Pasinei nenguva yegore uye mamiriro ekunze kunze kwehwindo, mumwe nomumwe wedu anoda mishonga nemashizha matsva. Kunze kwemwaka, mapeji matsva angakunda zvakaoma muhomwe yako, asi tinokupa dzimwe nzira dzakawanda dzinogona kuwanikwa gore rose kumutengo unonzwisisika. Mapeji ezvinyorwa zvemaladhi zvezuva rimwe chete zvinoridzwa.
Iyo yakajeka uye yakasviba saladhi mukurumidza - kamukira
Sezvo iyo nheyo yekayiro iyi, unogona kushandisa chero chero ipi zvayo kabichi nemashizha akaoma. Takasarudza imwe yeBrussels uye takaiwedzera neeiii ne crispy bacon tsanga yekusiyanisa mavara.
Zvisungo:
- mabhesi anomera - 330 g;
- anyezi yepepuru - 45 g;
- bhakoni - 4-5 lomiks;
- ane shoma shoma yezuva;
- aine mazambiringa akaomeswa;
- mayonnaise - 75 ml;
- yogurt - 115 ml;
- masitadhi - 5 g;
- uchi - 25 ml;
- waini yewaini - 25 ml.
Kugadzirira
Uchishandisa slicer chaiyo kana ruoko, bvisa maBrussels anotsvaga zvakanaka. Gurai bhubhu muyamire semirings. Bacon fry kusvikira ichinyanya uye inopera. Sakanidza zvose zvakagadzirirwa pamwe chete, wedzera mazambiringa akaoma uye mbeu.
Gadzirira saradhi kupfeka kubva musanganiswa we mayonnaise, yogurt, masitadhi, vhiniga uye uchi. Nyora iyo ndiro neuyu uye unganise zvakare. Saladhi iri nyore uye yakakurumidza yakagadzirira zuva rega rega, unogona kushandira iyo pakarepo kana kuti isati yapiswa.
Yakanyanya nyore saladi inokurumidza
Zvine zvigadzirwa zvese zviri nyore uye kupfeka, mukambani inoita chishamiso chinoshamisa, asi chikafu chinonaka uye chine utano. Iko yakagadzirirwa inobatanidza kusuruvara kwekufuka, brackish cheese uye kutapira kwemaapuro, uye kuiswa kunosimbiswa nutsva uye matsva mashizha emucheka.
Zvisungo:
For refueling:
- waini tsvuku vhiniga - 55 ml;
- uchi - 5 ml;
- Dijon mamasitadhi - 5 g;
- mafuta omuorivhi - 115 ml;
- tsanga shomanana;
- kusanganiswa kwemaladhi mashizha - 115 g;
- apple - 65 g;
- cheese - 45 g.
Kugadzirira
Gurai cheese mudiki cubes. Tora maapuro muzvimedu zviduku. Raskroshite walnuts uye sarudza musanganisi we saladi yemiti. Gadzirai zvose zvigadzirwa zve saladhi pamwechete. Whisk vhiniga, uchi, masitadhi uye mafuta. Dururirai kupfeka saladi uye musanganise. Sirivha yakajeka uye yakajeka yakagadzirira, inoshumira iyo pakarepo, asi mashizha anochengetedza hutsva uye hunyoro hwekugadzira.
Mhariwo yakawanda yemiriwo inokurumidza
Zvisungo:
- bhinzi - 310 g;
- handfuls of arugula;
- mafuta omuorivhi - 25 ml;
- pine nuts - hafu yezana remakore;
- anyezi anotapira - 45 g;
- 1/2 jisi rejinisi;
- mimwe yemiorivhi.
Kugadzirira
Birai uye gadzirai mabheti. Gurai midzi yakadzika kuva midzi miduku. Rukkolu aparadzanisa mutsara pachiganda kune saladhi, pamusoro pekuisa maruva eheet uye zvigete zveonikisi. Fukidza ndiro iyo nehute uye juice erayirusi, nenguva nemunyu uye uwedzere marimu uye maorivhi.
Saradi yakadai yemiriwo inogona kuve yakasiyana-siyana pamusana payo, kuchinja pine nutswe nembeu, marinari kana walnuts, kuwedzera kune arugula musanganisi wehudhi kana kudiridza zvose nerimu yejisi, somuenzaniso.
Nyozi yakakodzwa yakakodzwa nokukurumidza
Zvisungo:
- mayonnaise - 45 g;
- yoghuti - 45 g;
- chicken - 280 g;
- zvishoma zvepistachios dzakanyungudutswa;
- zvishoma zvishoma zvakaomeswa cranberries;
- akawandisa weprisley parsley;
- poppy - 1 tbsp. spoon;
- juice - 15 ml.
Kugadzirira
Gadzirira saradhi kupfeka, kusanganisa mayonnaise ne yoghurt. Cook chicken, inotonhorera uye muparadzanise mu fiber. Gadzirai zvakanaka pistachios uye mubatanidze pamwechete neshiri, cranberry uye parsley. Nyora iyo saladi nemuchero, kuwedzera poppy uye juisi yemuti. Mushure mekunge musanganisa zvakare, chengetedza lettuce uye mushumire zvakasiyana kana kuti pamusoro pechigunzva kubva muchingwa chemafu chekufuma. Bon appetit!