Kana iwe kamwe-kamwe, izvo zvinodanwa, zvaisava nemwoyo murefu (somuenzaniso, manheru manheru kana usiku) kuti uwane imwe saladhi nekukurumidzira, uye kicheni yakaratidza cheese, maapuro, uye zvimwe zvimwe zvinhu-zvose zvichabuda. Semuenzaniso, zvakanaka kana pane chidimbu chekukudzirwa mhiri mufriji, mazai maviri ehuku, pamwe nemashizha matsva, garlic uye eiii, mafuta ewaini uye vhiniga kana lemon.
Saladhi kubva kune cheese, apuro, huku, mazai uye anyezi
Zvisungo:
- cheese yakaoma - inenge 150 g;
- apple (zvinosanganisira zvirimwa zvakasvibira uye zvinomucheka) - 1 pc. the average size;
- huku nyama yakabikwa isina mapako (zviri nani kubva pachipfuva kana kubva pachidya, chehin) - inenge 200-300 g;
- Chicken yega - 1-2 pcs .;
- Onion (zviri nani saladhi tsvuku kana mutsvuku) - 0.5-1 pcs;;
- garlic - 1 clove;
- chitsva chinyoro (parsley, basil, coriander, etc.);
- mafuta ezvirimwa (kunotonhora kunotonhora);
- chaiwo vhiniga;
- mumonia.
Kugadzirira
Birai mazai akaoma akabikwa mumvura yakarungwa, inotonhorera uye yakachena kubva muhombe. Vaputire nebanga (kana kushandisa mazai). Nyuchi nyama inodzwa muzvidimbu zviduku mukati mefibisi. Onion bvisa chikamu chezvindori. Apple ikatemwa kuita zvidimbu zviduku uye pakarepo inosasa nemuchero wemuoni, kuitira kuti usasviba. Greens uye garlic yakagadzirwa zvakanaka. Cheese inobviswa pa grater yakawanda. Iwe unogona, zvechokwadi, kungocheka chese mumakumbo maduku kana mapfupi maduku. Zvose zvinosanganiswa zvinosanganiswa muhodhi ye saladi.
Gadzirirai kupfeka: kusanganisa mafuta newainiki muchiyero chema3: 1, shandisai chikafu chekugadzira uye musanganise. Iwe unogona kuwedzera zvishoma zvigadzirwa zvakagadzirwa nemasitadhi kusvika kune refueling (zvechokwadi, pasina mazvidzivirira uye mamwe asingashandiswi makemikari additives). Iwe unogona kurodza kupfeka nekupisa tsvuku tsvuku uye zvimwe zvinonhuwira kuti uite.
Panzvimbo yemafuta-vhiniga yokugadzira, unogona kushandisa yakasvibiswa yemafuta asina mararamiro ehupenyu, iyo ichiri yakakosha kudarika mayonnaise, zvisinei, sarudzo ndeyako.
Kana iwe uchida kuita kuti saladhi iwedzere kuva noutano, unogona kuwedzera mbatata yakavezwa yakabikwa, mazai epepini kana kuti maharia (mavara akanaka).
Zvinofanira kuonekwa kuti kuiswa kwehadhi yakadaro, avocado (uye pakarepo inenge iri mufiriji?), Pamwe chete pepper inotapira, maorivhi akaputika (rima kana ruvara rutsva), hongu, haruzoiti kuti ruve chinhu chinonaka kana chakanaka. Kumadhiro akadaro zvakakosha kushanda tafura yemwenje.
Pakati pese, ita, ega uye edza. Usakanganwa kuzadza zviyo zvekudya zvekumba munguva.