Hatingadzokeri uye kutaura pamusoro pezvose zvakanaka zvemiti inonzi zucchini. Uye pamusoro pezvokudya uye zvekudya zvekudya, iwe unogonawo kuziva. Asi zvikafu zvakawanda zvinoshamisa zvaunogona kubika uchishandisa izvozvi zviviri, uye unogara usina kumboedzwa. Tichagadzirisa zvishoma mamiriro acho ezvinhu uye tinokuudza nhasi kuti ungagadzira sei imwe yezvokudya izvi. Pakati pevamwe, pakati pevamwe, pane zukini mabheji uye chicken fillet yakabikwa muchoto. Kugadzirira kwavo hakudi kushanda nesimba uye hazvizotori nguva yakawanda, uye chigumisiro chichapfuura zvose zvinotarisirwa. Iva nechokwadi chekugadzira mabhuku akadaro uye iwe unongonakidzwa nekunaka kwavo kunonaka.
Recipe ye zucchini yakaiswa nehuku muchoto
Zvisungo:
- young courgettes - 2 pcs;;
- fillet of chicken mazamu - 650 g;
- garlic - 2-3 meno;
- akaoma piquant cheese - 120 g;
- Munyu - kunwa;
- Pepper tsvina pasi - kuvira;
- grated paprika - kuravira;
- Tomato sauce kana ketchup - kuravira;
- saladhi mashizha uye mashizha emitsva;
- chero mafuta emiriwo.
Kugadzirira
Nhamba yakashambwa uye yakaomeswa yemazamu inotapira inotapira kuva micheka yakaonda, yakafukidzwa nefirimu yezvokudya uye yakarohwa nechando chekicheni. Zvadaro nenguva nemunyu, pepper inotanga pasi, inodarika mutsara wegoriki, iiise mundiro uye iite kuti ipfeke kwemaminitsi makumi matatu kusvika makumi mana.
Geza zvakakwana zucchini, uoma necheputi chepurasi kana napkins uye ucheke mumahwendefa, anenge mamita matatu kusvika kuashanu mamita mamita. Tinovapa mafuta kumativi ose nemafuta emichero, nguva nemunyu, pasi pepper uye ndokuisa pamakwenzi okuzora. Tinozvichengeta mumhepo inopisa kusvika kuzvidhii zana makumi masere kusvika kumaminitsi gumi. Munguva iyi zukini zvishoma, zvinononoka uye zvinoshandiswa kuti zvive nyore.
Iye zvino nokuda kweplate imwe neimwe yemafuta yemichero tinoisa imwechete yakakoswa uye yakakoswa yekoko yehuku, kumusoro uye yakagadzirwa paprika, tomato sauce kana ketchup uye yakasaswa ne grated cheese.
Isu tinogadzira mapuranga uye tinoaisunga, tinononga mumwe nomumwe paotipick, kana zvitatu kana zvikamu zvina kamwechete pane imwe yehuni skewer ye shish kebabs. Tinozviisa pamabhaji ekubika mabhiza uye kubika muchoto, ichipfuta kusvika kune madigiri 180 nemaminitsi makumi matatu.
Kupera kwemakorikete nemakungu kunoshandiswa pane imwe ndiro yakashongedzwa nemashizha e lettuce uye mashizha emuorivhi.