe uchawana gara rinonaka rinoshandiswa marinated.
Sezvaunogona kuona, ruzivo rwezvimedu zvegashira rinowanikwa kune wese. Kuita kuti ivhu rakasvibiswa nebhaine zvakakwana, chirongo chinonzi billet chinofanira kusara kwemazuva 3-5 munzvimbo inerima. Panogona kuva nemubvunzo wechipiri - mazhenesheni panguva yose yekutonhora kwemamiriro okunze. Nzira yekuchera garlic yechando, tichaona.
Kugadzirira nokuda kwechando
Ndechipi musiyano pakati pezvinyorwa zvenguva refu yekuchengetedza uye chigadzirwa chakatarwa kushandiswa munguva ichangopfuura? Ndizvozvo, zuva rokupera. Kuti uwedzere, unoda kubvisa zvirwere. Iyo marinade inenge iine vhiniga nemunyu, iyo inobatsira pakugara kwenguva yakawanda kuchengetwa kwezvokudya, kuitira kuti kunze kwemamiriro ezvinhu kunze kunogona kutyisidzira. Nokudaro, nokuda kwegadziriro yemafuta akaveredza munguva yechando, inofanirwa kubika makani umo gorosi ichaiswa maminiti anoverengeka uye iva nechokwadi chokuti zvidzitiro zvakaoma kwazvo. Chikamu chevhiniga chinogona kuwedzerwa nemapunikopu maviri, kunyanya kana iwe uchida zvinonaka. Vamwe vanoshandisa kushandiswa kushandiswa zvakasununguka nyore nyore:
Zvakanaka, uye pakupedzisira, tinopa tafura yezvakagadziriswa zvemuti wega wega yega yega yega g:
- garlic yakakanyiwa: calorie content - 42,4 kcal;
- carbohydrates - 3.7% yemari yezuva nezuva;
- mapuroteni - 3.9% yemari yezuva nezuva;
- zvokudya zvekudya - 20% yemari yezuva nezuva;
- sodium - 1.4% yehuwandu hwezuva nezuva.
- mafuta anogutsikana akaderera kwazvo.