Lenten patties kubva kumakabhakheti - mapoka ekutanga asina nyama uye mazai ezvakanaka zvose!

Lenten cutlets kubva ku buckwheat ndiro chinhu chinonyanya kukosha chekudya mumiganhu kana kuti kudya kwezvirimwa. Zvinoshamisa hazvirevi chete mararamiro ezvakanaka, asiwo chikafu chezvokudya zvekudya, kuwedzera mumhando dzakasiyana dzemaminerari anokosha, zvikamu uye mavitamini zvinodiwa kuti muviri uite zvakanaka.

Nzira yekubika sei zvakashata kubva pamabhakkwheat?

Zvinotapira zvinokonzera mutsvuku kubva pakuchengetwa kweghakheheat zvinogadzirirwa maererano nezviri nyore uye zvinowanikwa kune teknolojia yega yega. Chikonzero chekusikwa kwechikafu chakagadzirirwa kusvika pakugadzikana kwakakwana kwezvokudya, izvo zvakagadzirirwa zvakanaka uye zvinopedzerwa nekufambidzana maererano nekamukira.

1. Iyo pariji inotungidzirwa, yakapwanyika mu grinder yeyama kana kupwanyika mu blender.
2. Wedzerai mabhakheheat nemiti yakachena kana yakashongedzwa, mushwa kana zvimwe zviyo.
3. Postal ChiGiriki varume vangave vakanyanyisa uye vanonhuwira kana iwe ukawedzera magidhi, garlic, marudzi ose ekuita.

Lenten cutlets kubva phariji ye buckwheat - recipe

Mvura yakanyanyisa yakaoma yakasvibira kubva phariji yeghakheheat yakagadzirwa nemiriwo fry kubva kunonikisi uye karoti. Iyo inonaka yezvivako zve thyme kana basil, iyo inogona kuwedzerwa muomesheni yakaomeswa kana itsva, inonyatsobudisa shara. Kana iyo visiketi ye substrate isingakwanisi, pfufura shoma inofanira kuwedzerwa.

Zvisungo:

• buckwheat - 200 g;
• mvura 400 ml;
• anyanisi uye karoti - 170 g;
• breadcrumbs - 0,5 magirasi;
• mafuta ezvirimwa - 100 ml;
• thyme, basil, munyu, pepper.

Kugadzirira

1. Birai buckwheat mumvura kusvikira makagadzirira uye mukanwisa unyoro, hwakanaka.
2. Shink anyanisi uye karoti, famba nechingwa chiduku chebhokisi mune ganda rinopisa.
3. Gadzira peji uye yakabikwa nerubatsiro rwezvigadzirwa zvekicheni zviripo, nguva yekudya.
4. Ita maprotlet akasimama kubva pakuchengetwa kwechingwa, kugoverwa muzvokudya, zvakabikwa mumafuta kumativi ose maviri.

Lenten cutlets kubva kumakumbo emakuchakete - mapeji

Kunyanya kunya zvinonaka zvinokonzera mutsvuku zvinogona kuitika uye pasina pre-kubika porridge, yaunofanirwa kutora sechikonzero chezvinyorwa zveghakheheat zvekubika pakarepo. Kakawanda, chigadzirwa chakadai chinoda kubheta zvakananga nemvura yakadzika inopisa kweimwe nguva mirayiridzo. Kuita kuti kugadzirwa kwezvinhu zvivepo, nguva imwe neimwe, moisten zvimiti nemvura.

Zvisungo:

• zvikwereti zvinokwana - 250 g;
• mvura 400 ml;
• asafoetida - 1 / 3-1 / 2 teaspoons;
• Turu uye pepper - 1 pinch;
• breadcrumbs - 0,5 magirasi;
• mafuta ezvirimwa - 100 ml;
• munyu.

Kugadzirira

1. Buckwheat flakes yakazara nemvura yakabikwa uye yakasara kusvikira yakanyatsopindira.
2. Wedzera munyu kuvaravira, asafoetida, pepper, turmeric, mix.
3. Ita zvigadzirwa zvemukati maumbirwo uye uhu hwuri huwandu hwe5,5 cm, zvakabikwa mu mkatecrumbs, zvinopararira mumafuta anonzi preheated.
4. Fry the cutan lean cutlets from the buckwheat flakes on both sides.

Baked buckwheat newaini

Nguruve cutlets kubva ku buckwheat, iyo nzira yaizoratidzwa inotevera, yakagadzirirwa pamwe nekuwedzera kwehowa. Iyo yekupedzisira yakanyatsogadzirwa mumafuta pamwe nekuwedzera kweeanisi. Yakagadzirirwa, yakabikwa muupfu haigoni kuomeswa chete mumafuta, asiwo tsvuku pahombodo, pane bhokiti muhovheni, ichivhara pasi nemucheka muto.

Zvisungo:

• buckwheat - 200 g;
• mvura 400 ml;
• onion - 2-3 zvidimbu;
• mushroom - 700 g;
• upfu - 60 g;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper, zvingwa zvechingwa.

Kugadzirira

1. Birai buckwheat mumvura.
2. Fry in butter and onion mushroom, nguva yekudya.
3. Gadzira mushroom fry nepargarini, funganisa upfu hwakapetwa, nguva.
4. Ita maprotlet maonda kubva ku buckwheat newaini , evhara mu mkatecrumbs, fry mumafuta.

Buckwheat and cabbage patties

Juicy uye zvinonaka zvichagadzirwa nean buckwheat patties ne kabichi nemango. Kabichi yakatemwa inogona kubikwa mumvura kusvika zvinyorovesa kwemaminitsi gumi nemashanu kana kuisa panji yepu yewaini nemafuta mashoma emafuta. Iyo semolina inofanira kusarudzwa shoma kana kutsiviwa neupfu, starch.

Zvisungo:

• buckwheat - 200 g;
• mvura 400 ml;
• kabichi - 300 g;
• manga - 100 g;
• onion - 2 zvidimbu;
• upfu - 100 g;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper.

Kugadzirira

1. Birai buckwheat mumvura kusvikira yabika.
2. Gorova kana kubika kusvika soft cabbage, yapararira mu porridge.
3. Wedzerai onion yakapwanyika ne blender kana grater.
4. Dururira muMango, munyu wemiorivhi, pepper, kusanganiswa, mavara kubva maari cutlets, akadirwa muupfu.
5. Fry mawere cutlets kubva kubakichi uye buckwheat mumafuta, kuchena kubva kumativi maviri.

Lenten cutlets kubva ku buckwheat uye nyemba

Lenten cutlets kubva ku buckwheat ichave yakanyanya kuwandisa uye inopa kana iwe uchiwedzera kuumbwa nemafuta asati agadzirwa uye akagadzirirwa. Pea yega isiri iyo inoshandiswa uye inogona kuchinjwa nechimwe chikamu cheupfu hwegorosi, paunenge uchiwedzera hafu yeiiii yeiii yeiii.

Zvisungo:

• buckwheat - 200 g;
• bhinzi - 200 g;
• hupfu hwakatsetseka - 2-3 tbsp. makapu;
• garlic - 2 meno;
• upfu - 60 g;
• branh - 2 tbsp. makapu;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper, zvingwa zvechingwa.

Kugadzirira

1. Birai buckwheat uye nyemba kusvikira wakagadzirira, hwakanaka.
2. Soak bran, kuwedzera imwe yakaenzana yemvura, kwemaminitsi gumi nemashanu.
3. Geda bhakwheat uye bhinzi mu blender, paunowedzera garlic.
4. Ita mubazi, hupfu, pea uye gorosi, munyu, pepper.
5. Ita mafupa akaoma mafuta, chingwa muzvokudya, fry mumafuta.

Lenten cutlets kubva ku buckwheat uye mbatata

Fadzwa nekubatana kwekavira yakagadzirwa nean patties ne buckwheat uye mbatata. Uye ruvara ruchasiyana kubva zvichienderana nekuti inenge yakabikwa kana yakasvibira midzi inoshandiswa mincemeat. Yakashandiswa zvakajeka mukuita uye zvakaenzana zvinodhindwa nevatengi, uye izvo, uye imwe shanduro yezvokudya.

Zvisungo:

• buckwheat - 200 g;
• mbatata - 3 pcs .;
• onion - 0,5 pieces;
• garlic - 1 jino;
• upfu - 1-2 tbsp. makapu;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper.

Kugadzirira

1. Birai buckwheat kusvika pakugadzirira kwakakwana, kunotonhora.
2. Mbatata inopera pa grater yakanaka, inonesa zvishoma kubva mujisi, shanduka kusvika kune peji.
3. Wedzerai anyanisi, yakabikwa mumafuta, yakapwanyika garlic, munyu, pepper, mix.
4. Gadzira zvigadzirwa uye fry kubva kumativi maviri.

Lentil patties ne buckwheat uye buckwheat

Postal buckwheat patties iyakagadziriswa inogona kuitwa nekubatanidzwa kweiyo yakabikwa tsvuku. Iko kunakidza kwakanaka munyaya iyi ikhevha kana mutsva unonhuhwirira we hops-suneli. Sezvo chiri chikonzero chekugadzira michero unogona kushandisa rizi, chibage kana upfu hwegorosi.

Zvisungo:

• buckwheat - 200 g;
• lentiy - 200 g;
• karoti - 1 piece;
• Curry - kuravira;
• starch - 2 tbsp. makapu;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper, upfu hwekudya.

Kugadzirira

1. Bira kusvikira wakabikwa uye uchinge uchigadzira nenzira inotengeswa, buckwheat uye lentils.
2. Wedzera furawa grated pa grater yakanaka uye starch.
3. Itai nguva yakawanda kuravira, yega michina kubva kwairi, panize muupfu.
4. Fry the cutan lean from the beans and buckwheat in oil on both sides.

Baked buckwheat muvheni

Iyo inonyanya kukosha uye yekudya ichave yakabikwa zvakashata zvitsvuku kubva ku buckwheat muchoto. Chimwe chikamu chekutanga neeiii uye karoti zvinogona kubhadharwa kana zvichidikanwa nepepuru yeBulgaria yakambotapira-yakatapira, zucchini, tatawa yakagurwa kana kuti miriwo yakachena yakatswa.

Zvisungo:

• buckwheat - 200 g;
• mvura 400 ml;
• anyanisi uye karoti - 1 pc.;
• garlic - 2 meno;
• upfu - 60 g;
• munyu, pepper, mafuta, miriwo, zvinonhuwira.

Kugadzirira

1. Birai kubika uye kunyora chinyoro buckwheat, chakakanyiwa pamwe nechando mufuta weeiii uye karoti.
2. Wedzera garlic, miriwo, munyu, pepper, miriwo, upfu, kusveta uye kurova zvakanaka.
3. Fomu cutlets, uise bheka pepa necheki uye utumire kwemaminitsi makumi maviri mumhepo inopisa kusvika ku 180 degrees oven.