Pea porridge ibindu rinobatsira uye rinovaka muviri. Iyo inovandudza metabolism, inowedzera hutachiona, ndiyo inobva mumaminerari akawanda, mavitamini, macro- uye microelements. Hazvisi zvekuti kuvepo kwayo kunogadziriswa mumenyu yemasangano evana, zvipatara uye sanatoria.
Gadzirira pea peji hazvizove chinhu chikuru, chero mukadzi weimba achakurira. Uye kutapira kwahwo kunogona kuve kwakasiyana, kuwedzera mishonga, michina yemhuka uye kusvuta zvinopisa kana uchibika.
Nzira yekubika pea porridge?
Zvisungo:
- misizi yakaoma - 1 girazi;
- mvura yakanatswa - 2 makapu;
- bhora - kuravira;
- musanganiswa wepasi pepper - kuravira;
- munyu - kuravira.
Kugadzirira
Nekugadzirwa kweganda peji, zvakakosha kusupa peas zvakanaka, kudira mvura uye kubva kune gumi kusvika maawa gumi nemaviri kuti urere. Iyo yakareba yakanyoroveswa, inokurumidza ichabika.
Mazai eSwellen zvakare akashambazve uye akadururirwa nemvura yakachena kwechikamu chimwe chezviyo zvepea, zvikamu zviviri zvemvura. Pisa kumota, kuderedza moto kune zvishoma uye kubika kusvikira peas inoshandiswa kuva mbatata yakasvibiswa. Zvichienderana nezvenguva yekugadzirira, izvi zvinotora kubva pamakumi maviri kusvika kumaminitsi makumi mashanu.
Pakupera kwekubika, nguva yevhareji yekuravira nomunyu, borosi uye musanganiswa wepasi pevhu. Zvadaro zvakakodzera rastolchhem iyo isati yashumira kuti ipe zvakawanda zvakafanana.
Nzira yekubika pea porridge mumutsetse wepasi musina kutumbuka - kamupe nemiriwo?
Zvisungo:
- misizi yakaoma - 1 girazi;
- mvura yakanatswa - 2 makapu;
- karoti - 1-2 zvidimbu;
- onion - 1-2 pcs;;
- bhururu yeBulgaria inotapira - 1-2 zvidimbu;
- mafuta emiriwo - 35 ml;
- mutsva magidhi e dill uye parsley - kuravira;
- musanganiswa wepasi pepper - kuravira;
- munyu - kuravira.
Kugadzirira
Anyanisi uye karoti inonatswa uye inogurwa mumakumbo kana mashizha. Isu tiri mavara muhutano hwemafuta we multivark, tichiisa "Baking" kana "Frying" mode. Wedzera zvakaputsika pepper pepper uye fry ivo zvakare. Zvadaro uise pea yakashambwa, udire mumvura uye shandura chigadziro purogiramu ye "Quenching" uye ubike kwemaawa maviri. Pakupera kwegore rekubika peji iri nemunyu, ivhu nechisanganiswa chepuropiti uye udire mashizha matsva.
Iwe unogonawo kubika pea porridge mumutambo we "Kasha" mumaminitsi makumi matatu, asi zvisati zvaitika iwe unofanira kuderedza peas kwemaawa masere.
Inokurumidza sei kubika pea porridge neyo kusvuta michina?
Zvisungo:
- mahwisi akaoma - 400 g;
- mvura yakachena - 1,3 l;
- kusvuta nyama yenguruve - 1 kg;
- onion - 1 pc.;
- granulated shuga - 7 g;
- mafuta ezvirimwa - 50 ml;
- mutsva magidhi e dill uye parsley - kuravira;
- musanganiswa wepasi pepper - kuravira;
- nezvinonhuhwira, kuti vazvidye;
- munyu - kuravira.
Kugadzirira
Kuti uwedzere nguva yekuisa pea kusvika pachidiki, unogona kuidururira nemvura inopisa kwemaminitsi makumi maviri kana kushandisa mvura inodziya kuwedzera hafu yepasipuni yekubika soda. Mushure memaawa makumi matatu emvura ichi ichikwira, simbisai pea zvakanaka uye mudururire mamwe maminitsi gumi nemvura inodziya.
Munguva ino, tichasangana nemiti yakasvuta. Tinovadzvora zvidimbu, kuparadzanisa mumwe muganhu, uye tinovatumira kumhepo inotonhora nemafuta ezvipisheni ezvemidziyo kana yemuchengete wakadzika nechepasi. Muchidimbu kwemaminitsi gumi, wedzera semicircle anyanisi, shuga, musanganiswa wevhu wepuroppers nemafuta.
Zvose zvinosanganiswa zvakanaka, dururirai mhokwe yakagadzirwa uye mudururire mvura, isati yadziyirwa kusvika kumota. Tinogadzirira pariji makumi matanhatu nemakumi mapfumbamwe pamusana wekupisa kwepasi uye chifukidziro chakavharwa, nguva nenguva kusanganiswa kuti isapisa kupisa.
Pakupera kwekubika kwegore nemunyu uye mitsva yakachena yakasvikwa.