Mackerel yakabikwa muchoto, ichakwanisa kushamiswa nevira rinoshamisa kunyange ivo vanonyanya kutengesa vatengi. Nyama yake ine unyoro, yakajeka uye inonhuhwirira kwazvo. Zvakakwana kugadzirira zvakakwana chitunha usati wagadzirira uye uchitora nzvimbo yakabudirira nenzira yakasiyana-siyana yemiriwo nezvinonhuwira. Chigumisiro chichava chikafu chinonaka uye, pasina mubvunzo, chikafu chakakosha zvikuru chinogona kushandiswa zvakashata zvose patafura yemafaro uye kuvashongedza nechisuru mararamiro ezuva nezuva.
Kubva pane mapeji edu akaratidza pasi apa, iwe uchadzidza kugadzirira mackerel inonaka mumoto.
Recipe ye mackerel yakabikwa muvheni nemiriwo
Zvisungo:
- mazai mackerel zvitunha - 1 pc.;
- nyanya huru - 1 pc.;
- garlic - 1 musoro;
- Zucchini wechidiki - 1 chidimbu;
- mafuta omuorivhi - 65 ml;
- onion mbeu - 120 g;
- lemon - 1 piece;
- pasi coriander - kuravira;
- musanganiswa wevhu wepuropiti - kuravira;
- Mvura yakasviba yakaoma (oregano, basil) - kuravira;
- Munyu - kunwa;
- mishonga matsva yekusarudza kwako uye kuravira.
Kugadzirira
Mackerel mackerel defrost, kuifuratira kubva mufiriji kusvika pasi rekunze kwefriji. Zvadaro tema mapepa, bvisa mawere uye gills. Isu tinosuka zvakanaka pasi pemvura inoyerera, asi panguva imwe chete tichibvisa mukati memafirimu akaoma, tichiumisa necheputi repurusi uye tichiita zvimwe zvinyorwa zvisinganyatsonzwisisiki mumabhari. Iye zvino fukuta mukati necheji yejusi uye uisuke pamativi ose nemunyu, pasi coriander uye musanganiswa wepuropiti, uye nguva nemashizha akaomeswa.
Yakasuka zucchini, pasina kuchenesa, kugurwa nemakishi kana zvisikwa zvehupamhi hwemasentimita maviri. Tinochera marata eti tomato. Garlic inoparadzaniswa kuva mazino uye yakashambidzwa isina kuchenesa. Uye isu tinoponesa mbuto yeiiii kubva pamba.
Mune huni hwehuniki hwekubheka kana dhaka rekubika bhari, tinopararira mumutsara mumwechete zvakanyatsonaka takisi yemononi. Tinoisa mackerel pavari, uye pamativi edu tinoronga yakavhenganiswa kare yakagadzirirwa, yakarungwa nomunyu uye, kana ichidikanwa, pepper, miriwo.
Nyora pamwe chete pamusoro pehupamhi hwehove nemiriwo nemafuta emuorivhi uye uone ndiro iyo inopisa kusvika mazana maviri degrees oven kwemaminitsi makumi mana nemashanu.
Paunenge uchibika, shandura mavhavha eguki kakawanda kuitira kuti usapisa.
Tinoshumira mackerel yakagadzirwa, yakabikwa nemiriwo, inoshongedza nemishonga yakanaka.
Mackerel yakabikwa muchoto uye mbatata
Zvisungo:
- zvitunha zvemvura yakachena-mackerel - 2 pcs ;;
- mbatata tubers - 1 kg;
- onion white, vaduku saladi - 2 pcs;;
- mafuta omuorivhi - 65 ml;
- lemon - 0,5 pieces;
- musanganiswa wevhu wepuropiti - kuravira;
- Zvinonhuwira zvehove - kuravira;
- Munyu - kunwa;
- fresh greens.
Kugadzirira
Mackerel mackerekere anonyorerwa pasi recheferi refriji uye kubvisa musoro, mumakumbo nemafuta. Tinogeza hove nemvura inoyerera, kushambidza zvinyorwa zvemafirimu madema mukati mechimbudzi, uye zvinomisa nemapapkins emapepa kana tirasi. Fukidza mackerel ane juimu, sorosa munyu, ivhu nechisanganiswa chepuropiti uye zvinonhuwira uye uende kwemaminitsi gumi namashanu.
Nepo hove iyo yakakanyiwa, shambidzai uye gadzirai mbeu dzepatata uye muparadzanise muzvidimbu zvakasvibirira, uye bvisai anyanisii eiii muhafu yezvindori. Nyaya nemunyu, musanganiswa we pepper uye maorivhi uye kusanganiswa.
Isu tinoshandisa mafuta ekubika kubika kana kuti mafuta nemaorivhi, tichiparadzira zvitunha zvehove uye kumativi acho mbatatisi nemaonikisi. Fukisa hove kubva kumusoro nemafuta uye nzvimbo muchoto, ichipfuta kusvika kune madigiri 200, kwemaminitsi makumi mashanu. Kana zvichidiwa, iwe unogona kubata ndiro kune imwe maminitsi gumi pasi pegrill top.
Isu tinoshumira hove inonhuhwirira nemapatata, tichigadzira nematavi emitsva.