Sezvo wrestler yakakurumbira ane uremu hunorema unoti, Anita Lutsenko, kurovedza kunongova 20% chete yekubudirira kwekurema kwekurema, asi zvingava upenzi kuti usazvishandisa. Sezvaungangodaro wakafungidzira, 80% ine kudya kwakakwana , pamusoro payo - imwe nguva. Uye isu ticharamba tichipfuurira nguva dzakasiyana-siyana uye inonakidza kudzidzira naAnita Lutsenko.
Migumisiro yekudzidzira
Mafuta anopisa kudzidzira naAnita Lutsenko haisi chinhu kunze kwekudzidzira kunokubvumira kuti uwedzere kushandiswa kwemasabolism. Ichokwadi ndechokuti mishonga pachayo ndiyo yakanakisisa "inodya" yekoriori, uye kunyange mune imwe nzvimbo yezororo. Nokudaro, kukanganisa kwekushisa kwemafuta kuchagara kweawa rose.
Chinangwa chekuoma kwedu kwekudzidzira naAnita Lutsenko ndiyo nguva yekushanda yemasumbu, kuunza mutumbi muzwi uye kuumba mavara akanaka. Kana kudya kunogona kuita kuti iwe uonda, ipapo kungoita muviri chete kuchaita kuti iwe unakidze.
Kudzidzira
1. Kusvinura:
- kutsvene kunopindirana nemaoko;
- vertical swings by hands;
- kuvhomora chitsitsinho kusvika pamakumbo nenzira imwe neimwe, kutambanudza mberi kwechidya chehudyu;
- richikwira kubva patsoka kusvika kune imwe.
2. Tsoka dzinofanana nehupamhi hwemapfudzi, tinoita squats, kururamisa, tinoita bhenikiti kumusoro.
3. Takatanga kuisa pane dumbbell, tinodhonza tsvimbo pamwe chete noruoko.
4. Tsoka pamwe chete, ita kuti uende mberi uye usimudze gumbo rimwe chete.
5. Tinosiya dumbbell imwe chete, tinorara pasi, bhedu rakarurama rakakotama, dumbbell iri kumusoro yakasimudzwa. Isu tinosimudza muviri kumusoro uye tinosvika kunyange zvakakwirira kupfuura dumbbell iri mudenga.
6. Tinogadzira nguva refu.
7. Kutamba pamusoro petambo.
8. Ita zvekuita basa 5 kuruboshwe.
Zvose zvinoshandiswa zvinoitwa 10 nguva. Izvi zvakaoma zvinofanira kuitwa mumitambo mitatu, pamwe chete nedzimwe ruzivo rwekuvhara. Anita Lutsenko anorayira kuita chirongwa ichi kanenge katatu pavhiki, uye anova nechokwadi chokuti zvinozoitika zvichaonekwa mushure memaitiro mashoma.