Chii chaunofanira kuita pakuvaka endometrium?
Kana tichitaura pamusoro pezvinogona kukura endometrium, zvinopfuura, zvose, hormone zvinodhaka. Saka, kazhinji mumamiriro ezvinhu akadaro, majekiseni eEstradiol, uyewo Divigel anorayirwa.
Pane maonero asina kururama kuti mishonga yakadai saDuphaston, Utrozestan, inovaka zvakanaka endometrium. Kutaura zvazviri, izvi hazvisi kure, nokuti vanongobatsira kuita masero, i.e. inobatanidzwa mukugadzirwa kwekutsvaga.
Ndezvipi zvirongwa zvevanhu zvinoshandiswa pakuvaka endometrium?
Vasati vashandisa mishonga, vasikana vanofunga nezvekuvaka sei endometrium nemishonga yevanhu. Kubatsira kutsungirira dambudziko iri michina ine vitamini C: chinanaini, orange, mazambiringa, mandarin. Mukuwedzera, zvakawanikwa kuti zvinobatsira kuwedzera kuvhara kwe endometrium vitamin E, iyo inowanikwa mumishonga mitsva, maaspberry mashizha, mukaka.
Hazvibviri kutaura nezvemishonga, iyo inoshandiswa zvakanyanya pane dambudziko iri.
Zvisizvo zvakakosha kuziva bhoton uterus, iyo inoshandiswa kune zvirwere zvakasiyana-siyana zvechirwere. Izvi zvinotsanangurwa nekuti iyo ine phytoestrogens, iyo inobatsira kuchinja hutachiona hwemadzimai.
Usati wakura endometrium yakaonda, unoda kuonana nachiremba uyo achapa mazano uye anopa mishonga yakakodzera. Usazviti-mishonga.