Saladhi yakabikwa nemaaspagi inoderera zvikuru mumakirori uye inokurumidza kufungwa nemuviri. Iyo inobatsira kushandiswa muodema, chirwere cheshuga, prostatitis, pamwe chete nevakadzi vane pamuviri kuitira kuti vana vakwanise kukura. Ngatitsvakei kuti tingagadzirira sei chikafu chinonaka asiwo chakakosha muhari neasparagus.
Saladi neAsparagus uye huku
Zvisungo:
- Asperagus - 200g;
- apple - 1 piece;
- chinanai - 1 piece;
- mazambiringa - 200 g;
- lemon;
- yakabikwa chicken fillet - 300 g;
- mayonnaise - for refueling.
Kugadzirira
Mutsara we saladi ne asperagus yakadzika pakubika. Tora pineapple, bvisa zvigaro zvakanyatsobviswa, bvisa mashizha, peta uye ucheke muzvikamu zvina. Isu tinobvisa denga uye inopisa cubine pineapple cubes. Maapuro angu, akacheka kuita zvishoma. Takatema mazambiringa emiti mazambiringa muhafu, bvisa mapfupa. Asparagus yakashambadzirwa inonatswa uye yakabikwa mumvura ine munyu kwemaminitsi mashanu. Tinoidzosera zvakare mu colander uye tinotonhorera. Chicken fillet akacheka kuita zviduku zviduku. Sakanidza zvose zvigadzirwa zve saladhi. Mwaka mayonnaise, tsvaga mandimu uye chinanasiro juice. Tinoshongedza ganda rakagadzirwa ne lobes yemononi uye mishonga yakanaka.
Saladi neAsparagus uye mushroom
Zvisungo:
- Asparagus - 200 g;
- mushroom - 200 g;
- munyu, pepper - kuravira;
- mayonnaise - 100 ml.
Kugadzirira
Asparagus inocheneswa uye yakabikwa mumvura shoma shoma. Zvadaro zvinotonhorera uye zvigurwa zviduku. Zvitsva mushonga zvinosarudzwa, zvakashambidzwa uye zvakatemwa kuita zvimedu. Fry in hot heat frying pan kusvikira zvakagadzirirwa. Tinowedzera juisi yearimu kuti tateve. Sakanidza zvose zvigadzirwa zve saladhi uye nguva nemayonnaise. Solim uye pepper kuvira.
Saladi ne asperagus uye ham
Zvisungo:
- white asparagus - 400 g;
- ham - 200 g;
- onion - 1 pc.;
- parsley, dill - kana uchida;
- cucumber - 1 piece;
- Munyu - kunwa;
- Ezira - 3 zvidimbu;
- mayonnaise;
- tomato - 3 pcs.
Kugadzirira
Tinotora tsvina yakatsvaga, turai magumo akaoma, tiinatse, kana zvichidikanwa, uye muikate, muchidzikisa mumvura inopisa. Mushure maminitsi gumi tinobvisa kubva pamoto, tisa mvura uye tiipise nemapepa emapepa. Tomata akacheka mumakumbo, akaaisa mucolander, inosvina munyu uye rega muchengeti wechipfuti uwedzere. Nenzira imwecheteyo tinoita nemakango - chete mune imwe colander. Zvimwe zveaspagashi zvinodurwa zvidimbu zvikamu zvitatu masendimita. Gadzira mazai asati apfigwa madiki mashoma. Sakanisa asparagus, cucumber, tomato, mazai, anyanisi uye parsley duku muhodhi yewadhi. Wedzera mayonnaise, kufukidza nekuchenesa kwemaminitsi 45 mufiriji.
"Koloseum" saladi neasparagus
Zvisungo:
- Asperagus white - 500 g;
- orange - 1 piece;
- ruccola - 300 g;
- walnuts - 0,5 zvinhu;
- mafuta omuorivhi - 3 tbsp. makapu;
- Saffron, jisi remonimu - kuravira.
Kugadzirira
Asparagus washing, put in a steamer and cook for 15 minutes. Nenguva ino, tinochenesa maruva, tinoparadzanisa makanda uye tinovabudisa kubva mafirimu. Sakanya juisi nemirivhi. Muhodhi ye saladi, tinobudisa rukkola, asparagus, orange uye walnuts. Itira, nguva nemafuta uye usiye nesafron.
Saladi neAsparagus uye shrimps
Zvisungo:
- fresh asparagus - 300 g;
- shrimp - 10 zvidimbu;
- cucumber - 1 piece;
- greens - 30 g;
- garlic - rimwe zino;
- juice - 2 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Aspagashi birisa mumvura shoma shoma kwemaminitsi matatu. Shrimp inokanda mumvura inodzika uye inopa mubiki kwemaminitsi anenge 10, mushure mokunge tirase zvinhu zvose musheeve. Muchengi mutsva unotapira mucheka mutsvuku, parsley nemidhinha yakanaka. Zvose zvinoshandiswa zvinosanganiswa mumudziyo wakadzika. Ipapo tinoita kupfeka - mumafuta omuorivhi tinowedzera juisi yemononi, garlic yakagurwa uye pinch yemunyu, kusanganisa. Saladhi shrimp ne asparagus inopararira pane imwe tsanga yakawanda uye inodururwa nemuchu.