Oatmeal inzvimbo chaiyo yekuchengetedza mavitamini kana kuti microelements. Nhasi tichakuudza izvo zvinogona kubikwa kubva ku oatmeal uye yogurt.
Smoothies ne yogurt uye oatmeal
Zvisungo:
- oat flakes - 2 tbsp. makapu;
- kefir - 300 ml;
- uchi - 1 tbsp. spoon;
- Fresh raspberry - 2 tbsp. spoons.
Kugadzirira
Muchidimbu, dururira kunze, uwedzere uchi, raspberries kuti unwe, inopa kefir uye inorove ne-blender kusvikira uwandu hwakawanda, hunoenderana hunowanikwa. Tinodururira vitamini yakagadzirwa mugirazi uye tinoshumira iyo patafura.
Fritters ane oatmeal pa yogurt
Zvisungo:
- kefir - 1 item;
- oatmeal - 1 chinhu;
- upfu - 1 chinhu;
- evha - 1 pande;
- zvinonhuwira;
- soda - pinch;
- shuga - 3 tbsp. spoons.
Kugadzirira
Mubhokisi rinodururira kefir, tinokanda munyu, shuga uye mafuta. Nyatsosanganisa zvose nehupuni uye siya kwemaminitsi gumi. Mushure meizvi, dururirai muupfu, soda uye gurai mazai. Dzokororazve huwandu uende uende kune imwe maminitsi makumi maviri. Frying pani nemafuta egorosi, tambanudza mukombe wehawani uye fry masancake kune mutsvuku makumbo maviri kumoto muduku.
Wakasviba oatmeal pa yogurt
Zvisungo:
- oatmeal - 0,5 zvinhu;
- kefir low-fat - 1,5 items;
- Kocoa - 1 tbsp. spoon;
- poppy - 1 tbsp. spoon;
- uchi hwehusi - kunora.
Kugadzirira
Mugirazi kubva manheru tinodururira kefir shoma, tira kakao uye tira mbeu dzepoppy. Uyezve wedzera uchi kune masukisi uye fungisisa zvakazara. Mushure mezvo, tinosimudza yose yega yogurt. Isu tinochenesa bhanana, tiiteme mumidzere uye tiipararire nepamusoro pegoroti duku. Kubva kumusoro tinodurura zvishoma zviduku zve oatmeal uye zvarizadza zvose nechokoti. Mheza dzakafukidzwa nemabhandi, zvisinganyunyuti kuzununguswa kuve nechokwadi chekuti oatmeal yose yakakonzerwa ne kefir. Mushure mezvo tinotumira mahwendefa kune firiji uye tinoisiya ikoko kusvikira mangwanani. Mufiriji, kudya kwakagadzirwa kwakagadzirwa kwakadaro kungachengetwa kwemazuva matatu.
Oatmeal uye yogurt kuki
Zvisungo:
- oatmeal flakes - 300 g;
- michero yakaomeswa - kuti tate;
- kefir - 300 ml;
- sinamoni pasi - pinch;
- huchi hunokurumbira - 2 tbsp. makapu;
- Vanillin - 1 sachet.
Kugadzirira
Flakes pour kefir, mix and leave for a time to breathe. Zvino wobva wawedzera uchi, vanillin uye sinamoni kune tambo, pamwe chete nemichero yakaomeswa kuuchenjeri hwako. Akavharidzirwa necheki. Kubva pahupfu tinogadzira zviduku uye tinozviisa pamapepa. Isu tinotumira makiki kuhvini yekare uye uirege ikaoma kwemaminitsi gumi nemashanu. Mushure meizvozvo, kurapwa kwakanatswa uye kunoshandiswa patafura.