Kubva pamavambo ekutanga, vanhu vanodya lenti. Iyo inobatsira zvikuru, uye kunze kwayo inobatsira zvikuru pane dzimwe mikoko - haifaniri kuve yakanyorova uye yakareba kubika. Kana iwe uchida kubika, somuenzaniso, saladi yegasi lenzi, saka haufaniri kunetseka kuti inobikwa. Mamwe marudzi - tsvuku kana tsvuku, shandisa maminitsi gumi nemakumi maviri chete mumvura inodzika. Nokudaro, kugadzirira saladi yemarenti, hauzombodi nguva yakawanda. Uye iwe unogona kutora zvakanakira pamakona - iwe unongoda kubvisa mvura uye kusanganisa lentiro nemiriwo, nyama nemiriwo.
Saladi ne lentile uye huku
Chero ipi zvayo inotevera mapeji ehadhi iwe unogona kugadzirira kubva kumakwenzi maviri emakinini uye asati agadzirwa.
Zvisungo:
- chicken fillet - 500 g;
- onion - 1 piece;
- lentiy (makedheni) - 150 g;
- mayonnaise - 2 tbsp. makapu;
- soy sauce - 1 tbsp. spoon;
- apple vhiniga - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Chicken fillet boil. Onion inocheneswa uye inodzwa muhomwe yezvindori, inodururira mvura inotonhorera uye kuwedzera aple cider vhiniga. Zvadaro sanganidza lentiy (usati wapedza mvura), anyanisi, uwedzere soy sauce, zvinonhuwira uye sangana zvakanaka. Ivha yei, uidzike muzvidimbu uye uiise mu saladhi ye lentiy. Nyaya pamwe ne mayonnaise, kusanganisa uye kushumira.
Lentil saladhi newaini
Iyi saladi inoshandiswa zvakanaka, asi mukutonhora, ichafadza vazhinji venyu. Nenzira iyo, kana kusanganiswa kwemajisi uye mushwa zvichiita kuti ufare, saka tinokwanisa kukupa iwe kugadzirira chechipiri kudya - lentils nehowa .
Zvisungo:
- champignons - 10 pieces;
- ngetani nyemba - 300 g;
- lenzi - 1/3 mukombe;
- mafuta ezvirimwa - 2 tbsp. makapu;
- soy muto - 2 tbsp. makapu;
- greens (parsley, dill) - 1 maoko;
- garlic - 5 denticles.
Kugadzirira
Isu tinoyamwisa lentile uye tinoshandura mvura. Miti yakasanganiswa yakasanganiswa, yakabikwa mukapu yakaoma yakaoma kusvikira mhepo inoputika, ewedzera 1 tbsp. e spoonful ye bhotela uye ramba uchiita fry kusvikira wapedza. Nyemba dzakabikwawo mune imwe yakapisa ganda nemafuta yemafuta: simmer kwemaminitsi 10-12 pasi pechivako pamhepo yakadzika.
Iye zvino tava kugadzirira kupfeka saradi yemarori: gadza garlic, gurai mashizha, funganisai zvigadzirwa uye mudurure mu soy muto. Muchiganda chinopisa, fungidza nyemba, lentiy, mushroom, kuwedzera sauce uye kupisa pamoto wakareba kwemaminitsi makumi matatu.Bvisa kubva kupisa, pfumisa saladhi yemarori nehowa uye uvhare uye regai kumira kwemaminitsi gumi nemashanu. Zvadaro tinozviisa muhari ye saladhi.
Yakapisa saladi nejeri
Zvisungo:
- feta feta - 200 g;
- miorivhi - 50 g;
- cherry utamatisi - 150 g;
- arugula, munyu - kuvira;
- Balsamic vhiniga - 1 tbsp. spoon;
- mafuta omuorivhi - 4 tbsp. makapu;
- 1/2 lime juice;
- ginger - 0,5 tsp.
- tsvuku tsvuku - kuravira.
Kugadzirira
Birai lentiro pamoto muduku, mozadza mvura, sanganidza ne feta cheese (turai mu cubes), tomato, turai muhafu uye maorivhi akachekwa. Tinoisa magidhi muhodhi yewadhi, ipapo lentiy nemvura ine kupfeka kubva muvhiniga yevalsamic,
Nenzira, chero saradi iwe unogona kubika kubva kune mitsipa, iyo iyo inenge isiri iyo yakaderera kusvika kune gorosi. Iwe unogona kukura iwe pachako, kana ukazadza nawo nemvura, uifukidze nejaize uye tarisa kuti lentils hadzina kuoma. Apo paanopa zvinomera, unogona kugadzirira zvakachengetwa saradi yerentiki nemhando ipi zvayo yaunoda kuwedzera. Yakakura lentiki ichava nekunakidza kunotapira uye inofanana nemapurasi. Uye kune saladi yakadaro iwe unogona kubika uye wakanakisa kosi yekutanga - soup-puree kubva kune lentils .