Chibage phariji pamvura haisi yega-calori chete, asi panguva imwechete inobatsira zvikuru. Shure kwezvose, inopfuma musimbi, silicon, fiber, mavitamini A, E, B, pamwe nema amino acids anodiwa kumitumbi yedu. Iine unhu hwakanaka hunonakidza, hupenzi hwakanyorova uye hunofadza. Ngatiedzei kubika pamwe nemwi wehairi isina mahwanda mune dzimwe nzira, uye iwe uchazvionera iwe kuti zvinonaka sei!
Nyorera yezviyo peji pamvura
Zvisungo:
- corn croup - 1 item;
- mvura - 2,5 zvinhu;
- Munyu - kunwa;
- Butter.
Kugadzirira
Saka, tora zviyo zvinomera uye usuke zvakakwana. Tinodurura mvura muhosi, toiisa padhofu uye kumirira kusvika iyo inopisa. Zvadaro zvinyorodurudururai croup, funganya uye zvakare uuye kumota. Ipapo tinoderedza kupisa, munyu kuti toravira, kufukidza nechifukidzo, kubika anenge maminitsi makumi matatu tisati takura, tichiyeuka kuti tifunganidze. Ipapo bvisa phariji kubva mumoto, uwedzere borosi ugovhenganisa. Isu tinonyatsovhara pani nechirabwe, regai iite iyo maminitsi 45.
Mune purogiramu yakadaro isina kunyorera mumvura, unogona kuwedzera yakabikwa anyezi, mushwa, tomato kana kunyange cheeses. Ichava chinonaka kwazvo, chinogutsa uye chakanaka!
Chibage phariji pamvura muchoto
Zvisungo:
- corn croup - 1 item;
- mvura - 2,5 zvinhu;
- mazambiringa akaomeswa - 3 tbsp. makapu;
- munyu, shuga - kuravira;
- Butter.
Kugadzirira
Nekugadzirira gorosi wegorosi tinotora mazambiringa uye tagara tisati tanyorova mumvura inotonhora. Isu tinosuka zviyoti, tiise muhari uye tizadze nemvura yakadzika inopisa. Wedzera munyu, ushuga kuvira, isa mazambiringa nemafuta. Isu tinosanganisa zvose zvakakwana, zvivhare, zviise maminitsi makumi mana muvhenji yakashongedzerwa kusvika 200 ° C. Nguva pangangodaro inenge ichitonhora, tinotora phariji kubva muchoto, tiisanganise uye tiiise zvakare, asi tisingaifukidze nechivigiro. Tinopedza maminitsi gumi tisati taita sechinhu chakaoma. Kumunda wegorosi wega wega wega tinoshumira mukaka wakachena. Bon appetit!