Peas yakabikwa chickpeas - inodiwa mutambo weTatar. Inogona kugadzirwa nenzira dzakasiyana-siyana: zvose munyu, uye inotapira, uye nemaseseji, uye nezvimwe zvinoshandiswa. Ngationgororei nemi kuti mungagadzira sei mhete yakagadzirwa pamba.
Yakakangwa nhokwe
Zvisungo:
- peas chickpeas - 500 g;
- soda - 3 g;
- mafuta - 100 g;
- anyanisi - 1 pc.;
- tomato - 3 pcs;;
- munyu, paprika - kuravira;
- tsvina yakasvuta - 200 g.
Kugadzirira
Saka, shandisa peas chickpeas mumudziyo, shandisa mvura inodziya uwedzere kamuti uye soda. Siya munharaunda iyi kuti udzike kwemaawa gumi.
Zvadaro zvinyorovesa mvura uye usuke peas. Tinounza mvura yakarungwa muhombodo kusvika kumota, kuposera peasia ipapo, yevhara chifukidzo, kuderedza kupisa kusvika pachidimbu uye kubika kwemaawa matatu kusvikira yava kunyorova.
Uye panguva ino takaisa zvinyoro zvinyoro uye tomato, soseji yakatemwa kuva zvindori zvishoma. Muchiganda chinopisa, sungai mamwe mafuta uye etai yekiki kwemaminitsi mashanu, wobva wawedzera tomate, munyu zvose uye usasese porogi kuti itye. Mushure memaminitsi gumi, tinoisa pea yakagadzirwa nemiriwo uye tofambisa vose pamwe chete pamusana wekupisa, zvichiita kuti maminitsi mashanu apfuure. Tinoshumira patafura pakarepo, tichisasa ndiro, mitsva yemitsva.
Nahotak
Zvisungo:
- peas chickpeas - 250 g;
- Munyu - kunwa;
- zvinonhuwira "Punch Puren" - 1 teaspoon;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Peas kutanga soak kwemaawa akawanda mumvura zhinji inotonhora. Ipapo tinoshamba uye tinoidururira nemvura inopisa. Tinoriisa padhifu uye tinopedza maawa maviri. Yakagadzikana nhokwe yakakandwa mucolander, yakaomeswa netauro, yakarongedzwa nezvinonhuwira, mafuta uye munyu. Isa zvakanaka uye uise peji imwechete mubhaka rinoputirwa nemapepa. Tinozvitumira kune ovhenekeri yekare uye tichikurumidza kusvika kwemaminitsi makumi matatu. Ndizvo zvose, zvinonaka, zvakashata nahutak zvakagadzirira!
Kana iwe uchida chikafu cheTatar, zvino tinokupa mamwe mazvinyorwa zvakare: pamusoro pekepeti ye cube uye recipe ye gubadia .