Mackerel yakabikwa muvheni nemiriwo
Zvisungo:
- mafuta omuorivhi - 35 ml;
- fennel bulb - 65 g;
- onion - 65 g;
- tomato - 80 g;
- fillet mackerel - 440 g;
- greens dill - 1 tbsp. spoon;
- capers - 7-9 zvidimbu;
- Waini yakaoma yakachena - 45 ml.
Kugadzirira
Apo huni inoputika kusvika kuma2 degrees, tine nguva yakakwana yekuita hove nemiriwo. Preheat mafuta mashoma omuorivhi muhari yepando uye uishandise kudarika fennel uye anyanisi. Mushure memaminitsi mashomanana, shandisai gorosi pane chidimbu chekunyora uye muvhare nekatori tato. Pamusoro pemigodhi yemiriwo yakaisa hove futi. Usati wanyora chidimbu, shandisa mackerel nemafuta emuorivhi uye juisi yemononi, nguva yakawanda, ugofa nemashizha uye inogadzira uye uvhare vhupurupe kubva pamapepa acho, uchibatanidza mapepa maviri pamwechete. Siya imwe yemiganhu yemuvulopu ajar, ugodira muwaini uye nepakati. Isai hove dzekubika kwema12-14 maminitsi. Saizvozvowo yakagadzirwa uye mackerel yakabikwa muzvidimbu mumapehwe muchoto, pre-fillet inofanira kuva yakakura uye yakatemwa.
Makate mackerel akabikwa mumoto muchoto
Sezvo mackerel ari muchoto ichibuda chaizvo, zvino kuitira kuti ugadzirire ndiro yakakodzera, kusiyanisa nekugadzirwa kwehove kunofanira kuzadza. Muchidimbu chedu, kuzadzwa kunosanganisira nutswa yakakangwa mukambani yemasvini, sweet caramelized anyanisi uye garlic.
Zvisungo:
- mackerel carcass - 560 g;
- nemisidhari mitsvuku - 35 g;
- almonds - 25 g;
- imwe shoma dill yakawanda, arugula uye parsley;
- garlic meno - 2 zvidimbu;
- onion - 115 g;
- mafuta omuorivhi - 35 ml.
Kugadzirira
Chokutanga, mumatope uye nyatsotsvaira mimba yemimba ye mackerel. Gara uchinge ugove hove dzine gungwa munyu uye pepper pepper, uye uzonzwisisa kuzadza. Nokuda kwekupedzisira, shandisai onion kusvikira inononoka uye inotapira. Nenguva dzose tsvina mapuroti uye uwedzere pane frying kune frying, uye usasvike magidhi, garlic uye ubvise ndiro kubva mumoto.
Uyai nechoto kusvika kune digrii 200. Zadzai mimba yepamu neyoji yezadza uye kuvhara nepepi. Ihove dzichagadzirira zvakakurumidza, mumaminitsi 22-25.
Maka mackerel akabikwa muchoto
Chingwa chinogumburwa - chikafu chezvakawanda zvehove mumapfudze eMediterranean. Kutora jisi kubva kune hove uye uchida kugunzva kunhuwira uye kunakidza kwezvimwe zvinowedzera zvakapoteredza, mwana anokubvumira kuti urege kurasikirwa nechingwa chimwe chete chekunaka kwechikafu chinoshamisa.
Zvisungo:
- garlic - 2 meno;
- walnuts - 190 g;
- chingwa chakavhara - 45 g;
- tomato mumuchero waro - 400 g;
- aine mashizha eparsley;
- mazambiringa akaoma - 45 g;
- greens oregano, tema eiii;
- mackerel - 440 g.
Kugadzirira
Kusunungura mimba yemimba yehove kubva kune yose yeviscera, simbura mackerel, rega iome uye iite nguva. Mune imwe ndiro yakasanganiswa, sanganidzai matate (akanyangwe), marnuts, garlic, mazambiringa, mashizha, uye muzadze nemasanganiswa ehove. Tumira chitunha kune pepa rekunyora, kuvhara uye kuisa munzvimbo yakatangira kusvika ku 175 degree yevhisi yehafu yeawa. Kutora hove kubva muchoto, pakarepo uibvise kubva muvhopupe kuti usiye kubheka uye usasema hove.