"Zvinhu zvose, kubvira mangwana ndinoenda kunodya! Muesli chete uye kefirchik chete. "Zvakanaka, ndeupi wevakadzi vakanaka vasina kuzvipa mhiko yakadai, kutanga kutanga kurwisana kwechimiro chakanakisisa nekuparadzwa kwemashefu echechi chaipo? Majeko ari mumabhosi akajeka anotipikira kubatana munguva shoma, asi ivo vanokoshesa sezvisingakoshi, uye kuumbwa kwemamwe mishonga kunokonzera zvakakodzera kufanirwa kutya. Saka wadii kuedza kubika muesli iwe pachako, zvakare uchitsigira kuti zvinobatsira zvakare zvinogona kuva zvinonaka. Uye "kugara pasi" pamangwanani ezvokudya zvakanakisisa zvakanaka kupfuura mhuri yose. Vana vako vachafarira kufara kwemukati, iyo yakagadzirwa nemusi, yogurt kana mukaka. Nenzira, taitaura nezvekugadzirira yogurt kwete kare kare, uye saka recipe inogona kutorwa sechinyorwa.
Muesli yakabikwa nemiti - recipe
Zvisungo:
- oat flakes - 500 g;
- kokonati chips - 100 g;
- almonds - 50 g;
- mbeu yezuva - 50 g;
- yakabiswa cherry (pasina makomba) - 50 g;
- michero yakanaka - 100 g;
- mazambiringa akaoma - 50 g;
- uchi - 100g;
- juice rwemurangi - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- sinamoni powder - 1 teaspoon;
- vanilla - 1/2 tsp.
Kugadzirira
For baked muesli sarudza oatmeal Nha. 1, iyo yakakura, kubva kune mbeu yose. Vanyengedze nembeu uye kokonati shavings. Wedzera maarimondi akachekwa. Iko nehutu yakanga iri nyore kutarisana, tinowisa maarimondi kwemaminitsi gumi mumvura yakabikwa.
Muchengetani musanganise uchi, bhotela, jisi nesinamoni. Tinodziya maminetsi mashomanana pamoto muduku. Mushure mokuwedzera vanillin, svetura uye zvakasvibirira kuparadzira uku kupfeka kwe oatmeal. Zvakare, nyatsonganisa zvinhu zvose uye uise sechepete rakapfurikidza pamakwenzi akabikwa. Isu tinotumira kwehafu yeawa muvheni yekare inotengesa kusvika kuma12 degrees. Nguva nenguva zviputi zvinotambudzwa, kutendeuka. Apo iyo yakabikwa muesli inosvava, inakanganise nezvibereko zvakakangwa uye michero yakaomeswa. Zvinhu zvavo zvinokosha zvakadai semusha muesli zvinoramba kusvika kumwedzi 2, kana ukazvichengeta munzvimbo yakaoma yakaoma.
Muesli buns yakabikwa neapuro
Zvisungo:
- oat flakes - 2 zvinhu;
- apple - 1 piece;
- pear - 1 piece;
- bhanana - 1 pande;
- almonds - 2 tbsp. makapu;
- michero yakaomeswa - 1 tbsp. spoon.
Kugadzirira
Usati wagadzirira muesli, bvisa peel kubva pamapuro uye peari, bvisa mbeu uye udire pane grater yakawanda. Bhananisi yakaibva yakafukidzwa neforogo. Zvibereko zvakakangwa zvinoshambidzwa uye zvakagadzirwa zvakanaka.