VaFrance vakadana shamhu kutanga, asi gare gare zita rekugadzira chikafu rakawana kukosha kwekuwedzerwa, uye ikozvino zviduku zvishomanana zviduku zviduku zvakasungwa kubva nyama yakakangwa.
Nzvimbo inokosha yevanodya uye vafudzi vakakodzera chicken fillets: kudya uye nyoro nyama inokodzera zvakakwana chero zvinonaka, inogutsa zvakakwana nzara uye inogutsa muviri neprotein yezuva nezuva. Muchikamu chino, tichadzidzira kugadzirisa huku huku zviduku zvakanakisa uye zvakajeka.
Chicken zvidimbu neshi muhovheni
Izvi zvinyoro zvinonaka zviri nyore kugadzirira, uye gentle chicken fillet zvinoshamisa pamwe ne sweetish pulp yeinanfle uye yakasunguka cheese.
Zvisungo:
- chicken fillet - 500 g (kana zvidimbu 2);
- makinini pineapple - maketani mana;
- cheese zvakaoma - 100 g;
- miorivhi - zvidimbu gumi;
- mafuta ezvirimwa;
- munyu, pepper - kuravira.
Kugadzirira
Zvose zviviri zvekudya zvinokonzerwa nehafu, uye zvigaro zvinogadziriswa zvinorohwa zvishoma, zvichisaswa nemafuta emuorivhi uye zvakagadzirwa nemunyu uye pepper.
Paridza bits pane kubika ndiro, uye ugozora mafuta ezvinomera. Pamusoro pechando chimwe nechimwe tinoisa mapineapple ringlets uye miorivhi yakakanyiwa. Isa chikafu muvheni yeputi yakashongedzwa kwema2 degrees kwemaminetsi gumi nemashanu. Mumaawa mashanu ekupedzisira, kubika huku bhuku nekasikwa gashi. Tinoshumira ndiro iyo patafura yakashongedza nemidhi uye tomate cherry.
Chicken fillets in sauce
Yakasikwa chikwata mumuchero mutsva ndiyo nzira yakakosha yezvokudya zvine mwoyo uye zvine utano, izvo zvaunofanira kutora zvose zviri kutonhora uye zvinopisa.
Zvisungo:
- nkhuku mahudyu - 500 g;
- dorosi rakaoma - 150 g;
- cream - 150 ml;
- kirimu yakasviba - 100 ml;
- mazai ehuku - 1 chikamu;
- musanganiswa wemishonga yeItaly - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Nyuchi dzehudyu dzinoparadzaniswa kubva paganda nemapfupa, uye nyama inoguma inogadziriswa nemaoko kana nekubatsira kwekugadzira zvokudya. Izvozvo zvinokonzerwa nezviko zvinosanganiswa nemunyu uye pepper, wedzeraii mazai uye muparadzanise muhutanda hwakaoma hutanda hukuru hwemichindwe. Tinozviisa pamafuta ekubika kubika uye ndokuisa parutivi, tichiita sauce.
Nokuda kwemuputi, tinoda kusanganisa ukamu hwakasviba nekisikiti, wedzera musanganiswa zvishoma uwedzere teaspoon yemishonga yeItaly. Mucheka unoguma unodira zviduku zvishoma uye unozviisa kuti zvibike pa2 degrees 25-30 maminitsi. Yakagadzirwa ndiro yakasanganiswa ne grated cheese uye yakashandira patafura.
Recipe yehuku nehowa
Chikafu chinoshandiswa zvakasiyana-siyana kune festive kana kuti zvigadziriswa tafura inofanirana zvakanaka nechepakati pezvokudya ndiro nemasese.
Zvisungo:
- chicken fillet - 400 g;
- bata - 1 tbsp. spoon;
- champignons - 150 g;
- mazai ehuku - 2 zvidimbu;
- white bread crumb - 50 g;
- mukaka - 3 tbsp. makapu;
- nutmeg - ΒΌ tsp mukombe;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Chicken fillet inotemwa achishandisa banga kana zvokudya zvinogadzirwa uye inosanganiswa nomunyu, pepper, nutmeg uye mazai. Chingwa chinoputika chakanyorova mumukaka uye chakawedzerwawo kune chicken. Isu tinogadzira zvipfuva zvekuku: nyama yakakodzwa nyama inoputika mumabhora, ayo anobva aputirwa kuva nyama dzakatetepa zvingwa.
Miti inobhururuka inopera uye inopisa mune pani kusvikira mvura inenge yakasununguka zvachose, kwete kukanganwa kune imwe nguva nomunyu uye pepper.
Pakati pezveramangwana rega rega tinoisa pipuni yepasipuni yewaini yakabikwa uye tsanga yehuta. Izvo zvakasara zvecencemeat zvinosarudzwa nekukanda bhola ibwe mubhokisi. Bhaka huku newawawa mafuta mafuta mairi pa2 degrees makumi maviri nemashanu. Yakagadzirira kudya yakashongedzwa nemafuta uye yakashanda patafura nemupiro wega unofarira. Zvakanaka, chii? Wakashamiswa? Ipapo iwe unoda ruzivo rwechikafu che nyama yakakodzwa uye nyama inotapira . Bon appetit!