Vitamini B12 mumapiritsi

Boka B pakati pevhithamini yose rinotungamirira vazhinji vekutendeuka nekugadzirisa zvirongwa mumuviri. Saka, zvinokosha kutarisa kugadziriswa kwekudiwa kwekugadzirisa kwezvinhu izvi nekuvimbisa kudya kwavo zvakakwana, zvose pamwe nekudya kwezvokudya uye neyakagamuchirwa biologically active additives.

Kusina vitamini B12

Mavhitamini ari mubvunzo ndiyo yakaoma kwazvo makemikari ekamu inopa hutano hwakakodzera hweproteine ​​nemafuta, inobvumira kushandiswa kweamino acids. Uyezve, iyo inobatanidzwa inobatanidzwa mukugadzirwa kwehutano hwemutsipa, kushandiswa kweesero, hematopoiesis, mutemo wekutsvairasi yepamusoro uye kushandiswa kwemashupu akakomberedzwa.

Kushayikwa kwevhitamini B12 (cyanocobalamin) kunokanganisa masangano ose:

• kunonoka kukura nekukura kwemuviri;
• kushungurudzwa kwebasa rekutya, somuenzaniso, kuora mwoyo, neuritis, kusuruvara, kugumburwa, kushaya simba uye kusaneta kusingaperi ;
• kukanganwa kwepfungwa;
• kukanganisa kwemasvingo emapurisa emukati zvichienderana nekuunganidza kwe homocysteine ​​muropa, iyo inotungamirira kumarwadzo , myocardial infarction.

Zvinoratidzika, izvo zvakatsanangurwa zvisikwa chinhu chinonyanya kukosha kwehutano uye hunoenderana nekushanda kwehumuviri. Asi vitamini iyi inongowanikwa muzvigadzirwa zvemhuka zvakabva, kunyanya mumoyo, itsvo, chiropa, uye hove. Saka, zvakakosha kuve nechokwadi chekuwedzera kwemuviri kuburikidza nemishonga. Kakawanda, cyanocobalamin inotarisirwa intravenously nejojo, asi munguva pfupi yapfuura pane vitamin B12 mune mahwendefa uye makutu. Zvinonyanya kukosha kubhadhara kune vanhu vane ruzivo rwakakosha rwechirwere, kutambura kubva gastritis, zvirwere zvepascreas, ulcer yemudumbu kana duodenum, chirwere cheCrohn.

Kugadzirira kwa vitamini B12

Zvose zvinowanzoitwa biologically zvinoshanda zvinowedzera uye zvinowanzova ne vitamini B6 uye B12 mu mahwendefa, sezvimwe zvimwe zvakasiyana zveboka iri rezvinhu. Asi, sekutonga, kutora kwavo hakuna kukwana kuzadza chiyero chezuva nezuva, sezvo mari yacho yakawanda kudarika zvido zvemuviri. Nokudaro, misika yemazuva ano yemishonga yekumusha uye yekunze kwekugadzira inopa imwechete cyanocobalamin kana vitamini B12 mu mahwendefa:

• Solgar Vitamin B12 (USA);
• Nowfoods B12 (USA);
• Neurovitan (Italy);
• Neurobion (Germany);
• mahwendefa e cyanocobalamin uye folic acid (Russia).

Funga kushandiswa kwezvigadziri izvi zvakanyatsorondedzerwa.

Vitamini B12 mumapiritsi - murayiridzo

Iyo mishonga inobva kuSolgar kambani yakagadzirirwa kushandiswazve, sezvo yakakurumidza kugadziriswa ne mucous membrane yemuromo. Rimwe capsule rine 5000 μg ya vitamini B12, uye stearic acid. Nhamba yakakurudzirwa ipiritsi 1 pazuva kuti ipe muviri muviri wakakwana wezvinhu.

Nowfoods cyanocobalamin inowanikwawo pamutengo we 5000 mcg, asi kuwedzera kune vitamini B12, folic acid (B9) inopindawo mukugadzirira. Ichi chikamu chinopa huwandu hwekushandiswa kwe cyanocobalamin nechingwa chimwe chete chepiritsi 1 panguva yezvokudya.

Neurovitan neNeurobion ine mukana we vitamini B12, inopfuura kudarika zuva nezuva zvinoda muviri - 240 mg. Mukuwedzera, zvinosanganisira B1 uye B6, zvichipa kwete kungogadziriswa kwese kwe cyanocobalamin, asiwo nekusimudzira kwekushanda kwenheyo yehutano neuropi basa. Izvo zvinodiwa kushandisa madhiragi zvakananga maererano nemirairo kana mazano ekuenda kwachiremba, uye nhamba yehwendefa inotarirwawo neyanyanzvi (kubva 1 kusvika ku 4 capsules pazuva).

Mahwendefa echiRussia ane folic acid uye vitamini B12 akakwana kutora chiduku chimwe pazuva pazuva kana mushure mekudya. Kuiswa kwezvinhu zvakafanira zvinhu zvakakwana zvakapfeka zvido zvemuviri.