Mumamiriro okunze echando, kana pasina chido chokudya zvokudya zvinorema zvinotapira, zvakanakisa kudya ndeyekudya kunonaka. Vakadzi vanogara panguva dzakasiyana-siyana, uyewo vanonzwira tsitsi mundiro uyu, nokuti saladhi inogadziriswa nyore uye haiti kuwedzera kwatiri mamwe mapaundi.
Zvisinei, mapepa akasiyana-siyana, somuenzaniso, munhu wose anoziva kuti "Olivier" kana kuti "Herring pasi pehuto" ane kapu ye mayonnaise zvakaoma kugovera mapepa ezvokudya zvine utano. Muzhinji, mapeji ose anozadzwa ne mayonnaise haasi anonyanya kukosha, sezvo chigadzirwa ichi, kunze kwekukwirira zvakanyanya mumakirori, isanganiswa yezvisingakuvadzi zvinowedzera-flavour, dyes, zvinonaka zvinogadzirisa, nekudaro. Zvechokwadi, izvi hazvirevi nezve mayonnaise yakagadzirwa kumba, yawakabika nemaoko ako pachako.
Kudya yemiriwo kana michero wakaenda kunobatsira uye wakanyatsonaka, iwe unoda kurongedza kwakakodzera yemashizha yemiriwo. Sei uye kubva pane chii chaunofanira kuita? Ndezvipi zvakasungirirwa yemiriwo saladhi inenge iri caloric? Tichapindura mibvunzo iyi.
MaSauroa ekupfekedza masadhi nemaoko enyu
Mumwe nomumwe anogadzirira anotarisira kushamisika vaenzi vake uye mhuri, nguva nenguva vachigadzira chimwe chinhu chinokosha. Asi kuti uite saradi yakawanda zvakadai kuti unyore minwe yako, chete tenzi chaiye. Izvo chete zvinodiwa kuti uzive mapepa ekupfekedzwa kweladhi, iyo yatinopa pasi apa.
Chikoro chechiFrance chekufuka (masheji akapfekedza saladhi)
Zvisungo:
- 175 ml mafuta omuorivhi;
- 4 tablespoons evhiniga;
- 1 tablespoon yemasitadhi;
- rimwe rakaputika clove yegariki;
- 1 teaspoon yeuchi;
- munyu uye pepper.
Kugadzirira:
Nenzira, zvese zvinoshandiswa zvinowanikwa muchitsigira chegirazi uye zvinosanganiswa usati wazadza saladhi (iyo mudziyo inongozununguswa). Zvechokwadi, zvinokosha kuti uzvichengetedze mufiriji.
Sour salad kupfeka
Zvisungo:
- 150 mL yekamu yakasviba;
- 2 tablespoons yakagadzirwa dill uye parsley;
- 1 tablespoon grated horseradish;
- 1 onion;
- tsadhi yemasitadhi.
Kugadzirira:
Iyi nzira yekuzadza saladhi inonzi inonzi chiRussia. Kubhaira kwebhuruki hakugadzirwa, kuwedzera zvimwe zvimwe zvinosanganisa, kusanganisa, zvisati zvasaswa nemunyu uye pepiti yakasviba kuti inwe.
Low-calori yakagadzirira saladi
Kana iwe uchida kugadzira saladi nekupfekedza, iyo ine zvishoma zvidhinari, jisi kubva mumiriwo nemichero ichaita. Semuenzaniso, kupfeka maarinisi. Ichatsvaga jisi rearineni imwe, 2 maspuniji eviniga uye munyu nepiresi. Chero inogadzirwa nemaroni, iyo yakanyatsobatanidzwa nehove-yemiriwo saladi - juice yeamoni imwe inosanganiswa nemunyu uye pepper, uye muto we saladi wagadzirira!
Uye pakupedzisira - kamukira yemuchero unotapira unonzi "Caesar", uyo unofananidzwa zvakakwana kwete chete neshadhi imwe chete, asiwo nemimwe ndiro yemishonga mitsva.
Kaisari Sauce
Zvisungo:
- teaspoon yemasitadhi;
- two chopped cloves of garlic;
- 2 yolks;
- juice imwe yemon.
Kugadzirira:
Zvose izvi zvinofanira kusanganiswa, zvishoma nezvishoma kuwedzera hafu yegirazi yemafuta emuorivhi. Kurova kusvikira kuzadza kuchika. Sechikonzero, unogona kushandisa kirimu yakasvibirira - iyi shanduro yemuuce inotonhora uye inogona kudyiwa kunyange nevaya vane dambudziko rekudya.
Tinotarisira kuti muchafarira mapeji emashizha ekugarisa. Bon appetit!