Nhairi ndiyo mutungamiri pakati pemiti yose yemichero yemapurotini, saka kana iwe uchida kuva nemabiko emanheru uye ane utano, uchichengetedza mari yakawanda, gadzirira gorosi yehairi nemashiroti uye anyanisi maererano nechimwe chezvinyorwa pasi apa.
Saladhi kubva kubhandi bhinzi, nyama, karoti uye anyezi
Zvisungo:
- ngetani nyeredzi - 175 g;
- Peking kabichi - 1/2 musoro;
- karoti - 160 g;
- shallots - 60 g;
- hot chilli - to taste;
- soy sauce - 15 ml;
- coriander leaves;
- chicken fillet - 320 g;
- peanut butter - 10 ml;
- lime juice - 25 ml.
Kugadzirira
Blanch mhete yenyani mumvura yakanyorowa inopisa kwemaminitsi mashomanana. Iyo poddded pods inobva yabhabhatidzwa mumvura yakachena.
Firasi yakarohwa zvishoma uye yakakurumidza kusvibiswa mune ganda rinopisa. Chilled kuti nyama inodziya icheke mucheka. Nokufananidza tinocheka uye makaroti. Mazai ePeking kabichi shinkoo, uye shallots akacheka sechepfupa sezvingangoita hafu yemhete. Sakanidza chicken nemiriwo, wedzera coriander magidhi uye chiduku chechili.
Kubva kune peanut butter, lime juice uye soya, tinoita chiedza chekuAsia chidiki, chatinodiridza ndiro asati tishandira.
Mukoko wekakani yakabhedheni neakaroti uye anyanisi
Zvisungo:
- karoti "mwana" - hafu yemakore;
- mhondi yemaginha - 420 g;
- radish - 70 g;
- anyezi yepepuru - 40 g;
- lime juice - 10 ml;
- piniki shuga;
- mafuta omuorivhi - 25 ml;
- Dijon mamasitadhi - 5 g;
- garlic jino.
Kugadzirira
Dzvitsai zvidhori zvishoma muhafu. Anion akacheka muzvindori, uye radish - midonda yakaonda. Sakanidza mishonga mitsva nemabhandi emakwenzi. Gadzirira kupfeka kubva mudimu yejimu, mashudhi, garlic paste, mafuta uye shuga. Dururirai kupfeka saladhi mushure mekugadzirira.
Saladi nemabhangi matsvuku, anyanisi uye karoti
Zvisungo:
- mahwanda akabikwa akabikwa - 330 g;
- zviyo - 220 g;
- anyezi yepepuru - 120 g;
- vhiniga yewaini - 15 ml;
- karoti - 125 g;
- coriander greens;
- mafuta omuorivhi - 35 ml.
Kugadzirira
Pahotera yemafuta emuorivhi, shandisai anyanisi eiiii. Unodziya firiji inopisa nezvidimbu zvetikiti, nyemba uye magidhi. Saladi nehairi, fried anyanisi uye karoti nguva newaini yakarohwa nemafuta akasara.
Saladi nehavha, cheese, anyanisi uye karoti
Zvisungo:
- mini karoti - 900 g;
- mashizha e thyme - 2 pcs;;
- mafuta omuorivhi - 25 ml;
- ngetani nyeredzi - 175 g;
- mhondi yemaginha - 340 g;
- juice - 15 ml;
- anyezi yepepuru - 60 g;
- feta feta - 190 g;
- mashizha emuti.
Kugadzirira
Dururirai makaroti nehotela, sanganisa thyme uye gadzira muchoto (190 degrees) kwehafu yenguva. Bhatanidza karoti nemaruva, eion rings uye mint. Fukidza netsanga uye usasese nemuto wemamuro.