Imwe yemiti yakasiyana zvikuru yemishonga ndeyemiriwo, inonzi mukaka mutsva. Iyi simiti inokosheswa nekuti zvikamu zvose zvayo zvinogona kushandiswa mukurapa: midzi, mashizha, mashizha nemichero (mbeu). Asi iyo inonyanya kukosha maitiro yehuturu yakabva mumukaka thistle michero, iyo inogona kushandiswa mukati nekunze kushandiswa.
Mafuta anobva mumbeu emukaka nhungurudzi akazara mumhando dzose dzematauriro akafanana, akadai semhangura, zinc, selenium, quercetin, pamwe nemhando dzose dzemamino acid uye flavolignanes. Zvisinei, chikamu chakakosha chemafuta kubva mumukaka wemukaka ndeye chinonzi silybin. Icho chinhu chinonyanya kukosha mukurapa kwezvirwere zvose zveropa uye bile ducts. Imwe nzira yekurapa yemukaka wefistle mafuta ndiyo rubatsiro mukuchengetedza masero emuropa kubva kune zvinokuvadza zvehupfu, doro, zvinodhaka nemishonga uye kubatsira mukugadzirisa masero akaora.
Mafuta ekutakura kurasikirwa
Kupfuura mukaka wehutu hwemazamu hunobatsira, saka iyo inokonzerwa neadipose tissue. Kuti zvibvumirwe kuti mapaundi akawanda aende pasina kunyanya kudzvinyirira, zvakakwana kunwa demoti yemukaka musikana usati wadya. Pamusana pekukwanisa kwayo kugadzirisa kushanda kwechiropa, muviri unotsvaga uye unobvisa mafuta akawedzerwa.
Iwe unogonawo kushandisa mafuta emuti uyu kuti uwedzere kurasikirwa. Kuti uite izvi, kaviri pazuva, hafu yenguva isati yasvika, tora punikioni yamafuta. Zviri nani kushamba nemvura.
Kubatsirwa kwomufananidzo wako kuchavawo kushandiswa kwemafuta aya mukugadzirira kudya kwezvokudya. Zvokudya zvinoshandiswa kushandisa iyo mafuta ndezvishoma uye kwete mafuta. Uye nekuda kwekubatsira kwemukaka hutema mafuta kunobatsira kubvisa tsvina nemishonga kubva mumuviri, kutangazve basa rematumbu, uye sechikonzero, kudzorera mishonga yemagetsi mumutumbi uye kuisa kuwedzera uremu.
Mafuta, nokuda kwezvinhu zvayo, inobatanidzwa mune lipid metabolism, iyo inotungamirira ku kuderera kwemazinga eropa chekutsvaira. Asi, zvose zvakafanana, chinhu chakakosha kwatiri isu kukwanisa kworuzhinji kunokonzera kururamisa kwemagetsi.
Nzira yekubika sei mafuta epistle?
Kune nzira mbiri dzekugadzira mafuta kubva mumukaka wekistle. Yokutanga yakareba zvakakwana. Zvakakosha kudzvinyirira mukaka wekisi mu grinda yekhofi uye kudira mafuta yemafuta mune chiyero chekutanga kusvika zviviri. Nzira yekusimbisa ndiyo nguva inopedza nguva. Inenge mavhiki maviri kusvika matatu, musanganiswa unogadziriswa unofanira kunge uri muchitsiko chekupisa. Iko kusanganiswa kunofanira kushandiswa nguva nenguva. Apo mafuta acho akagadzirira, iwe unoda kubvisa doro uye unoshandisa iyo kurapwa kana kuora kurasikirwa.
Muchidimbu chechipiri, zvinokoshawo kuti uputse mbeu yemukaka musikana mukofi grinder, uidururire muhombodo ye thermos uye udururire mufuta ye-sunflower, uyewo muhuwandu hwemamwe kusvika maviri. Muchiitiko ichi, mafuta acho anofanira kupisa kusvika kuma60 degrees.
Mukaka wefistle mafuta ane vitamin E, iyo inowanikwa muhuwandu hwakawanda, hahukwanisi kugadziriswa kwemashoko endocrine mune varume nevakadzi.
Pamwe pamwe nemafuta emuti, mukaka mutsva unogona kubata zvirwere zvezeve, huro, mhino. Kazhinji kacho, mukaka wefistle mafuta inoshandiswawo mu cosmetology. Paunenge uchishandisa mafuta maviri panguva yekudzikisa, kupisa uye kugadzikana kweganda kunoitika.
Maererano nezvitendero zvakakurumbira, kana chidimbu chemuti chinokura pasuwo, zvino chinoponesa zvose zvakasimwa. Kune munhu, mukaka wehuta haugone kuunza donho rimwe chete rekukuvadza, nokuti iyi ndeimwe yemichero shomanana iyo, nokuda kwechikamu chikuru, haina zvinopesana.