Kana iwe uine zuva rehove nhasi, zvakakosha kuti ugadzirire hove inonaka kubva kumhuri yekodhi - haddock. Haisi mafuta, naizvozvo inofungidzirwa sekudya, asi panguva imwechete iyo ine "inobatsira" yezvinodhura zvakasiyana siyana zvehove. Uye kune vateveri vezvakanyorwa mapeji e haddock akacheka ichave yechokwadi yekuwana, pamwe ne haddock muiripi . Nhasi takasarudza iwe iwe mazano anonakidza uye akajeka zvikuru. Usatora shoko redu pamusoro paro? Zvadaro chengeta zvinhu zvose nechiitiko mukicheni chako!
Inofadza sei kubika haddock pasi pe marinade?
Zvisungo:
- haddock - 2 pieces;
- karoti - 2 zvidimbu;
- onion - 2 zvidimbu;
- pepper chibage cheguruva - 3 pcs;;
- zvinonhuwira zvehove - 1/2 tsp;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Haddock inocheneswa, tinobvisa mazamu uye tinopinda muzvidimbu zvakakura. Solim, pepper. Anion akacheka kuita hafu zvindori, pepper - uswa. Chikoro rinopukuta pane grater yakawanda. Muchibika kubika, tanga kuisa hove, uisase nezvinonhuwira. Zvino tambanidza miriwo. Zadza nemvura uye uiendese kune ovhenji yakashongedzwa kwemavhenekeri kwemaminitsi 180 nemaminitsi makumi maviri nemashanu. Yakashanda nemapatata yakasvibiswa.
Haddock, yakabikwa mukamu omunyu
Zvisungo:
- fillets of haddock - 1 kg;
- onion - 1 piece;
- cream cream - 1 item;
- upfu - 2 tbsp. makapu;
- dill - 1 bunch;
- mafuta ezvirimwa - kwekutsvaira;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Haddock fillets inonongedzwa, inoderedzwa uye inodzwa muzvidimbu zviduku. Simba, ngatishongedze kwemaminitsi gumi. Panguva ino, zvishoma nyore fry onion yakagurwa muhomwe dzindori. Tinodururira hove muupfu uye inokurumidza kumativi ose mucheka inopisa yakaoma. Tinoparadzira gorova kubva paonisii, tirai muti wose wevrimu, pepper.
Gadzira haddock nekisimu yakasvibirira pasi pechivimbiso chakavharwa kwemaminitsi makumi maviri. Yakagadzirirwa hove yakasanganiswa nemakwenzi ake akachekwa.
Nzira yekuisa sei hove haddock muhari?
Zvisungo:
- haddock - 1 piece;
- tomato - 2 zvidimbu;
- onion - 2 zvidimbu;
- parsley - 1 bunch;
- lemon - 1 piece;
- mafuta omuorivhi - 4 tbsp. makapu;
- pepper sweet peas - 12 pcs.
Kugadzirira
Iyo kamukira ndeye 4 servings. Haddock inocheneswa, tinobvisa fins uye mapfupa makuru. Rinisa uye ucheke zvidimbu zviduku. Gara uchidira juisi. Ngatishandirei hafu yeawa, zvino isa munyu uye uise pasi pepotsera. Pamusoro neeikisi yakagadzirwa uye tomate. Muhomwe imwe neimwe kuwedzera mahwendefa mashoma epepuru inotapira. Takaisa maminitsi makumi mana muvheni, tisati tasvika kudigirii 180.
Haddock mu tomato muto
Zvisungo:
- haddock - 2 pieces;
- karoti - 5 pcs;;
- onion - 4 zvidimbu;
- garlic - 5 denticles;
- tomato paste - 1/2 tbsp;;
- mvura - 1/3;
- shuga - 3 tbsp. makapu;
- vhiniga (3%) - 3 tbsp. makapu;
- upfu - 3 tbsp. makapu;
- mafuta ezvirimwa - kwekutsvaira;
- zvinonhuwira zvehove - 1/2 tsp;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Nokuda kwehove mumamato, maruva akadaro anonziwo hove muGiriki, kwete vamiririri vemhuri iyi inoremekedzwa vachaita. Haifaniri kunge yakaoma uye isina mafuta, isina michina duku. Haddock achatikwanira zvakakwana.
Tinoparadzanisa zvitunha, bvisa misoro, miswe nemafuta. Tinocheka muzvidimbu zviduku, munyu, pepper. Tinodurura muupfu uye fry kubva kumativi maviri. Zvisiyana kubva kune mumwe nemumwe, pane mahwindo maviri-pan fry anonisi akacheka muhafu yezvindori uye grated karoti pane grater yakawanda.