Soup puree kubva kumarejikiti uye mbatata yakanga ichangobva kuonekwa sechitoro chekudya. Imwe mushure mekufamba kwenguva, uye mushure mekunge kuonekwa kwekambani yakagadzikana, vakadzi vazhinji veimba vanogona kuonga ichi chinobatsira uye chinodya kudya. Chiedza chezvirimwa chinokonzera chikafu, chinonaka, chakanyatsobatanidzwa nehuku, cheese uye croutons, zvichiita kuti chikafu chiwedzerwe uye chiwedzere.
Nzira yekubika mbhedha yakasviba sei?
Sopu kubva kuZukini uye mbatata ichagutsikana nerudo runyoro uye runyoro, kana rwakasvibiswa. Iko mafomu ekufambisa akakwirira kudarika tsika, nokuti zviri nyore kukwira nekukurumidza kuzadza, uye zvinotaridzika zvakajeka zvinofadza uye zvinokurudzira kufungidzira kana kuisa. Kana uchibika, iwe unongoda kuisa miriwo mumukaka, wakagadzirira kugaya mu blender uye kuchenesa nemukaka kusvikira zvinoenderana. Mazano mashomanana akajeka achabatsira kuita soup puree kubva ku zucchini uye mbatatisi inonaka uye inonhuhwirira.
- Miti inogadzira nekukurumidza kupfuura mbatatisi nemimwe miriwo, saka inoiswa gare gare.
- Kuvapo kwembeu huru muzucchini hazvigamuchirwi, havakwanisi pasi ne blender uye kuchawira muhota.
- Ne marima, marroti, anyezi, garlic, dzungu uye marudzi ose ezvinyoro zvakanyatsobatanidzwa. Zvinonhuwira zvakafananidzwa zvakakwana nevhaves, pepusi tsvuku uye basil.
- Kana iwe usina blender iri pedyo, iwe unogona kuisa mashizha yemiriwo neforogo, ezvo-e-kupfura kuburikidza nesave.
Supu ne zucchini uye huku
Iyo inowanzo chicken soup ne zucchini uye mbatata ichashandurwa kuva nyanzvi kana iwe ukaipa iyo yakashata, yakafanana. Nzira yakadaro inoshandura mafungiro emagariro uye nenzira itsva inoratidzira unhu hunoonekwa hwekuku nemiriwo. Iyo yekupedzisira - yakanyatsobatanidzwa nezvidimbu zve fillet, uye nemukaka wehuku, inowedzerwa nehutano hwavo uye kunhu.
Zvisungo:
- chicken fillet - 230 g;
- mbatata - 200 g;
- zucchini - 650 g;
- mvura 950 ml;
- anyanisi - 150 g;
- tsvina yevhu yakasviba - 5 g;
- bhuruu eiii - 20 g.
Kugadzirira
- Chicken fillet wira uye ubvise kubva mumucheka.
- Isa mbatatisi mumucheka ugobika kwemaminitsi makumi maviri.
- Wedzerai onion, zucchini uye simmer kwechina yeawa.
- Yakapedza miriwo yegore, inatsa uye inodururira mumucheka.
- Sopu yakachena kubva kumagareti uye mbatata inodziya uye kushumira pamwe nehuku uye anyezi.
Soup puree kubva kumarejikiti uye yakanyunguduka cheese
Cheese soup ne zucchini ndiyo yakanaka yekudya yechando. Mushonga wakadaro unonyanya kukosha mumwaka unopisa, sezvo kunyange wakanyorova unoramba uine chiedza uye kuchena. Vose vanovonga zucchini: pamwe chete neshizha yakanyungudutswa, havangogadziri kutora kunakidza, asiwo mavara asina kuchena, asina kumira maitiro emapatatisi akaiswa mashizha.
Zvisungo:
- zucchini - 2 pcs;;
- a clove of garlic - 2 zvidimbu;
- cheese yakagadzirwa - 70 g;
- miti yemiriwo - 750 g;
- onion - 2 zvidimbu;
- vanokanganisa - 60 g.
Kugadzirira
- Anyanisi, garlic, zukini wirisa mumh.
- Wedzera chezi, mabhisikiti uye tomato kusvikira cheese isati yapera.
- Chenatsa uye ushande patafura.
Cream soup nemaketeti uye kamuti
Cream soup kubva kuZukini uye mbatatisi inonaka uye isina kunyanya kudya chikafu. Iyo yakagadzirirwa yekugadzira iyi muto ndeyokuti hwaro hahutori nyama yemukaka, uye mukaka kana kamuti. Zvose zviri muhope iri nyore: zukini, mbatatisi uye anyanisi zvakanyanyidyiwa zvakabikwa mumafuta, zvakabikwa, zvakasungwa mu puree, zvakasanganiswa nemafuta ekamera uye zvinopisa.
Zvisungo:
- zucchini - 3 pcs;;
- mbatata - 2 zvidimbu;
- mvura - 550 ml;
- kirimu - 250 ml;
- tsvina yevhu yakasviba - 5 g;
- mafuta - 40 ml;
- anyanisi - 1 pc.
Kugadzirira
- Dhava miriwo uye mafuta.
- Dururira mumvura uye simmer kwemaminitsi makumi maviri.
- Dzorera muto mu puree, nguva, shandisa kirimu.
- Soup cream puree kubva kumarejikiti uye mbatata inodziya uye inoshumira patafura.
Zucchini soup - recipe yemidziyo
Vafudzi vezvokudya zvine utano vachakwanisa kuzadza ganda rekudya rekudya mapeji nekubika kubika lenten kubva kune zucchini. Makomborero ayo haasina mubvunzo: miriwo inogadzirwa pamvura kunze kwekuwedzerwa kwemafuta. Pamusana pezvinhu zve zucchini kuti "shandisa" zvivakidzani zvayo (mubasa ravo ini ndinogadzira zvinonhuwira) iyo ndiro yakave yakagadzirwa uye inonhuhwirira.
Zvisungo:
- zucchini - 4 pcs;;
- mbatata - 2 zvidimbu;
- mvura 750 ml;
- ginger grated - 10 g;
- musanganiswa weperesi - 5 g;
- coriander - a pinch.
Kugadzirira
- Ika miriwo kwemaminitsi makumi maviri.
- Mucheka wakaoma, unopisa zvinonhuwira.
- Yakapedza miriwo inokera, kuwedzera ginger, zvinonhuwira uye yakawanda yemvura.
- Sopu mashed mbatatisi kubva kune zukini uye mbatatisi uye bvisa kubva patafura.
Mushonga unotonhora nemapatata mahedheni
Chiedza chekuvhenekera kubva kune zucchini - inowanikwa zvakanaka mumazuva anopisa apo unoda kunakidzwa nezvokudya zvinozorodza. Runako rweZucchini ndeyekuti hairi kurasikirwa nekuravira kwahwo kunyange kana kunotonhora, asi nokuti iyo inonyanya kukosha yezvokudya zvezhizha. Mushonga wakakurumidza kugadzirirwa, unobvumira kuchengetedza chikafu chemishonga yemiriwo uye kuchengetedza mutevedzeri kubva pakamira pedyo neshefu.
Zvisungo:
- zucchini - 190 g;
- mvura 250 ml;
- tomato paste - 10 g;
- Curry - 5 g;
- yoghurt - 50 ml.
Kugadzirira
- Pfekai marora emiriwo kwemaminitsi gumi.
- Wedzera pasta, curry uye uise imwe imwe maminitsi matatu.
- Dururira, kunotonhora, nguva uye yogurt.
Mbatatisi yakashamba uye sourotiti muto
Sopu nemapatata yakasviwa uye mbatata ndiyo chikonzero chakanaka chekuedza. Kunyange soroti yakawanda inogona kuita zvakasiyana-siyana uye inopa soup freshness nemasipi. Inofamba zvakanaka nemiriwo, asi nekuda kwehuwandu hwavo, muto unogona kuva mvura. Vabiki vane ruzivo vanopa mazano ekuwedzera huwandu hwemazamu. Starch ichapa zvakanaka uye yakaoma.
Zvisungo:
- mbatata - 3 pcs .;
- zucchini - 1 piece;
- karoti - 1 piece;
- parsley root - 1 piece;
- mvura 250 ml;
- mukaka - 350 ml;
- mafuta - 90 g;
- yolks - 2 zvidimbu;
- dill - 20 g.
Kugadzirira
- Yese miriwo inokuya uye inopisa mumafuta.
- Dururira 300 ml yemukaka, mvura uye simmer kwemaminitsi gumi nemashanu.
- Whisk the yolks nemukaka wakasara uye kuwedzera kumiriwo.
- Kushungurudza 3 Maminitsi uye rub.
- Mashed mbatatisi soup ne zucchini uye karoti.
Beet, mbatata uye mbatatisi soup
Sero rinotapira re zucchini haichazoiti kungofadza gastronomic chete, asiwo kurwisa kwepanyama, kana iwe uchibika ne beetroot. Iyi miriwo inozivikanwa ichagadzirisa ne fiber uye mavitamini, kuwedzera kutapira kwakasiyana uye kugoverana ndiro nekunaka nokuti iri rakanakisa dhi yezvokudya zvezvimwe zvakawanda.
Zvisungo:
- beet - 1 pc.;
- zucchini - 1 piece;
- mbatata - 2 zvidimbu;
- muto - 650 ml;
- kirimu - 180 ml.
Kugadzirira
- Beet muto kusvikira wakabikwa.
- Cook mbatata uye zucchini mumupata.
- Isa miriwo yose mu blender uye whisk.
- Deredza muto uye uuye kumota.
- Mucheka wezvokudya uye zucchini izere nekamu uye mushumire.
Masapatata ane mashizha-mahedheni mune imwe mavara
Mushonga wakachena-puree kubva ku zukini yakabikwa mune imwe yemagetsi, ichashandurwa kuva chikafu chinonaka uye chinobatsira kune vanofara vedhajeri yemazuva ano. Iwe unongoda kudira squashi, anyanisi uye karoti mu "Hot" mode, dururira muto uye kumirira maminetsi gumi nemashanu. Nguva ino ichakwanika, kuti miriwo inogadzirirwa kusvika pamwero wakanakisisa uye muto, mune zvinogumira, yakawana kudiwa kwakakodzera.
Zvisungo:
- chicken muto - 600 ml;
- zucchini - 4 pcs;;
- onion - 1 piece;
- a clove of garlic - 5 pcs;;
- karoti - 1 pc.
Kugadzirira
- Simbisa miriwo muZharka maminitsi 10.
- Dururira muto uye kubika mu "Soup" mode kwemaminitsi gumi nemashanu.
- Mushure maizvozvi, purge.