Nyama nemichekerero inogara ichifadza. Izvi zvinozivikanwa kunyange neavo vasingagamuchiri kusanganisa zvinodiwa zvakasiyana. Panguva imwecheteyo, kudya kwakadaro kunobatsirawo, nokuti michero yemichero inobvumira nyama kuti iwedzere nyore nyore uye inokurumidza, kusagadzikana kwecholesterol.
Inonaka sei kubika nyama nemichero?
Nyama nemichero yemichero, ruzivo rwayo runopiwa pasi apa, yakagadzirirwa kwazvo. Kana grill iri pedyo, zvinoshandiswa kuishandisa. Idya iyi inogona kushandiswa isina kugadzirwa kana neshizha remuviri wemiriwo. Richesi inoronga nhamba yezvibereko izvo 1 kushumira kuchawanikwa.
Zvisungo:
- steak yenguruve - 250 g;
- prunes - 50 g;
- ketchup - 50 g;
- uchi hunowanikwa - 30 g;
- garlic - 2 cloves;
- munyu, zvinonhuwira.
Kugadzirira
- Nyama yakafukidzwa namafuta, yakabikwa nemunyu uye zvinonhuwira.
- Itai iyo panopisa ganda uye fry kumativi ose maviri.
- Zvinyorwa zvinotemwa zvinoputika nemakumbo uye zvakanyoroveswa mumvura inodzika.
- Izviise mumuchengetera, uwedze garlic, uchi, ketchup uye uuye kumota.
- Isa chikafu chakakangwa pahote , uye chengetedza muto wepununuka kusvika kune nyama.
Nzira yekubudisa nyama nemichero yemichero?
Nyama, yakabikwa nemichero yemichero - chikafu chinofanirwa nemitambo yekudyira. Chikafu chinobuda chinonaka, chinotyisa zvikuru uye chinonhuwira. Panguva imwecheteyo yakagadzirirwa zvakanyanya. Nenzira imwecheteyo, iwe unogona kubika kwete gwayana chete, asi nyuchi, pamwe nehove. Inguva yekubika panguva iyi ichave yakasiyana.
Zvisungo:
- gwayana - 1 kg;
- anyanisi, prunes - 150 g;
- sinamoni - 1 stick;
- munyu, pepper.
Kugadzirira
- Shredded anyanisi yakaderedzwa.
- Wedzera zvidimbu zvekudya, fry, ezvo udzoke uye ugoita chechina cheawa.
- Wedzera michero, sinamoni.
- Dururira 100 ml yemvura uye gorova kwemaminitsi makumi mana.
- Wedzera munyu, pepper uye kubika nyama nemichero kune imwe maminitsi gumi.
Nyama muwaya nemichero
Nyama nemichero yemichero, iyo mutsara inoratidzwa pano, inotanga neino nyore. Mundiro yakagadzirirwa, doro haringazonzwiki zvachose. Nguva yose inobvunzwa yekubika chikafu ichi inopfuura maminitsi makumi mashanu. Pamusoro pezvabuda iwe uchawana zvikamu zvitatu zvezvokudya zvinonaka.
Zvisungo:
- Nguruve nyama - 500 g;
- bheri - 150 ml;
- prunes - 100 g;
- munyu, pepper;
- mafuta.
Kugadzirira
- Pafuta mafuta fry yakatswa pork slices.
- Dururira muwairi uye gadzika kwehafu yeawa.
- Wedzera michero, munyu, pepper uye gadzira maminitsi gumi.
Nyama muFrench neChirungu
Nyama, yakabikwa nemichero yemichero muFrance, ndiro chikafu chinozozvirumbidza nzvimbo panzvimbo chero ipi zvayo yefurafura. Nguva yekubika nguva inopfuura awa imwe chete, asi mugumisiro unofanirwa nekuedza. Somugumisiro, iwe uchawana 4 servings of appetizing food. Sechikamu chemukati, miriwo mitsva inokodzera kudya iyi.
Zvisungo:
- Nguruve nyama - 800 g;
- bulbs - 4 pieces;
- mayonnaise - 400 g;
- prunes - 100 g;
- cheese - 300 g;
- munyu, zvinonhuwira.
Kugadzirira
- Nguruve inodonerwa mumatanda masendimita masere, yakarohwa, pritrushivayut munyu uye pepper.
- Anyanisi yakasvibiswa nemirairo.
- Zvinyorwa zvinodururwa nemvura inodziya, uye mushure memaminitsi gumi vanochekwa kuita zvidimbu.
- Chimiro chacho chinowanikwa mafuta, nyama inopararira kubva kumusoro.
- Isa chidimbu che mayonnaise, kuparadzira anyezi uye prunes.
- Zvakare, shandisa mayonnaise uye ugovata ne grated cheese.
- Pakati pe 180 degrees bakeka kwemaminitsi makumi mashanu.
Nyama nemichero yemichero uye mushwa
Kugadzirira nyama nemichero nemichero - hazvisi chinhu chinotambudza. Uye zvakabuda zvinonhuwira kwazvo. Waini tsvuku munyaya ino inogona kuchinjwa nekucheneswa nemuchena, kana pane chimwe chikonzero ichi chinodiwa. Kugadzirira kwekudya uku kunotora anenge maawa mashanu. Kubva pane zvakawanda zvinoratidzwa zvemiti, zvikamu zvitatu zvichawanikwa.
Zvisungo:
- nyama - 500 g;
- onion - 1 piece;
- karoti - 1 piece;
- prunes - 100 g;
- waini yakaoma tsvuku - 50 ml;
- mushonga mutsva - 200 g;
- munyu, pepper.
Kugadzirira
- Sliced nyama fry kwemaminetsi gumi nemashanu.
- Anonongedzwa anyanisi akaiswa muhomwe yezvindori, uye karoti inowanikwa pasi pegater.
- Wedzera miriwo kune nyama uye fry kwemaminitsi gumi.
- Wedzera mushroom uye gadzirira maminitsi gumi.
- Dururira waini, inenge yakawanda yemvura yakawanda uye uiise kunze kwemaminitsi makumi mana.
- Vanogadzira miti yemichero yakasvibirira, munyu, zvinonhuwira, kusanganisa uye kubika nyama yakabikwa nemichero yepununes pamusoro pemaminitsi mashanu.
Zvinyorwa zve nyama nemichero
Nyama yakazara kana kuti iyo inonziwo "minwe" - inogara iri inonaka uye inogutsa. Sekuzadza kwavari kunoshandisa zvinhu zvakasiyana-siyana. Mutsva yakataurwa pasi apa, inorongwa kuita nyama nemafuta akaoma uye prunes nemarnuts. Iyo ndiro inobuda isina kujairika uye inonaka kwazvo.
Zvisungo:
- Nguruve yega - 1 kg;
- mhuzha maziso - 50 g;
- prunes - 100 g;
- mazambiringa akaoma - 50 g;
- munyu, zvinonhuwira.
Kugadzirira
- Nyama inotemwa muzvidimbu kusvika 2 cm muhupamhi, yakarohwa, yakasaswa nomunyu nemafuta.
- Pamusoro pane zvidimbu zvemuchero, mazambiringa akaoma uye marimu.
- Fomu mapuranga uye musunge ne thread.
- Ivaparidze mune frying pan uye fry.
- Dururira 100 ml yemvura uye gadzika kwehafu yeawa.
Pilaf nemichero yemichero uye nyama
Plov idyo yevanhu vekuMabvazuva uye kune mafuraji akawanda ekufemera kwekugadzirira. Mune dzimwe dzazvo, zvakasiyana-siyana michero yakaomeswa, yakadai semapuriko emafriki nemafuta akaomeswa, anowedzerwa kune zvigadzirwa zvakakosha mumhando yenyama uye mupunga. Iyo inopera mumagumo inonaka kwazvo. Nzira yekubika nyama nemichero yemichero, dzidza kubva kune recipe yakapiwa pasi apa.
Zvisungo:
- mutton nyama - 600 g;
- prunes, apricots akaomeswa, mazambiringa akaoma - 150 g;
- anyanisi - 250 g;
- rice - 500 g;
- Butter - 200 g.
Kugadzirira
- Sliced nyama zvidimbu fry.
- Dzosera muchokupu, udire mvura inodzika uye chikafu kusvikira wapiwa.
- Anonisi yakatswa uye pamwechete nemichero yakaomeswa yakawedzerwa nyama uye yakamanikidzwa kwemaminitsi gumi.
- Muchengetedze, sungai mafuta akasara, wedzerai rump, dururirai mvura inodzika muchikamu che1: 2, munyu uye gadzirai maminitsi makumi matatu pasi pechivako.
- Isa jeri rakapedzwa pane imwe, gwayana rinogadzirirwa kumusoro.
- Nenguva isati yashumira mupunga uye nyama neeiii nemagunwe.
Nyama nemichero inonzi prunes muhari muchoto
Zvokudya muhari zvinogara zvichishamiswa nemunhu wose. Nenzira iyi yekugadzirira, chigadzirwa chinowanikwa pasi pezvigadzirwa, izvo zvakagadzirirwa kwenguva refu. Nyama nemichero yemichero muhari, yakabikwa maererano neshoko iri, inoshandiswa mvura. Iwe unogona kuishandira iyo patafura muhari - yakanaka uye inoshanda, nokuti ndiro haina kunonoka kwenguva yakareba.
Zvisungo:
- Nzombe - 700 g;
- mushonga mutsva - 150 g;
- anyanisi, karoti - 100 g;
- prunes - 100 g;
- mafuta omuorivhi - 1 tbsp. spoon;
- munyu, thyme, pepper;
- parsley-30 g;
- celery - 1 stem.
Kugadzirira
- Nyama yakagurwa kuita zvidimbu, munyu, pepisi, isai thyme, inomutsa uye iise panhokwe.
- Anyanisi akaiswa anyanisi, karoti, celery.
- Dururira mvura kuitira kutora anenge 2/3 yehari.
- Vanoriisa muchoto uye vanobika kweawa imwe pa 220 degrees.
- Mushroom akaomeswa uye akaiswa mumudziyo.
- Wedzera zvipembenene zvepununura uye gadzirira maminitsi makumi mana pa 180 degrees.
- Paunenge uchishumira, gurisa nyama nemiriwo uye prunes parsley.
Nyama nemichero yemichero yakagadzirwa mune imwe multivariate
Kudzima nyama mumutambo wemhepo kunofadza. Kunyange iyo nyama yakaoma kwazvo mumugumo inosvika yakawanda uye ine nyoro. Panguva imwecheteyo, hapana zvachose chikonzero chekutevera nzira, tinogona kupa nguva ino kune mamwe matambudziko anokosha. Nzira yekubika nyama inonhuhwirira nemaruva emichero mumartivarquet, zvino ona.
Zvisungo:
- Nzombe nyuchi - 500 g;
- prunes - 100 g;
- anyanisi, karoti, tomato - 1 pc.;
- tomato paste - 20 g;
- mvura - 200 ml.
Kugadzirira
- Dururira mafuta muhari, uise zvimedu zvenyama uye fry mu "Frying" mamiriro emaminitsi makumi maviri.
- Wedzerai anyanisi uye karoti.
- Imwe miniti mushure me5 inowedzera diced tomato, prunes uye tomato.
- Dururira mumvura, isa munyu nezvinonhuwira.
- Dzorera iyo kero mu "quenching" mode uye gadzirira nyama nemichero yepuluma kwemaawa mashanu.