Dzungu haisi pasina chikonzero chinonzi queen of autumn. Iine mavitamini akawanda, iron, calcium, fluoride, potassium uye zvimwe zvinoshandiswa zvinobatsira. Mukuwedzera, iyo yakaderera-koriori uye inowedzera fiber. Kushandiswa kwemiriwo iyi kunobatsira pamabasa emwoyo. Iye zvino tichakuudza iwe kuti ungagadzira sei bhuni casserole.
Recipe yeCottage cheese casserole nepungu
Zvisungo:
- dzungu - 1 kg;
- cottage cheese - 0,5 kg;
- manga - 3/4 cup;
- mazai - zvikamu zvina;
- mukaka - 2 makapu;
- shuga - 0.5 cup;
- bhotela - 50 g;
- kirimu yakasviba - 1 girazi.
Kugadzirira
Kugadzirira casserole nepakati, iwe unotanga kubika semolina porridge. Kuti uite izvi, dururira mukaka mupani, uuye nawo kumota, nyatsowedzera mango uye uite kuti unyorove. Isu tinochenesa matikiti, tiiite muzvidimbu uye fry iyo kusvikira yakabikwa muhotela. Mune mudziyo wakadzika tinosangana nepungu, yakanatswa semolina peji, shuga, mazai matatu uye cottage cheese. Zvose zvinyoro kusanganiswa. Chimiro chekubikwa chinonongedzwa nemafuta, tinoparadzanisa makadhi-mana mana, iyo yakasimbiswa nepuyo yakanyorova mumvura uye ichizorwa neza rakarohwa. Isu tinotumira fomu kuchoto, ichipfuta kusvika kune madigiri 170 uye yakabikwa kusvikira yakagadzirira. Zvinotora maminitsi makumi maviri nemashanu. Curd casserole nerungu rinoshandiswa patafura, kumwa mvura yakasvikiki.
Pamusana pemaitiro akafanana, unogona kuita casserole yepukisi mune imwe mavara. Kuti tiite izvi, tinoparadzira musanganiswa mumudziyo we multivark, waimbove wakanatswa namafuta. Uye mu "Baking" mode, tinogadzirira maminitsi makumi mana.
Recipe ye pumpkin pudding nemaapuro
Zvisungo:
- Itai peputi - 1 kg;
- manga - 5 tbsp. makapu;
- maapulo - 800 g;
- cottage cheese - 0,5 kg;
- mazai - zvidimbu zviviri;
- shuga - 5 tbsp. makapu;
- Vanilla shuga - 1 paket;
- white breadcrumbs - 3 tbsp. mahwendefa + pomufomu weupfu;
- lemon - hafu;
- sinamoni - kuravira;
- bhotela - 30 g.
Kugadzirira
Kuita casserole yepamperole ine manga uye maapuro, tinocheka tsvina yakacheneswa mumakerubhi makuru, ichiisa muhomwe, uwedzere mvura kuti ufukidze mucheka uye ubike kusvikira wakanyorova. Zvadaro tinozvikandira zvakare ku colander kuti tibvise mvura yakawanda. 3 tablespoons ye shuga inosanganiswa ne manga uye inodururirwa muhomwe. Zvose izvi zvakanaka zvakabviswa uye regai kumire kwemaminitsi makumi maviri nemakumi maviri nemashanu kuti mancha arere.
Iye zvino isu tinonatsa uye tinogura maapuro. Zvipfeko zvinofanira kunge zvakaenzana. Fukidza maapuro ane juimu uye gweda kuitira kuti maapuro usasviba. Mushure meizvi, vaise pamapango akaoma uye gorosi rinoputika-rinofanira kuva rakanyorova. Muchiitiko ichi, iva nechokwadi chekuti zvidimbu hazvitange kupera. Ikozvino mumakungu-manna musanganiswa, fambisa muna 1 mazai, breadcrumbs uye vanilla shuga uye kusanganiswa. Fomu yekubika kubika zvakanaka nehotela uye kusasa zvishoma nezvishoma ne breadcrumbs. Mutsara wokutanga wakaiswa kunze kwemaswende mashoma, kumusoro nesinamoni. Zvino isa maapuro uye usasinaminoni.
Iye zvino tinogadzirira chikamu chechitatu: isu tinoparadzanisa mapuroteni kubva pajinki, sanganisa yolk nekottage cheese uye shuga uye wedzera mapuroteni anourayiwa ipapo. Zvose izvi zvakanaka, asi zvakanyatsonaka. Paridza kupera kwakaguma pamusoro peapuro. Tinotumira pukinga pudding namaapuro muchoto kwemaminitsi makumi maviri pakushambidzika kwekubheka kwema 200 degrees.
Pumpkin casserole ane rizi
Zvisungo:
- dzungu - 700 g;
- kirimu yakasviba - 3 tbsp. makapu;
- shuga - 5 tbsp. makapu;
- Ground walnuts - 3 tbsp. makapu;
- mazai - zvidimbu zvitatu;
- Akaomeswa apricots - 8-10 zvidimbu;
- mupunga - 3/4 cup;
- mazambiringa akaoma - 50 g;
- pasi pasi breadcrumbs - 2 tbsp. makapu;
- sinamoni - kuravira;
- bhotela - 30 g.
Kugadzirira
Pumpkin, uchenese, uye wobva waisa pa grater. Maapurikiti akaomeswa akacheka mumakumbo uye anodururira mvura inopisa kwemaminitsi mashanu. Uye zvino sanganidza nekinhu. Ikokowo uwedzere shuga, 2 mazai, hafu yekamu yakasvibira uye mazambiringa akaomeswa. Muhuwandu hunoguma, ipai rice rakapikwa yakagadzirwa. Chimiro chacho chinoshandiswa nehotela, kuparadzira musanganiswa unogadzirwa nekuchiparadzira. Whisk iyo yakasara yemukaka yakasvibiswa nejinki uye isa mafuta pasi pe casserole. Pamusoro neine sinamoni, marimu uye akatumirwa kunotanga kusvika 170-180 digirivheni yevheni kwemaminitsi makumi mana.
Uye dzimwe nguva dzimwe nguva inobata millet casserole nerungu. Iwe unogona kushandisa kamukira pamusoro apa, asi panzvimbo yeiri muwedzere mapira mapeji .