Kuzvidzivirira kunowanikwa mumwana panguva yekuyamwisa. Umukaka waamai, inogadziriswa nemakemikari anodiwa uye simba, kunze kwekukurudzira kufambira mberi kwose kwezvimedu, kunodzivirira kubva kune zvirwere zvakasiyana-siyana zvinotapukira, uye kana mwana akarwara, anokurudzira kupora kwayo nokukurumidza.
Sezvaunoziva, mukaka wemukaka unova "mushonga unoshamisa", kusanganisira kuvonga zvinhu zvinobatsira izvo amai vanoyamwisa vanoshandisa zuva rega rega. Mamiriro ayo akaenzana anofanira kunyanya kusanganisira zvibereko zvitsva. Uye kana muzhizha pamwe chete navo pasina matambudziko, ipapo chibereko chechando chinyorwa hachisi chakasiyana-siyana: maapuro, michero yevirumusi nemabhanana. Kubva pamaapuro tinosarudza mavara avo ezvisikwa, ticharamba kubva "kuedza" nemichero yevirumusi padhikutanga rekuyamwisa, asi kana zvichibvira kumabhanana amai vanoyamwisa, ngatiedzei kunzwisisa nyaya yedu.
Bhanana yevana vanoyamwisa: iwe unogona, chete nokungwarira!
Mhinduro kumubvunzo wekuti mabhanana anokwanisa kudyiswa haasi akajeka kana, kunyanya zvakakodzera, nekuchengetedza. Bhanana yea lactation inofanira kushandiswa chete kana mwana ane chimiro chekuita kwavari. Iyo inoratidzirwa mukusavapo kwekumhanya, kurara kunorara uye shato isina kuchinja yemwana. Kuti uone amai vake, iwe unofanirwa kudya chimedu chebhanana uye mukati mezuva kutevera maitiro omwana. Kana zvisingashanduki, ipapo kune mabhanana anogona kudyiwa kuna amai, zvakare nekuchenjerera uye mune zvishoma - kusvikira 2 zvidimbu pazuva pazuva. Mushure mezvose, pasinei nokuti mune dzimwe nguva mhizha iyi is hypoallergenic, nekuda kwehuwandu hwehutachiwana mubhanana, izvo zvinokonzera maitiro ekuvirisa mumatumbu emwana, mwana angave ane colic.
Pamusoro pezvo, zvinoshandiswa ndezvekuti mwana anonyanyisa kubhabhatidza kubhanana ndeyemunhu mumwechete: vane hutachiona hwematumbu emumwe munhu, uye zvimwe zvinotungamirira mukuvhara, izvo zvinoendeswa kumwana "ne inertia". Kune maonero anobatsira kuchengetwa kwebhanana mushure mekushandiswa kwebhanana yakakura, apo bhanana risina kunaka kana bhuruu (mapuranga) panguva yekubvisa, pane zvinopesana, zvinogona kukonzera kubuda uye kuwedzera gadziriro yakagadzirwa, kunyanya kana chigadzirwa chacho chigezwa nemvura. Izvi zvinokonzerwa nekuti starch iri mumabhanana akadai, asina kumbova nenguva yekushandura kuva shuga, haina kuparadzaniswa mumukati muduku.
Zvose zvinobatsira zvebhanana munguva yeakisi
Saka, fungidzira kuti zviputi zvinorega kubvumira mabhanana uye pamatumbo aamai vane zvavanoita. Ndezvipi zvinobatsira zvechigadzirwa ichi, uye nei zvichikosha kushandisa mabhanana ekuyamwisa? Heino mhinduro dze:
- iwo ane maitiro akaenzana emavhithamini (C, E, B6);
- iyo inowanzobva pakuona zvinhu zvakadai se potassium (potassium salt inonyanya mukurwisana kwekudzimba, sezvo ichibvisa kudarika kwakanyanya kwemvura kubva mumuviri), magnesium, calcium, phosphorus, iron (nenzira, kana tichiyera kukosha kwebhanana, saka haisi iyo yakaderera kune yakashandiswa kune mamwe maapricots akaomeswa );
- rubatsiro rwekugadzirwa kwemakinehydrates uye kunatsiridza kudyiwa sezvakakwana nekuda kwezvinyorwa zvemaric acid, cellulose, pectin nemamwe maantimisi mukuumbwa kwavo;
- kuderedza marwadzo mudumbu rekuonda, kudzorera mucosa yayo;
- inonyanya kushandiswa "antidipressant" nekuda kwezvakataurwa ne "hormone of happiness" - serotonin;
- kuva nesimba rakakwirira, kugutsa zvakakwana nzara, asi marori ayo, ayo anowirirana namazamu, anofanira kuratidza amai vanoyamwisa, avo vanocherechedza chimiro chake;
- nekuda kwezvakagadzirwa neshuga nenzira yeglucose, sucrose uye fructose (nokuda kwechikonzero ichi, kana amai vanoyamwisa vane chirwere cheshuga, mabhanana kwaari
zvinopesana nezvakaitwa), rubatsiro kurarama nekushanda zvakanyanya uye kudzorera zvakakodzera "kudya" muviri wemasimba; - kuwedzera kuisa pfungwa;
- kune maonero ayo mabhanana anowedzera lactation, paanenge achivandudza kunaka kwemukaka.
Summing up
Zvose zvakanyorwa zvakanyorwa "nokuda" zvinotsigira kuti kubudirira kwehutano hwemwana uye mafungiro akanaka amai vake vanogona kudya mabhanana achidya, nepo zvakakosha kuti vasawedzere pamwe nehuwandu hwezvokudya zvekudya uye kuti vatungamirire kugadzikana kwemakumbo kwaari. Banana nharo kwamuri!