Nyama yakachena, yakatemwa kubva mumuviri wekuku (fillet) - chikamu chakakosha chechikara chekutya, ine huwandu hwemafuta (ndiko kuti, cholesterol), inonzi inodyiwa kudya-calorie yakagadzirwa. Muchipfuva chekuku mune mavitamini eB, uyewo mavitamini PP, A, H, F, magnesium, zinc, iron, uye zvimwe zvakasiyana siyana zvinodiwa nemuviri womunhu.
Chizifu chekuku yakakosha pakurapa uye mune zvemitambo. Nyama inobva pachipfuva chekuku inonyanya kukosha kudarika nyama kubva muhudyu uye shins. Kubva chicken fillet kubva muchifuva zvinokwanisika kugadzirira ndiro dzakasiyana-siyana, zvose zvokudya, uye kwete kudya.
Tichakuudza kuti ungabika sei mukaka wekuku mune ganda rinopisa, kune zvakawanda zvekuporesa zvakazivikanwa.
Iwe unogona kungofara zvakaputika, zvimedu zviduku zvakakanyiwa zve nyama, zvicheka kubva pachipfuva chekuku, mune imwe grill pan. Zvadaro zvakakosha kudururira nyama newaini isina kuvhara yewaini yewaini kana doro, uye zvishoma nezvishoma inoifukidza nechifukidziro (nyama yekuku yakanakisisa yakabikwa kana yakabikwa zvakakwana kudzivirira salmonella, salmonella inowanzogara shamwari yehuku). Senyama nyama yakatova patafura, zvisinei kuti ichava yakaoma. Kumakumbo akadaro zvakanaka kuti ushumirewo muto wakakosha (somuenzaniso, ketchup nechepamusoro tsvuku tsvuku uye garlic).
Izvo zvinofanira kuonekwa kuti chicken fillet kubva muchifuva kwezvose zvakakosha ichiri nyama yakaoma. Saka, kufarira mupani chifu chekukuta chinoshandiswa juicy, unogona kuchibika mubatter.
Yechiropa chinenge chiropa mune pani inopisa
Zvisungo:
- chicken fillet;
- evha yehuku;
- mukaka;
- flour yegorosi;
- munyu;
- pasi pevhu yakasviba.
- mafuta ezvirimwa kana inverted chicken mafuta.
Kugadzirira
Takatema nyama kuti tishande zvimedu uye torove zvishoma nezvishoma nenyundo kumativi ose maviri.
Tinobika ivhu saka: 1-2 mazai mazai anokanganiswa ne 1-2 tablespoons. makapu emukaka uye 1-2 tbsp. nendiro dzeupfu. Wedzera imwe munyu uye mutsvuku. Idza zvishoma nezvishoma neforogo. Komochki haafaniri kunge ari, kana varipo, senya-shanduka pikiseni kuburikidza nemuchena. Clay inofanira kunge yakagadzirwa nemafuta emuchero wakasviba. Panzvimbo pemutsetse, unogona kushandisa lezon (diki rakarohwa zvishoma, zvinokwanisika nekuwedzera mukaka, asi pasina upfu kana kupotsa pasina upfu).
Mafuta anodziya zvakanaka kana mafuta mune pani rinopisa. Isu tinomesa zvimiti mubatter uye fry mukapu kumativi ose maviri pamusana wekupisa kusvikira ndarama. Deredzai kupisa uye zvishoma nezvishoma fry zviduku pasi pechivako. Shumira nemadhiro, chero rutivi rwokunze ndiro uye miriwo mitsva. Pasi pekukukudya iwe unogona kushanda chiedza chetafura yewaini kana doro.
Chifu chechii muzinga rinopisa nemiriwo
Zvisungo:
- chicken fillet kubva muchifuva - anenge 300-400 g;
- tsvuku tsvuku tsvuku - 1-2 pcs;;
- onion (tsvuku iri nani) - 1 pc .;
- zucchini - 1 pc. (jaya, duku duku);
- zvinonhuwira ivhu rakaoma (somuenzaniso, curry kana imwe musanganiswa);
- Mvura midzi yakasiyana;
- garlic - 2 cloves;
- mafuta ezvirimwa kana mafuta ehutu akavharwa.
Kugadzirira
Tinocheka anyezi yakakanganiswa, zukini uye pepper inotapira - dzose dzine tsvina shoma. Chicken nyama inonatswa
Frying pan inobata maoko uye inogara ichidedera. Zvadaro kuderedza kupisa nekudzima nekuwedzera kwezvinonhuwira kwemaminitsi masere pane moto wakadzika pasi pechifukidziro. Tinoshumira nemhando ipi neipi inonaka, mupunga, chickpeas kana zvimwe nyemba, mahonji, mbatatisi, polenta ndiyo yakakosha. Usati washumira, shandisa chicken nemiriwo yakasviwa miriwo uye garlic. Iwe unogona kuwedzera peputa tsvuku tsvuku, jimu remurime kana kutimuro uye muto muto we soy.