Kana iwe uchiri kufunga kuti mapeti uye kudya zvinopesana, zvino nyatsoteerera kune zvakanakisisa mapeji mapepa aya. Oat inotapira nemiriwo uye michero iri muchengeti, nehuwandu hwemafuta uye shuga, ichaita kuti kudya kwako kuve nyore uye kuoma.
Gadzirai oat flakes neapuro - recipe
Zvisungo:
- upfu - 105 g;
- oat flakes - 60 g;
- hazelnut - 55 g;
- oat bran - 15 g;
- kubika pfupa yekubheka - 1 teaspoon;
- pasi sinamoni, ginger - ne pinch;
- mazai - zvidimbu zvitatu;
- shuga tsvuku - 140 g;
- kefir - 125 ml;
- mafuta omuorivhi - 125 ml;
- maapulo - 240 g.
Kugadzirira
Sakanidza upfu ne 2/3 hazelnut yakasikwa, bran, oat flakes, poda yakakangwa nemafuta. Kusiyana, inorova mazai ane shuga yakaoma kusvikira mhepo yakachena yakawanda. Wedzera kefir nemafuta emuorivhi kune musanganiswa. Dururirai zvinoshandiswa mumvura kuti zviome, bvisa chikafu chinogadzirwa. Wedzera 2/3 kutema maapuro kuhawa uye udururire musanganiswa muhombodo yakavharidzirwa. Nhamba ye oat flake pamusoro pekefir namaapuro yakabikwa kwemaminitsi makumi mashanu, uye mushure memaminetsi gumi ekubika kubika inofanira kubviswa kubva muchoto, yakashongedzwa nemapetekisi emaapulo uye mazingave uye kuisa mberi kune yakagadzirira.
Oat flakes keke nemiriwo
Zvisungo:
- cherry tate - 380 g;
- onion - 45 g;
- pepper inotapira - 55 g;
- Akaomeswa garlic, pepere cayenne, paprika - pane pinch;
- mashizha emasasa ebhasiki;
- oat flakes - 185 g;
- bhotela - 30 g;
- mvura yechando - 60 ml;
- cottage cheese - 95 g;
- pasi-fat-cheese - 180 g.
Kugadzirira
Isai anyanisi kusvika zvinyorova, padonhe remafuta emiriwo.
Gadzira chigadziko chechipiri, uchishandisa blender, urove oatmeal nehutu nemvura. Bvisai oat davi muchiganda, kuvhara masvingo aro uye pasi nechepamusoro. Isa chifukidzo chechidimbu chechizi uye chengetedza utamatisi uye anyezi. Nyaya miriwo. Isai chesi yakasara uye cottage cheese nemashizha ebasil. Bika pie ye oat flakes muvheni yepakutengesa kwepamusoro kusvika 175 degrees 45 minutes.
Gaka kubva kune oat flakes pasina upfu mu microwave
Zvisungo:
- pasi peflakisi mbeu - 7 g;
- mukaka - 75 ml;
- pumpkin puree - 85 g;
- Ground cinnamon - 3/4 tsp.
- uchi - 45 ml;
- oat flakes - 65 g;
- kubika poda - 1 teaspoon.
Kugadzirira
Dururira mbeu yeflakisi nemukaka wakachena uye uende kwemaminitsi mashomanana. Munguva iyi, mune grinder grinder, chikwapu che oat flakes uye ichibatanidza nehupfu hwebibi uye sinamoni. Wedzerai kuhaati yekisi inosanganiswa namafuta, pamwe chete nemapukisi puree. Tambanudza hwaro hwekake muve chimiro chakakodzera kushandiswa muvheni rewa microwave uye kubika pausimba guru kwemaminitsi matanhatu.