Baked zucchini ne nyama yakakanyiwa muchoto - iyo yakanakisisa mapeji ekubika kubika

Chikafu chinonaka chakabikwa zucchini kubva ku zukini uye nyama yakabikwa muchoto chichava nzira yakanakisisa yekugadzirisa mwoyo uye kwete yepamusoro-ye-calorie dinner. Iyo yakagadzirirwa, sekutonga, nekukurumidza uye inogona kugadzirisa kunyange ivo vane nzara kana vanofarira, kana iwe ukabika kudya, uchichitevera mapeji anofadza uye ekutanga.

Nzira yekuita zucchini kubva kune zukini uye nyama yakabikwa?

Nyeredzi zucchini casserole uye nyama yakabikwa muchoto haisi nyore kugadzirira, zvakakosha kutevera mitemo mimwe yekuita kuti ndiro yakakwana.

1. Usati wagadzira casserole kubva kune zucchini uye nyama yakabikwa, unofanirwa kugadzirira miriwo pachayo: vakwegura vanodyiwa uye mbeu huru dzinobviswa.
2. Kana iyo inofanirwa kubika kudya yemiriwo yakagadzirwa, unoda kunyura squash uye kumirira kuti jisi iparadzanise, zvino itaire.
3. Kugadzirira ndiro nokukurumidza, nyama inobvongodzwa inobvumirwa muzinga rinopisa kusvikira mvura inoputika, asi haifaniri kukwana zvakakwana. Uyewo uuye nemhowe, kana uri murape ivo vari.
4. Kana ukaronga kubika zukini ne nyama yakakangwa uye chezi, usava neshungu kana uchigeza chigadzirwa chekupedzisira. Cheese inofanirwa kuva nekunakidza kunonaka uye mafuta ane zvinodarika 40%.

Baked zucchini ne nyama yakabikwa uye tomate

Casserole inotapira uye yakasvibira kubva kumarejiketi uye nyama yakabikwa ichawanikwa kubva kune umwe neumwe wekubika, kana chikafu chinosanganisira tomate itsva. Zucchini dzine unyanzvi hwenyika, nokuti dzinogona kuvimbiswa nechivimbo nemhando dzose dzezvinonhuwira, miriwo, sepepuru inotapira. Chinhu chinonakidza chinonaka chinounza garlic, thyme uye chinotyisa chili.

Zvisungo:

• zucchini - 2 pcs;;
• forcemeat - 400 g;
• tomato - 3 pcs;;
• Rattunda kana paprika tsvuku - 1 pc.;
• garlic - 2 meno;
• chirim - 1 pod;
• thyme - 1 tsp;
• yogurt - ½ item;
• evha - 1 pande;
• munyu;
• cheese - 150 g.

Kugadzirira

1. Zucchini uye ratundu zvakatemwa nemauto, zviiswa muhutu.
2. Shandisai nyama yakasvibiswa, shandisai miriwo, munyu, mhirizhonga.
3. Kubva pane yogashi, garlic yakagurwa, mazai anoita sauce. Nyaya nomunyu, chili uye thyme.
4. Dururira miriwo ine minced sauce.
5. Pamusoro uye mugoro weTamate, shandisa cheese.
6. Pudding ye zukini ine nyama yakabikwa inogadzirwa muchoto kwemaminitsi makumi mana pa1 190.

Casserole na courgettes

Zucchini inotapira nehuku yakabikwa muchoto inogadzirirwa nokukurumidza, inobva yakanyatsojeka uye yakadzi-calori - yakakwana yekugadzirisa kwekudya kwekupedzisira! Pamusoro pezvisikwa zvepakutanga, unogona kuisa zvishandiso mumatanda, shandisa zucchini panzvimbo yemaketeti, uye uwedzere kuisa zvinhu nekisiki yakasviba nemafuta anonhuwira.

Zvisungo:

• zucchini - 2 pcs;;
• minced fillet - 500 g;
• yoghuti - 150 ml;
• evha - 1 pande;
• rosemary - 1 tsp;
• Curry - 1 tsp;
• munyu;
• cheese - 200 g.

Kugadzirira

1. Zucchini akacheka mugs, munyu.
2. Sungai fry muzinga rinopisa, bvisa moto.
3. Taurai mazai, yogurt, nguva nemiti inonhuwira, munyu.
4. Mune mafomu emafuta akaisa zvigadziro zvemajeri uye nyama yakabikwa, kupedzisa nemiriwo.
5. Zvakasimba cheese.
6. A pudding ye zucchini nekoko yekuticemeat yakagadzirirwa muchoto kwemaminitsi 45 pa 180.

Baked zucchini, mbatata uye nyama yakadyiwa

Chikafu chinonaka uye chinokonzera zucchini chikafu uye nyama yakabikwa uye mbatata zvinoshandura zvinowanzoita mhando. Wedzerai ndiro nemimwe miriwo yakakosha, nguva ne oregano uye rosemary, uye mincemeat yakakwana kune nyama yekanyama yenguruve, inonyanya kudya nyama. Kushandisa nhamba yakatarwa yezvigadzirwa zvamunoda fomu 25x15.

Zvisungo:

• zucchini - 2 pcs;;
• forcemeat - 500 g;
• tomato - 3 pcs;;
• pepper inotapira - 2 pcs;;
• garlic - 3 meno;
• anyanisi marinated muzvindori - 1 pc.;
• mbatata - 4 zvidimbu;
• oregano, munyu, rosemary;
• cheese - 150 g;
• Evha - 2 zvidimbu;
• kirimu yakasviba - ½ tbsp.

Kugadzirira

1. Cheka mimwe miriwo ine muggi uye zvindori.
2. Sakanidza mazai, mukisi wakasviba, akachekwa garlic, rosemary uye oregano.
3. Muchidimbu chemafuta chinotarisa zvidimbu: mbatatisi, nyama yakakangwa, anyanisi, pepper, zucchini tomate. Nhengo imwe neimwe yakaputirwa neii-sour cream sauce uye zvishoma ine munyu.
4. Dururirai zvakasara zvesauce, shandisa cheese.
5. Iyo yakagadzirirwa casserole kubva kune zukini, mbatatisi ine nyama yakabikwa muhanuri kwemaminitsi makumi mashanu pa 180.

Zucchini yakagadzirwa nemucheka uye nyama yakadyiwa

Mutsva weZucchini kubva kuZukini uye nyama yakakangwa uye mupunga hauna chero matanho uye zvakavanzika, ndiro inogadzirirwa nekukurumidza, asi inofananidzwa neyakagadzika yakazara mavara ekuravira. Iyo inobata inonaka, zvose inopisa uye inotonhora, uye haiparadzi zuva rinotevera. Zvokudya zvakakwana hazvidi kuti zvive zvakakosha, chiedza chakakwana chemahodhi.

Zvisungo:

• zucchini - 2 pcs;;
• forcemeat - 700 g;
• kumativi ose akabika - 1 chinhu;
• cheese - 150 g;
• tomato - 3 pcs;;
• marinated onion - 1 pc .;
• munyu, pepper, thyme.

Kugadzirira

1. Sakanidzai mazamu neyeri yakabikwa, shandisa munyu, nguva ne pepper uye thyme.
2. Zucchini yakatemwa nemashizha akawanda, matekere.
3. Isa hafu ye squashi mune fomu yemafuta.
4. Kugovera forcemeat, marinated anyanisi, kufukidza neasara zucchini, shandisa munyu, pepper zvishoma.
5. Isai mukate wemamatata, shandisa cheese.
6. Bika kwemaminitsi 60 pa 180.

Bakedhi yakagadzirwa uye zucchini ine nyama yakabikwa

Mutsara we casserole zucchini ne nyama yakabikwa, miriwo yakakangwa uye mozzarella ichakunda kunyange vanofarira kudya. Iyo ndiro inosvika pakuve yakagutsikana kwazvo, neinhu inopenya yakazara, haifaniri imwe yechipfuva yechipfuva, ndiko kuti, inova yakakosha kune avo vanotevera chimiro kana kutevedzera mitemo yakasiyana yezvokudya.

Zvisungo:

• zucchini - 2 pcs;;
• eggplant - 2 zvidimbu;
• forcemeat - 500 g;
• tomato - 3 pcs;;
• pepper inotapira - 2 pcs;;
• mozzarella - 200 g;
• munyu, mutsvuku, oregano.

Kugadzirira

1. Yese miriwo inodzwa mumags, fry mune imwe grill pane ine zvishoma zvishoma yemafuta.
2. Nyanya nyama kusvikira yakagadzirira, nguva nemunyu uye nguva nemiti inonhuwira.
3. Mune chimiro chengetai zvikamu zveargetgettes, nyama yakadyiwa, mashizha, pepper nematato, buri salting uye seasoning oregano.
4. Fukidza grated mozzarella.
5. A casserole yakagadzirwa kubva kune zukini ine nyama yakabikwa muvheni kwemaminitsi makumi maviri nemashanu pa1 190.

Casserole ine nyama yakabikwa, zucchini uye mushroom

Zviri nyore uye pasina zvokudya zvinonaka, casserole yakagadzirwa kubva ku zukini ine nyama yakakangwa uye mushwa. Izvo zvakakodzera zvakakodzera shiri dzomusango, asi musipo kweavo vanokodzera mushonga huri kukura kana huster mushroom. Iwe unogona kushandisawo mushroom wakagadzirwa nemuorivhi, asi kunakidza kwechikafu kuchachinja zvikuru uye cheese mune zvakasiyana izvi zviri nani kubvisa.

Zvisungo:

• zucchini - 1 piece;
• chicken mince - 500 g;
• marinated anyanisi - 1 pc .;
• mushroom - 400 g;
• yogurt - ½ item;
• garlic - 2 meno;
• munyu, tsvuku tsvuku, thyme;
• cheese yakaoma - 100 g.

Kugadzirira

1. Fry the mushroom mune ganda rinopisa kusvikira mvura inoputika, bvisa moto, uwedzere munyu.
2. Mune mafomu anonyanya kuisa mahwendefa eargetgettes, girai nemuchero we yogurt uye garlic yakagurwa.
3. Isai anyanisi, ezvo musvina, munyu, nguva ne pepper uye thyme.
4. Dzvinya mushonga wakagadzirirwa wakagadzirirwa, shandisa cheese.
5. Bika kwemaminitsi makumi matatu pa1990.

Casserole ine nyama yakabikwa, zukini uye pasta

Pumpkin casserole ine nyama yakadyiwa uye cheese, uye pasta - iyo yakaderedzwa kudya iyo inobatsira kubvisa zvakasara zvekudya kwezuro. Kana ukashandisa beshamel sezadza, ndiro iyi ichayeuchidza lasagna yakakurumbira kuti inakidze. Kungokurumidza uye nekukurumidza kugadzira mushonga, kunyanya kana zvose zvinoshandiswa zvigadzirira.

Zvisungo:

• pasita yakabikwa - 200 g;
• forcemeat - 400 g;
• zucchini - 1 piece;
• cherry - 6-8 zvidimbu;
• cheese - 200 g;
• sauce bechamel - 1 item;
• munyu, pepper.

Kugadzirira

1. Nyanya nyama muhari yepando, uwedzere munyu, nguva pamwe nepepper.
2. Mune mafuta ane mafuta akaparadzira zvidimbu zvepasta, zvigaro zucheka zukini uye nyama yakadyiwa. Mhando imwe neimwe inofanira kudirirwa ne bechamel.
3. Ikokupedzisira yakatarwa ichava cherry, kucheka mukati.
4. Dururirai casserole pamwe chete nemujisi wakasara, shandisai mucheche.
5. Bika kwemaminitsi makumi matatu pa1990.

Casserole ne minced nyama, kabichi uye zucchini

Iyo inobatsira zvikuru, inovaraidza uye inonely casserole inonaka kubva kune zukini, broccoli, mbatatisi, nyama yakabikwa, yakagadzirwa maererano nezvakagadzirwa, ichava chishongo chemutambo chero upi zvake. Broccoli inoshandurana neholiflower, uye zviri nani kuti usasvike pachesi, parmesan inotora chikamu chikuru chekunatsa.

Zvisungo:

• zucchini - 1 piece;
• broccoli - ½ furuko;
• mbatata - zvikamu zvitatu;
• forcemeat - 300 g;
• sour-garlic sauce - 1 item;
• Parmesan - 100 g;
• munyu, thyme.

Kugadzirira

1. Broccoli wirisa mumvura ine munyu kwemaminitsi mashanu, pakarepo udururira mvura inotonhora.
2. Dhairai mbatata muzvidimbu, squashi nemakumbo masendimita matatu. Munyu mune mimwe miriwo.
3. Mince munyu, nguva ne thyme, roll mipira.
4. Isa zvinhu zvose zvakagadzirirwa mufomu.
5. Dururira muto, shandisa cheese.
6. Bika kwemaminitsi makumi mana pa1990.

Casserole kubva ku-grated zucchini uye nyama yakabikwa

A casserole yemiriwo ine nyama yakakanyiwa uye zucchini, yakagadzirwa pa grater yakawanda, yakagadzirirwa nokukurumidza uye iri nyore. Iyo yekupedzisira inofanirwa kugadzirirwa nguva isati yakwana, nokuti inoda nguva yekuparadzanisa jisi, iyo inofanira kushandiswa kunze kwayo isati yaiswa mufananidzo. Nyama yakadyiwa ichakwaniswa chero ipi zvayo: yenguruve, nyuchi, chicken kana musanganiswa wemhando dzakasiyana. Miti yemichero inogonawo kugadziriswa intuitively, kutevera zvaunofarira zvinodiwa.

Zvisungo:

• zucchini - 2 pcs;;
• forcemeat - 700 g;
• evha - 1 pande;
• mayonnaise - 2 tbsp. l.;
• cheese - 200 g;
• onion - 1 piece;
• garlic - 3 meno;
• pepper inotapira - 1 pande;
• munyu, oregano;
• chopped - 2 handfuls.

Kugadzirira

1. Squash grated, shandisa munyu, siya kwemaminitsi gumi.
2. Mince munyu, mwaka oregano, shandisa mayonnaise, mazai, anikisi yakagadzirwa uye pepper inotapira.
3. Squash yakasimwa kubva mujisi, inogadzikwa nyama yakakangwa, kusanganisa, kuposhera magidhi.
4. Isai musanganiswa mukabiki yekubikira, shandisa cheese.
5. Bika kwemaminitsi 45 pa19 degrees.
6. Iwe unogona kutema casserole mushure mekunge warodzwa zvachose.