Kudya mbeu yegorota ndiyo mhemberero yepfungwa inofadza, yakaenzana nekudhakwa kwewaini nekufungisisa. Kune pfungwa yokuti kushandiswa kwembeu kunokuvadza, kunyanya, zvisinei, zvisingawanikwi nevana vekudya. Kusiyana naizvozvo, kushandiswa kwakanyatsonaka kwezviyo zvakakonzerwa zvakanaka zvinobatsira kusimbisa midziyo uye kunowedzera basa remagetsi emagetsi, uropi uye kupera. Iyo inobatsira zvikuru mbeu yakasvibiswa inotorwa kubva kumatafura zvakananga mukushandiswa kwekushandisa. Izvo zvakakurudzirwa zuva rega rega hazvifaniri kudarika 100 gm.
Munguva pfupi yapfuura, mbeu yezuva (yakasvibiswa uye yakasvibiswa, yakabikwa uye isati yakabikwa) inotengeswa yakazara muhutano. Zvisinei, isu hatisi nguva dzose tichigutsikana nekutarisa kwezvinhu izvi zvakapedzwa, zvinogona kuipa nekuda kwekutyora kwemashoko nemamiriro ekuchengetedza. Mukuwedzera, isu hatizivi kuti yakagadzirwa sei, haina zvinyorwa zvisingabatsiri.
Tichaudza, kuti sei zvakajeka kusvika kune fry mbeu mune frying pan mumamiriro ezvinhu epamba.
Zvisungo:
- sunflower mbeu yakasvibirira - 1-2 makapu;
- Munyu mukuru (zvichida).
Kugadzirira
Tinoshamba mbeu kuti tivasunungurire kubva kuguruva uye maduku mashoma emuti uye tinokanda zvakare mushee, ndokubva tazoparadzirwa pachena pamucheka wakachena.
Isu tinopisa ganda rakaoma rinopisa, simbi yakagadzirwa kana saruminium (isina kupfeka) zvakanaka. Isu tinorara mbeu dzehope, tinozviparadzira ivo pamwe chete pane imwe ndege yepani inopisa. Kutanga, pamasipiresi-kupisa, kuoma, kuomesa nehuturu hwemapuranga, kusvikira mhepo isingasimuke. Izvozvo zvinoderedza moto kusvika zvishoma uye, paunenge uchikurumidza, fry kusvikira kuda kugadzirira (zvichida, nguva yekutsvaga haizove inopfuura maminitsi gumi). Kana mbeu inotanga kupera, ndiyo nguva yekudzima moto. Iwe unogona kuwedzera mukugadzirisa kwekupedzisira frying 1-2 mapeji emunyu mukuru mune pani. Dururirai mbeu yakabikwa, yakagoverwa pamwe chete, pamucheka wakachena wakaoma kana bhodhi.
Vamwe vanoda kufarira mbeu yehutafura, zvichiita kuti vawedzere marara, sezvamunoziva, hazvibatsiri. Chero zviitiko zvose, muwandu wemunyu haufaniri kudarika 1 teaspoon isina kumusoro kusvika 1 mukombe yembeu. Uyezve, haufaniri kuwedzera mafuta kune pani, zvichida mumwe munhu anonakidza, asi pane zvakawanda zvinokonzerwa nemakemikari ane frying yakadaro.
Zvakanaka, uye zvinonyanya kukosha: Ndinoda kukuraira kuti uise mbeu nemeno ako, asi manyorero - iyi nzira yekushandisa ichava yakanakisisa. Uye kune mbeu dzepukuchi, iyo ndiyo nzira yakanakisisa yekuchenesa muviri wezvinoita zvinogona kukuvadza microorganisms. Mbeu yepumpkin inosimudzira mvura-munyu metabolism, kusimbisa midzi yeropa uye kukurudzira simba revarume.
Ndezvipi zvakajeka kusvika kune fry dzungu?
Mbeu yepumpkin yakabviswa kubva kumatafura panguva yekunyanya kunakidza mukuravira pasina chekugadzira, uye kana yakasvibira uye yakanyorova (iyo chete inotorwa kubva muchero), inofanira kuomeswa mumoto wakaoma kana kune bheka muhovheni. Kana iwe uchiri kuda kuisa fry zvishoma, pfuurira nenzira imwecheteyo apo kana uchika mbeu yezuva (tarira kumusoro). Munyu hauna basa zvachose. Idya mbeu dzomukati, kubvisa nucleoli neminwe yako, hazvisi nyore, kunze kwekuwedzera
Nzira yekuti fry yakakanganiswa mbeu?
Mbeu yehutafura inotungidzirwa yakabikwa nenzira imwecheteyo yeiyo isina kubudiswa mumata, pane izvi vanofanira kutanga vazadzwa nemvura inopisa, uye mushure mokunge maminitsi matatu evhara mvura uye musuke zvakare kuti ubvise chero mafuta anoramba aripo (anogona kunge asingafadzi zvinorwadza). Zvadaro zvishoma zvinomisa mbeu pachigunzva, kana kuti ingozvidya, kana zvisinganyatsoomeswa, fry mumoto wakaoma unopisa, uchiputika nemapuranga emapuranga. Isu tinoita nenzira inenge yakafanana nenzira iyo inopisa mbeu muhokwe (ona pamusoro).