Jamu kubva mumvura-melon inosangana kakawanda, kakawanda kupfuura kupisa jam kubva kumapuriko, apuro, plums. Kunyange zvakadaro, yakanyatsogadzirirwa uye ine unyanzvi hwakanaka uye hwekunhu. Vafudzi vekudhakwa kusina kujairika vachava mapepa akawandisa ekuputika kubva mumucheka.
Recipe yemavhodelon jamu
Mutsara wejamu kubva mumavhenekeri unosanganisira zvinotevera: 1 kilogram yemavhodelon maspita, 800 gramu yehuga, 2 makapu emvura, juice yeinoni imwe, vanillin.
Usati wagadzira vhudzi remvura, nyama inofanira kuve yakanyungudutswa uye inodzwa mumakumbo maduku. Cubes inofanira kuzadzwa nemvura, kupisa moto uye kubika kwemaminitsi mashanu. Mushure meizvozvo, inonatsa vhuta mumvura inotonhorera, zvichida nechando uye uchengetedze kwemaawa matanhatu.
Kubva kune shuga nemvura zvinodiwa kukonzera sirasi uye kuidururira vhuta. Mushure memaawa gumi, sirasi inofanira kudirwa, kuwedzera juisi yeanoni uye vanillin uye kubika iyo. Nechirasi iyi inodha zvakare vhuta nyama uye isa pamoto kwemaminitsi mashanu. Nzira yekugadzirisa uye yekubikira inofanira kudzokororwa katatu, kusvikira vhuta richiva yakasununguka uye yakajeka. Mushure mokunge jamu iri kubva mumucheka wenyama inogona kudururwa pamusoro pemateke uye yakanyungudutswa.
Recipe yejamu kubva kumavhodelon crusts
Nekugadziriswa kwejamu kubva kumucheto wemavhodononi kana vhuni iwe unoda: 1 kilogram yemavhodelon yakakura, 2 kilograms ye shuga, 1 kikombe chemvura yakabikwa.
Nguruve inofanira kucheneswa kubva kune imwe kunze, kutema kuita zviduku, kudira mvura yakachena uye kuichengeta kwemaawa makumi mana. Mvura inofanira kuchinjwa maawa matanhatu. Mushure memazuva maviri, majeko acho anofanira kuderedzwa muchirasi yakagadzirirwa kare kubva kumvura uye shuga uye kubikwa kusvikira yava pachena. Kana magusti ava akajeka, anofanira kubudiswa kunze kwesirasi, yakanatswa, yakazadzwa nesirasi ndokuisa moto. Apo majeeti ari mudirasi yemota, anogona kudururwa pamusoro petiza uye akavharidzirwa.
Jam kubva kumavhodelon crusts inonaka zvikuru. Jam yakadaro isina kujairika inogona kushamisa mhuri neshamwari. Asi mavhenekeloni haisi kungonakidza chete zvinonakidza, asiwo berry rinobatsira zvikuru. Mune mafomu matsva kana mumakango emakatekine ane zvakakosha pamabasa emuviri womunhu.
Nei watermelon inobatsira?
Madzitateguru edu ekare aiziva nezvekubatsira kwemuvhenekeri. Iyi berry, pakutanga, inofadza kwazvo diuretic, sezvo kuumbwa kwevhenekelon kunosanganisira alkalis, iyo inobatsira pamagetsi ekugadzirwa kwevanhu.
Zvingwa zvemuvhenekesi hazvisi zvishoma pane zvakasvibira. Kubvira pamakwenzi akaomeswa makonti, vateteguru vedu vakagadzira decoction (pamakiromita 100 emukanda 1 litre yemvura), iyo yakarapwa nokuda kwepfungwa uye chirwere chepfungwa.
Mbeu yeVermermon inewo zvinhu zvinobatsira. Yakasimwa uye pasi, iyo inoshandiswa zvakanaka uye inoshanda mukurwisana nehonye.
Watermelon inoshandiswa zvakanyanya mumhizha yezvigadzirwa zvemvura - Dhakwai yevhuta ndeye chikamu chezvisikwa zvakasiyana-siyana uye zvisikwa. Mask of watermelon anogona kugadzirirwa uye pamba - 100 gramu yemuvhenekisi nyama inofanira kusanganiswa ne 1 puniji yeuchi. Kana ichi chikafu chinoshandiswa kamwechete pavhiki kwemaminitsi makumi maviri, ganda richava rakajeka uye rinopera.
Ndezvipi mavithamini ari muvheti?
Watermelon yakakwirira mune iron uye magnesium. Zvishoma zviduku zvemuvhenekeri zvine chiyero chezuva nezuva che magnesium, chinodikanwa kumunhu. Vanachiremba vanokurudzira watermelon kuvanhu vanotambura nehutano hwehutano. Uyewo, vhuta yehuta ndiyo yakanakisisa yekudzivirira chiremera chevanhu vane chirwere chekushaya ropa.
Kuumbwa kwemavhenekeri kunosanganisira folic acid, iyo inoita basa rekusimudzira kushandiswa kwemafuta mumuviri womunhu.
Mangani makorikori ari muvhenekononi?
Mubvunzo uyu, hongu, unofadza vakadzi vakawanda. Watermelon haisi yepamusoro-koriori. Pasinei nekunaka, zvinenge zvisina mahydrohydrates zvinowanika mumavhodelon, uye mu 100 gramu yemavhodelon ine zvishoma pane 40 kcal. Ikoko mavhiteloni anodya anobva pane iyi berry, sezvo inonyatsopera uye inobatsira kuderedza uremu.
Inofanira kurangarirwa kuti watermelon inounza kwete zvingobatsira chete, asiwo inokuvadza kune avo vanotambura nezvirwere zvemuviri - iyi berry inogona kukonzera kuputika. Uyewo, kubva mukushandiswa kukuru kwemvura-melon kunokosha kuramba vakadzi vane pamuviri vanotambura kubva ku edemas.