Buckwheat nemukaka haisi kungova zvokudya zvekudya zvinogutsa uye zvisingabhadhari zvevana vako, asi iwewo. Takajairika kudya bhakwheat sezvinongoita rutivi rwemukati, mune mararamiro emunyu, asi chaizvoizvo croup yakanyatsobatanidzwa nemukaka, zvinotapira zvakasiyana, michero nemabriji, kutendeuka kubva kune rimwe bhadha rekudya ndiro kuva imwe yezvokudya zvinovaka muviri zvakakosha kutanga zuva rako.
Muto buckwheat porridge - recipe
Kanganwa pamusoro pemukati wemukaka wemukaka wevana wekrakheat uye uedze kubika chimwe chinhu kusvika-kusvika-nguva, nenguva, zvine chekuita michero yekuwira, somuenzaniso, pungu.
Zvisungo:
- buckwheat - 55 g;
- bhanana - 1 pande;
- Pumpkin puree - 120 ml;
- nhinamoni yevhu, nutmeg, cloves;
- mukaka - 275 ml.
Kugadzirira
Usati wagadzirira mukaka wegakheheat mukaka mumagetsi, tora michero, kubvisa avo vakashandura madema, uye vobva vasuka zvizere zvakasara. Sungai bhakkwheat mumudziyo we multivariate uye muidururire nemukaka. Wedzera zvinonhuwira uye purkin puree, uise bhanki yakakangwa uye uvhare chivako chechigadzirwa. Isa iyo mode "Milk porridge" kuitira nguva yakazvimirira. Munguva yekubika kwose, iva nechokwadi chekuti buckwheat haina kuoma, uye mukaka uri mumudziyo wakanga wakakwana kuita kuti porridge ione zvishoma nezvishoma.
Nzira ipi yekubika mukaka wekakabheheat muhari inowanikwa?
Chinyorwa chinonyatsonaka chebhakkwheat chichaita kuwedzerwa kwezvinonzi "superfoods" - michina yemhuka, inenge yakasimudzirwa nemavitamini uye zvimwe zvinobatsira muviri wemunhu. Mhare dzezvivara izvi zvichave mbeu dzechia, izvo zvinongoratidzira kusiyana kwekugadzirwa kwevhu yako yebhakkwheat, asiwo kuita kuti zvive zvakanyanya kufanana, zvakafanana nepudding.
Zvisungo:
- buckwheat groats - 1 item;
- chia mbeu - 1/4 yezana remakore;
- kokonati mukaka - 720 ml;
- mvura 240 ml;
- vanilla extract - 1 teaspoon;
- pinch yekinamoni.
Kugadzirira
Usati wagadzirira, dururira mbeu dzeghakkwheat uye chia pamwe chete nemukaka nemvura, uvhare ndiro ndiro nefirimu uende usiku humwe. Sutra ishandura peji uye udururire yose yakasara mvura mumudziyo weva multivach, uwedzere vanilla nesinamoni uye dzoka "Varka" mode. Usavhara chifukidziro. Misi buckwheat inodya mumvura, yakabikwa kwemaminitsi mashanu, kusvikira yava inotyisa, uye buckwheat pachayo haizogadziri. Iwe unogona kushumira pirgi iwe pachako kana mune boka remiti, mbeu nemichero matsva.
Muchere buckwheat porridge ane maapuro
Imwe nguva yakaisvonaka yegore yekuvhuvhura uye yechando inouya inogona kunge yakagadzirwa nemapurogiramu neapuro. Zvichienderana nezvamunofarira zvinodiwa, unogona kushandisa zvinyorwa zvinyuchi zvemaapulo zvinyanyisa uye zvakashata kana kunyanya kusanganiswa nepeari, uye panzvimbo yebhakkwheat yose unogona kuwedzera zvikwereti zvinokonzerwa zvakagadziriswa zvakagadzirwa nokukurumidza uye zvine unhu hwakaoma mune fomu yakagadzirwa.
Zvisungo:
- buckwheat flakes - 1 item;
- mukaka - 710 ml;
- pasi sinamoni - pinch;
- apple - 75 g;
- nouchi, kuti araye;
- mafuta - 5 g;
- mahonji, marimu - ekushandira.
Kugadzirira
Edzai henyu aple, mushure mekucheka ganda. Mucheka chechigadziro, dururira zvimedu zvegackwheat uye uidururire nemukaka. Wedzera apulo yakagadzirwa, sinamoni, uchi kana chimwe chinotapira kuti chinakidze. Usati wasarudza imwe nzira yeparariji, tumira chidimbu chemafuta. Dzorera "Milk porridge" mode. Kugadzirira kwemukaka wekaka buckwheat kuchagara kusvikira chiratidzo, asi kure nechokushandisa hazvifananidzi: iva nechokwadi chokuti mumukombe pane mukaka wakakwana uye hauna kuedza "kutiza". Mushure meizvi, simudzirai pariji, muiparadzise pamusoro pembiya uye mushumire, muwedzere marimu, mabriji, chikamu chinowedzera chechi nehutu.