Braised cabbage with chicken

Kabichi yakabikwa nehombodo - iri nyore, inonaka uye yakasviba. Anozivikanwa kune vose kubvira paudiki, krishe kabichi nenyama inobva yatora munhu wose kubva panzara. Iyo inonhuhwirira uye inofadza kudya, zvechokwadi, ichava imwe yevako vanoda, nokuti kubika zviri nyore uye zvinonakidza. Caloric zvakagadzirwa newaini kabichi pamwe nehove zvichava kune zvaunofarira, zvose zvechokwadi gourmets uye zvishoma, nokuti ndiro inongoda 95 makirogiramu pamagiramu 100!

Mutsara weakabichi yakabikwa nehove

Zvisungo:

Kugadzirira

Anyanisi anonatswa uye akagezwa pasi pemvura inotonhorera, uye yakagadzirwa zvakanaka. Makaroti akagezwa, akacheneswa uye akabviswa pamusana grater. Zvadaro, isu tichabatanidzwa muchikafu, chinofanira kutemwa kuva cubes, hukuru hwavo hunoenderana chete nezvamunofarira. Ipapo tinonatsa kabichi uye tinotema iyo yakanaka. Ngatidzokerei aniii, inofanira kuomeswa kusvikira yakasvibiswa yegoridhe pamusana wekupisa kwepasi nekubatsirwa nemafuta ezviyo. Ipapo fry nyama yacho uye shingai kabichi kwemaminitsi makumi mana. Shambai matata uye fodya yakanyorova, simmer kwemaminitsi gumi nemashanu. Zvadaro sanganai zvose zvinoshandiswa uye uwedzere zvinonhuwira zvako. Fresh stewed kabichi nekorobe yakagadzirira!

Kana iwe uchida kusanganiswa kwenyama uye inonaka yakawanda yemiriwo, ruzivo rweakagadzirwa sauerkraut negorosi richava sekusati rasati rasvika.

Braised sauerkraut neyoganda

Zvisungo:

Kugadzirira

Dura nyama yenguruve mumakumbo, gadzirai anyezi negoriki uye gadzirai zvakanaka. Ezvo zvino fry nyama iyo iri mukati mehuni nemafuta ezviyo. Zvimwe fryi anyanisi uye garlic kusvikira ndarama yakaonda. Kabichi inoputika, wozowedzera kueii nekiki, gadzira maminitsi makumi maviri pamusoro pekupisa kwepasi, kuvhara ganda rinoputika nechifukidziro. Iwe unogona kutowedzera kuwedzera zvinonhuwira. Zvadaro wobva wawedzera nyama yakakangwa kune imwe huru yega, uyedururira yose yakagadzirirwa nyama yemukaka, kudya kweawa imwechete kusvikira kabichi iri nyore. Puropi yakashambidzwa yakashambidzwa, yakanatswa kubva pakati nepfupa, zvigurwa zvimedu. Zvadaro, kuwedzera pane pani uye kumira kwehafu yenguva. Shandisai ndiro iri patafura nekuzadza zvikamu zvishanu zvemukroma wakaoma.